THE 7-DAY GREEN SMOOTHIE CHALLENGE

Boost your energy + lose weight!

Join our FREE 7-day green smoothie challenge and get instant access to green smoothie recipes (that really taste good), a shopping list and a guidebook to help you along each day.

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Why our 7-Day Green Smoothie Challenge works

Simple 7 is a FREE 7 Day, green smoothie challenge designed to help you create a sustainable, healthier lifestyle, by simply adding one green smoothie to your normal diet for 1 week.

For the next 7 days, you’ll blend the rainbow and drink a daily green smoothie. You can keep everything else the same. Keep eating regular meals, enjoying your ice cream and moving your body— this is not a starvation diet. We’re taking steps to build momentum and encourages a positive mindset.

A HEALTHY HABIT FUELS AN AWESOME LIFE

Once you start fueling your body with leafy greens, veggies, and fruit with a daily green smoothie, you’ll start craving them more and more—and the rawesome results will begin to unfold. Some results will come quickly, and others will take time to reveal themselves. Here are some of our favorite health benefits that you can experience by drinking a daily green smoothie.

Increased Energy

Green smoothies give you extra pep in your step. The actual blending process breaks down plant cell walls, making it easier for your body to absorb and use the nutrients.

Glowing Skin

A diet high in leafy greens means you are loading up on chlorophyll, which helps purge toxins from the inside out, replenishes cells, and restores the skin quickly. Get your glow on with healthy, happy skin.

Sharper Clarity and Focus

The combination of high-fiber leafy greens and fruit gives you steady, stable, consistent energy. Say adios to brain fog and hello to quick wit and focus!

Strengthened Immune System

Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body’s natural defense system against infections and viruses. Leafy greens support the lymphatic system, flush out toxins, and reduce inflammation.

Regular Bowel Movements

The fiber found in green smoothies acts as an internal broom to help digested food inside your body “move along.” We’re all for regular bathroom trips and less digestive discomfort throughout the day. Over time, regular bowel movements can help with bloating, acne, and weight loss. Holla!

Weight Loss

Green smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable. Oftentimes, green smoothie rawkstars lose weight without even trying. Now that’s what we call a happy side effect!

Meet your simple 7 host

Hi there! I’m so happy you’re here! My name is Jen Hansard and I’m married to an amazing guy and have two children— Jackson and Clare. We live in a small town in Florida called Brooksville. I’ve been drinking green smoothies for 7 years now and have come back from horrible exhaustion and stress-induced weight gain. We had a rough few years where we ended up on unemployment, WIC and without health insurance. To keep my family healthy during that financial hardship, I found a way to blend a daily green smoothie for super cheap. Now I want to pass it on to you so you can feel and look your best.

Exhausted to Ultra Runner

A whole lot has changed since I fell in love with green smoothies. Now I feel naturally energized, confident in the kitchen and excited to go after my passions. I’m an ultra-runner (just did my first 62 mile run!), a National Park junkie, mom to an 8 and 10 year old, pastor’s wife, and co-founder of Simple Green Smoothies. I fit a LOT into a day… and believe my daily green smoothie is what allows me to keep going strong. I hope you join our free program and enjoy the private support group where I like to hang out.

Healthy can be affordable + tasty

Over the years, I’ve become passionate on finding ways to make healthy foods simple, affordable and tasty. If they aren’t those three things, then they aren’t sustainable. If you’re looking for a healthy lifestyle you can happily embrace for the rest of your life, you’re in the right place. Sign up for our free green smoothie challenge and experience it for yourself.

peace, love & leafy greens,

Jen Hansard

RESULTS YOU CAN EXPERIENCE IN JUST 7 DAYS

I want another 7 ingredients and to keep it going!!

As I was falling asleep last night and reflecting on this week I thought about how awesome it was. The smoothies all tasted great. The Green Goblin is my favorite. The community is fantastic. I especially loved reading about the modifications people made. I want another week. I want another 7 ingredients and to keep it going!! As the title says it’s “Simple”. Way to go SGS team.

– Lia Kulla

You feel more energy!!

I lost about 7lbs, and it’s true what someone said…day 5 is THE day… you feel more energy, see the flatter tummy and just “feel” better. My husband decided to do this with me, and he is down 10 lbs. Not gonna lie, the first few days of headaches and being so tired was difficult. To the rest of you that just started… You can do it!

– Faith Weekely Walley

My digestive issues are under control, I have more energy, and I’m motivated to do more good things for my body

I was super skeptical about the green smoothies because I’m a very picky eater in general, but I gave it a shot, and I can honestly say that I am officially on the daily green smoothie train to stay! WOOT! And now my 15-year-old daughter wants to join in on the daily green smoothie kick! Thank you Jen Hansard for making it so easy (and delicious!) to make green smoothies a healthy habit.

– Kirsten Thompson

MAKE 7 GREEN SMOOTHIES FOR JUST $15!

Trader Joe’s has the best prices I can find for Simple 7 smoothies. Experience Simple 7 shopping at a variety of stores and prices do vary… yet all the shopping I did was under $25 for 7 days green smoothies. Check out my trip to Publix here.