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Pumpkin Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

Stock your own kitchen with some pumpkin cheer! Pumpkin, particularly the flesh of the pumpkin, is packed with fiber (great for digestion and feeling fuller longer), vitamin A (great for your eyes), and iron (great for healthy blood). And when you blend it with the perfect combination of ingredients, this nutritious food turns into a deliciously-healthy treat. Autumn has never tasted and felt so good!


Scale

Ingredients

  • 1 cup fresh spinach
  • 1 cup almond milk (unsweetened)
  • 1/2 cup pumpkin (unsweetened (canned or fresh))
  • 1/2 banana
  • 1/2 cup mango
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon pure vanilla extract

Instructions

  1. Blend spinach and almond milk until smooth.
  2. Add remaining ingredients and blend until smooth. Enjoy!

Keywords: pumpkin smoothie, pumpkin spice, pumpkin pie smoothie