Lemon Fat Bomb Treats


Jump to Recipe Plant-Based Recipes • Lemon Fat Bomb TreatsThese Lemon Fat Bomb treats are great for a great way to curb your appetite inbetween meals. They also help your digestive system and enhance mental clarity thanks to the hearty dose of healthy fats and protein. The naturally sweetness and tartness satisfies my craving for sugary candy […]

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These Lemon Fat Bomb treats are great for a great way to curb your appetite inbetween meals. They also help your digestive system and enhance mental clarity thanks to the hearty dose of healthy fats and protein.

The naturally sweetness and tartness satisfies my craving for sugary candy in the afternoon. They store nicely in the freezer and make a lot in one batch.

I love watching YouTube videos where the babies have their first taste of lemon. It’s so funny to watch their faces! They either love it or hate it. As for me— I LOVE lemon all the time! When I was pregnant with my son, I literally ate lemons like apples. I had to eventually stop because my dentist said I was ruining my teeth enamel. Needless to say, I use lemon on everything…. my water, salad dressings, smoothies… you get the picture! These Lemon Fat Bombs are a great naturally low-carb, high fat + high protein snack.

If you’re interested in adding more plant-based whole foods to your diet, check out my best-selling new book on Amazon, Simple Green Meals. 

Lemon Fat Bomb Plate Full of Plant-Based Ingredients

Why Lemon Fat Bombs make A Great Afternoon Snack

  1. A quick alternative to sour candy and I don’t get the sugar crash that came with the bag of sour gummies!
  2. One little treat goes a lot way in satisfying the body and tastebuds.
  3. This fat bomb helps me hang onto my focus thanks to the healthy fats which are incredible for your brain.
  4. You can make a large batch ahead of time and store in the freezer until your ready to enjoy.

Is your mouth watering yet from this lemon fat bomb recipe? Then I have a feeling you’ll LOVE my new recipe book. Don’t miss out on the healthy and taste recipes in Simple Green Meals.

Vegan keto recipe with healthy fats
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Lemon Fat Bomb

  • Author: Jen Hansard
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes
  • Yield: 3 Dozen 1x
  • Category: Desserts
  • Method: blending
  • Cuisine: Desserts
  • Diet: Vegan


These lemon fat bombs, or meltaways,  make a great quick afternoon snack. I should warn you—you really have to like lemons to like these tart treats.



  • 1⁄2 cup raw cashews
  • 2 tablespoons pure maple syrup*
  • 2 tablespoons fresh lemon juice, plus more to taste
  • 1⁄2 cup organic virgin coconut oil
  • Pinch of sea salt


  1. Place a baking sheet lined with waxed paper in the freezer OR use silicone ice cube trays.
  2. In a blender or food processor, blend or process the cashews until finely ground.
  3. Add the maple syrup and lemon juice and pulse a few times.
  4. Add the coconut oil and salt. Puree until smooth and creamy.
  5. Drop 1⁄2 tablespoonfuls of the cashew mixture onto cold baking sheet or into silicone trays. Return the pan to the freezer. (Depending on the size of the baking sheet, you may have to make the meltaways in batches.)
  6. When the drops are solid, peel them from the waxed paper (or pop out of the tray) and store in the freezer in an airtight freezer container.


*Going keto? You can swap out the maple syrup for a dash of stevia.

Keywords: vegan keto recipe, spring, snack


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  1. Kirsten DeGonzague says:

    What do you suggest instead of coconut for making fat bombs? Not a fan and my body hates it too. Thanks

    • SGS Rawkstar Jess says:

      Hey Kirsten! Since we are a plant-based company, we try to avoid using dairy products. Dairy is the cause of one of the most undiagnosed food allergies. That said, other fat bomb recipes use grass-fed butter instead of coconut oil so that’s an option if you use dairy products. 🙂

  2. Nicole says:

    Could I try something different than cashews? We have a tree nut allergy in the house.

    • SGS Rawkstar Jess says:

      Of course! You can sub any non-tree nut that you like. I think sunflower seed butter might also be a great substitution for this recipe.

  3. Cathy says:

    Delicious!!! I can’t stop going back to them. Whenever I’m hungry, I pop 1-2 of them in my mouth and they melt away my craving.

    • SGS Rawkstar Jess says:

      Agree, Cathy! I’m a lemon square fanatic and now that I have this recipe, I can get my lemon square fix without feeling guilty for eating all that sugar. 🙂

  4. Katarina says:

    Can I use honey instead of maple syrup?

  5. Shannon says:

    YUM-O! I have made these twice in one month, they are that delish! Thank you for the new item to the snack rotation.

  6. Angela says:

    The Lemon Fat Bomb Tarts are the perfect option for me. In the evening I am always looking for that little something to take a bite of and this will help me replace the desire to seek out some candy a family member may have around.

    • SGS Rawkstar Amanda says:

      Hey Angela,

      I hear you! I am always looking for something tasty in the afternoon and this definitely helps me to make a better choice.

  7. claudine cason says:

    I am anxious to make the fat bombs

  8. Georgie says:

    Jen I’ve not made these yet but they look so refreshingly creative. I know I will love them. Looking forward to trying out all the recipes in your new book. Congratulations! Georgie

    • SGS Rawkstar Amanda says:

      Hey Georgie,

      Thank you so much!

      We cannot wait for you to get your book and start cookin as well.


  9. Trish F says:

    These look so yummy, I tried to make something similar and it didn’t come out too well. I hadn’t thought of using cashews or any nuts, that probably would make them really tasty. Thanks for sharing the recipe.

    • SGS Rawkstar Amanda says:

      Hey Trish

      I am sorry that your first go wasn’t so great! Hopefully this next time does the trick 🙂

  10. Carlina Capelo-Pichardo says:

    These sound so yummy and so easy to make! I can’t wait to try it!

  11. Lenia Johnson says:

    These are delicious! Subtle with fresh, healthy, basic ingredients. Sweet treats that are lower in carbs and free from artificial sweeteners can be hard to come by. These definitely do the trick.

    • SGS Rawkstar Amanda says:

      Hey Lenia,

      I am so happy that you enjoyed this recipe! You are so right, they are super hard to come by and even make sometimes. This is the perfect solution!

  12. Jenn Haynes says:

    These look great!

  13. Karen Brown says:

    I am so curious and excited to try these! Can’t wait to make them to go along with my workouts!

    • SGS Rawkstar Amanda says:

      They are amazing!! They do sound interesting but you just have to go for it and give it a try 🙂

  14. Sandy Scala says:

    Wasn’t sure about these but gave them a go. So very very yummy!!!!

  15. Dani Boise says:

    I’m so excited to try these as a simple, quick snack when a craving strikes.

  16. Jenni Schaffer says:

    Oh boy, I am SO making these. Sometimes, a small bite-size treat is EXACTLY what I need! Yummmmmm

    • SGS Rawkstar Amanda says:

      Hey Jenni,

      I couldn’t agree more! These are the perfect bite-size snack that will keep you satisfied!!

  17. Angela Smith says:

    A quick and easy recipe, perfect as a pick-me-up-middle-of-the-day snack! And so healthy! Can’t be beat.

  18. Tiffany says:

    I can’t wait to try these. I just have to get the stuff to make them.

  19. Diana Cote says:

    These look great, I’ll have to give these a go this weekend. 🙂

  20. Nicolle says:

    These sound so good. Got my cookbook yesterday and can’t wait to make these!

  21. Kristina says:

    Can’t wait to make these

  22. Moira says:

    This looks so amazing! Can’t wait to try it out. Need to pick up silicone ice cube tray.

    • SGS Rawkstar Amanda says:

      Yes make sure you pick some up because they don’t work so well in regular ice trays!

  23. Becca says:

    I love fat bombs, and I can’t wait to try these!!!!

  24. Helen says:

    My mouth is melting! Definitely will try

  25. Cathy says:

    I cannot wait to try this. I love lemons. Wouldn’t you know it the lemon tree is empty.

  26. Lisa says:

    Can’t wait to make these, what a great afternoon treat. Thank you for sharing this gem from the new book!

  27. Theresa Diulus says:

    So creamy and delicious!

  28. Tracy Andrews says:

    I’m looking forward to making these this weekend.

  29. Jill says:

    Can’t wait to make these!

  30. cindy b. says:

    this sounds amazing and refreshing!

  31. Diane says:

    Was wondering if i can use honey instead of the maple syrup and do the cashews have to be raw? Just asking

    • SGS Rawkstar Amanda says:

      Hey Diane,

      You can totally use honey as a substitute for maple syrup if you prefer that. We like to refer everyone to raw cashews to avoid any preservatives or added sugar.

  32. Jen Hansard says:

    I am seriously obsessed with these rawkstars! If you don’t like tart as much as I do, feel free to add more maple syrup and less lemon juice. You can adjust this recipe to work best for you (just like TIffany did by swapping the cashews for almonds)— it’s very forgiving. For a step by step tutorial, make sure to watch the video in the blog post.

  33. Shareen says:

    What can you use if you allergic to nuts?

    • SGS Rawkstar Amanda says:

      Hi Shareen,

      Unfortunately for this recipe specifically we do not have a “nut free” alternative yet. Make sure to check out our other recipes from our new book Simple Green Meals!

  34. Jaima says:

    Made these tonight. They were so quick and simple to make. Everyone loves them.

    • SGS Rawkstar Amanda says:

      Hey Jaima,

      So happy you enjoyed these! They are seriously so easy and something everyone will love.

      Thank you for sharing!

  35. Tiffany says:

    Forgot to leave my rating. 5 stars all the way!

  36. Tiffany says:

    These were awesome! I only had some sliced almonds on hand, but it was still delicious! I have a nutribullet that’s in desperate need of a new blade, so my almonds didn’t get flour like…had a few chunks…but the flavor was great! Thank you for this!

    • SGS Rawkstar Amanda says:

      Hey Tiffany,

      I am happy to hear that you enjoyed this recipe by adding almonds to it! Hopefully next time it wont be so chunky for you.

      Thank you for sharing!!

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