This post may contain affiliate links. See my affiliate disclosure policy.
Table of contents
There’s something quietly luxurious about pears, they’re soft, subtly sweet, and effortlessly elegant. And when you blend them with frozen peaches and fresh spinach, something magical happens. This pear smoothie becomes more than just a drink, it turns into a moment of calm in your busy day.
It’s the kind of blend you reach for when you want to feel refreshed, nourished, and a little more grounded. I love this recipe for its simplicity. No fancy powders or hard-to-pronounce ingredients, just whole, feel-good foods that work together beautifully.
Why this Pear Smoothie Rawks
Pears don’t get nearly enough love, and I’m here to change that. Naturally juicy, slightly floral, and oh-so-refreshing, ripe pears shine in this smoothie. Here’s why this smoothie deserves a permanent spot in your life:
- Takes 5 minutes (and that includes clean up): No fancy ingredients. No prep work. Just four whole-food ingredients and one blender. Whether you’re rushing out the door or need a low-effort, high-reward snack, this smoothie is the perfect blend.
- Subtly sweet: Ripe pear brings a gentle, natural sweetness with just the right amount of juiciness. It’s loaded with dietary fiber and vitamin C, making it a heart-healthy fruit that also supports glowing skin. When blended with frozen peach, you get a cool, velvety texture that feels indulgent, without a single drop of added sugar.
- Boosted with leafy greens: Spinach is the ultimate stealth ingredient in this pear smoothie. It disappears into the fruit without a trace of bitterness but brings big benefits, like iron for energy, magnesium for muscle function, and plant-based antioxidants that help reduce inflammation.
- Supports digestive system: Made with a base of plain water, this smoothie keeps things refreshingly light and ultra-hydrating. Pear and spinach are both rich in fiber, which supports healthy digestion and helps you feel full longer, without the heaviness of cream or milk.
Ingredients You’ll Need
This pear smoothie is simple, but it’s loaded with bright, refreshing flavor and plant-based nutrition. Here’s what you’ll need to whip up this crave-worthy blend:
- Ripe pear: Pears bring gentle sweetness, juicy texture, and a boost of fiber. Look for ripe pears that yield slightly to pressure near the stem. You’ll find them in the produce section, buy organic if possible.
- Frozen peach: Frozen peaches add a cool, creamy texture and natural fruitiness to balance the pear. You can find frozen peach slices in the freezer aisle, just make sure there’s no added sugar. Bonus tip: frozen fruit means no need for ice!
- Fresh spinach: A full cup of spinach blends in easily for a nutrition boost without altering the flavor. Look for fresh baby spinach in pre-washed bags or plastic clamshells in the produce aisle. Choose vibrant green leaves with no slimy or yellowing spots.
How Do You Know if a Pear is Ripe?
When a pear is soft to the touch near the stem and gives off a light floral aroma, it’s ripe and ready to blend! Riper pears not only blend more easily but also add a naturally sweet, juicy flavor.
How to Make a Pear Smoothie
This pear smoothie is as simple as it gets, no prep, no chopping, just blend and go. Here’s how to make it in four steps:
- Add the spinach and water to your blender first. Blending the greens with water on their own ensures a silky-smooth texture (no leafy chunks!).
- Blend on high for 30–45 seconds until the spinach is completely broken down and the mixture looks bright green and frothy.
- Toss in your ripe pear (core removed) and frozen peach slices. Blend everything together until smooth and creamy.
- Pour your smoothie into a glass or to-go cup and enjoy immediately.
Recipe Tips
Want to switch things up or sneak in even more nutrition? This pear smoothie recipe is a perfect base for endless tasty tweaks. Here are the most trending ones:
- Sweeten it: If you have a sweet tooth, you can add in half of a banana, dates or an extra pear. This will increase the fruit sugars to satisfy the craving.
- Make it creamier: Use unsweetened almond milk, oat milk, or coconut water instead of water. It adds a velvety texture and subtle flavor without overpowering the fruit. Check out my reviews on the best almond milk brands or best oat milk brands to buy.
- Boost with protein: Turn your smoothie into a satisfying meal by adding a scoop of protein powder (I recommend making my homemade protein powder), Greek yogurt (if you’re not dairy-free) or chia seeds. It’ll help keep you full longer, perfect for busy mornings.
- Spice it up: A dash of cinnamon, fresh ginger, or a sprinkle of nutmeg adds extra warming flavor and digestive benefits.
More Pear Smoothies To Try
Here are a few of my favorite fruity smoothies that are bursting with flavor, loaded with nutrients, and perfect for sipping any time of day:
- When I need a brain-boosting breakfast, I blend up my Brain Food Pear Smoothie. It’s packed with protein, healthy fats from avocado, and hydrating electrolytes—plus, the creamy texture and mellow sweetness make it a seriously satisfying way to start the day.
- For cozy mornings or winding down in the evening, my Warm Chai-Spiced Pear Smoothie hits the spot. It’s warm, creamy, and gently spiced with cinnamon and cardamom, balanced with juicy pear and sweet dates. It tastes like a chai latte and a smoothie had a baby.
- When I want something warm and nourishing, I sip on my Butternut Squash Pear Smoothie. It blends spinach, butternut squash, and ripe pear with cashew milk and spice for a velvety, comforting drink that’s like a hug in a mug—especially perfect on chilly days.
If you make this pear smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Green Pear Smoothie
Ingredients
- 1 cup spinach
- 1 cup water
- 1 pear ripe
- ½ cup peaches frozen
Instructions
- Blend spinach and water until smooth.
- Add in the pear and peaches and blend again.
Equipment
- knife
Notes
Nutrition
Common Questions
For a pear smoothie, go with a ripe Bartlett or Anjou pear. These varieties are naturally juicy and sweet, which means they blend up beautifully and add a soft, mellow flavor. A ripe pear (you’ll know it’s ready when it gives slightly to pressure near the stem) will give your smoothie a silky texture without needing added sugar. Hard, underripe pears can be gritty and won’t blend as well, so try to use one that’s fully ripe for the best results.
If you’re using a high-speed blender, there’s no need to peel the pear for a pear smoothie. The skin is thin and full of fiber, antioxidants, and nutrients—so keeping it on boosts the health benefits. Just make sure to wash it thoroughly before blending. If your blender isn’t very powerful or you’re sensitive to texture, you can peel it for a smoother finish, but most people won’t notice the difference once it’s blended.
Yes, you can absolutely use fresh peaches in a pear smoothie, but keep in mind that frozen peaches help chill and thicken the drink naturally. If you’re using fresh peaches, your smoothie might turn out a bit thinner or warmer—especially if the fruit isn’t chilled. To fix that, toss in a few ice cubes or freeze your fresh peach slices beforehand. Frozen fruit is a great smoothie shortcut, but fresh can work just as well if you prep it right.
Spinach is a smoothie superstar because it blends easily and has a very mild flavor. In a pear smoothie, the sweet, juicy pear and the bright flavor of peach do a great job masking the “green” taste. You’ll get all the nutrient benefits—like iron, fiber, and vitamin K—without it tasting like a salad. It’s one of the best greens to start with if you’re easing into green smoothies or trying to get your kids to drink one too.
To make a pear smoothie creamier, you’ve got a few delicious options. Adding half a banana is a go-to move—the banana’s natural starch and sweetness make everything smooth and satisfying. You can also add a splash of almond milk, oat milk, or even canned coconut milk for extra richness. Another option is a scoop of plain or vanilla yogurt, which adds both creaminess and gut-friendly probiotics. Just keep the balance in mind so the smoothie doesn’t lose its light, fruity flavor.
Pears pair beautifully with a wide variety of fruits thanks to their soft sweetness and mellow flavor. Great matches include peaches, apples, berries (like raspberries, blackberries, and strawberries), bananas, grapes, and tropical fruits like pineapple and mango. These combinations bring brightness, balance, and depth to any smoothie or fruit dish.
Pears shine when paired with ingredients that highlight their natural sweetness and subtle floral notes. A splash of lemon or lime juice adds brightness, while warm spices like cinnamon, nutmeg, or ginger create cozy complexity. Fresh herbs like mint or basil can also elevate pear’s flavor with a refreshing twist.
Yes, pear and banana are a delicious duo! Pear adds juicy sweetness and a slightly grainy texture, while banana brings creaminess and richness. Together, they create a smooth, naturally sweet blend that works wonderfully in smoothies, baked goods, or even baby food.
Pears aren’t my favorite texture in a smoothie yet I did like the flavor of them with the peaches. The texture just made me drink this one a bit faster 🙂
Pears definitely aren’t for everyone, especially because of the texture. Yet, the peaches do a great job masking the flavor too!
This recipe needs a little more pizazz. Perhaps some lemon juice. I used mangoes and perhaps they don’t have as much flavor as peaches.
Peach def has a different flavor than mango. We especially love fresh peaches in this recipe, if you get a chance to blend again.
The pear made this one have extra texture and like the combination of the peach with it. Again I used kale.
The pear and peach flavors are surprisingly refreshing.