Celebrate Autumn with
10 Tasty & Healthy Soup Recipes

Challenge includes 10 tasty seasonal soup recipes from top food bloggers, weekly shopping lists and a support group to help you succeed. This is what we'll be making...

Vegan Tomato Soup

Minestrone Soup

Black Bean Soup

Vegan Chicken Noodle Soup

Thai Coconut Soup

Roasted Red Pepper Soup

Paprika Corn Chowder

Ultimate Detox Soup

Red Lentil Curry Soup

Carrot Ginger Soup

How the 10-Day Soup Challenge Works...

RATE RECIPES
+ WIN PRIZES

Each day, you'll make a new soup recipe that serves 4. We strongly encourage you eat regular meals as well. 

We've included shopping lists and daily soup plan using plant-based whole foods. Recipes can be modified, if needed.

Rate & review each recipe to be entered into daily giveaways for prizes like a Vitamix, Rawk the Year Meal Planner membership, cookbooks and more.

 SHOPPING LISTS
+ SOUP PLAN

10 NOURISHING
SOUP RECIPES

Meet the soup recipe creators

The 10-Day Soup Challenge includes amazing recipes from some of the top food bloggers in the health & wellness space.

@blessthismessblog

@plantyou

@veganwhat

@detoxinista

@darngoodveggies

@healthylittlevittles

@simplegreensmoothies

— challenge host —

Join the 10-Day Soup Challenge for tasty + nourishing recipes, a shopping list and a support group to help you make this autumn filled with healthy soup recipes!

Let's Soup it Up!