Step aside, take out. This Thai lettuce wraps recipe will have you enjoying the best that take out has to offer, yet in the comfort of your own home. And you'll know exactly what's in these delicious, plant powered wraps! Bursting with flavor, this may soon become a family fav recipe.
How to make Thai lettuce wraps
If you've already taken a peek at the recipe, don't balk at the number of ingredients. This recipe uses 100% fresh ingredients + spices, and the flavor combo is out of this world. They are super easy to cook + assemble, so stick with me and you'll be in foodie heaven.
I like to start with the 'meat' mixture. Using a mix of walnuts and mushrooms along with several delicious veggies, the base of the Thai lettuce wraps is slightly spicy and super filling. You can swap the walnuts with cashews, peanuts, or almonds. The mushrooms can be swapped with another veggie, or just swap with more walnuts.
Feel free to use as much or as little cilantro and mint as you want. These are great for flavor, yet aren't needed if you'd rather leave them out. This recipe is originally from my Simple Green Meals cookbook, and has been tested several times for perfection.
Freezing Thai lettuce mixture
You can easily make these Thai lettuce wraps ahead of time or make several servings at once, then freeze. Doubling the recipe takes very little extra work, and then you've got a super easy meal for next week.
To freeze, make the filling up to step 3. Once you remove from heat, don't add any other ingredients. Allow to cool completely, then store in a freezer-safe container.
When you're ready to eat, remove the mixture from the freezer. Thaw enough to break up, then heat in a skillet over low heat until warm. Once warmed, continue to follow the recipe instructions in step 3. You'll be on your way to enjoying the Thai lettuce wraps recipe in no time!
Vegan protein options
If you love chicken, then toss some grilled chicken in instead of the walnut + mushroom mix. Yet if you're ready to try something new (and delicious!), then give this plant powered recipe a try. Here are some more plant based protein options if you want to change up the walnut + mushroom filling:
- Tofu
- black beans
- 100% walnuts
- Cashews
- Almond + mushroom mix
Obviously changing the recipe will change the flavor, yet don't be afraid to turn this Thai lettuce wraps recipe into your own creation.
FAQs
Butter lettuce works best for this recipe, as this leafy green has sturdy big leaves that are easy to wrap. You can also use big romaine leaves, though they will turn your wraps into 'tacos.'
Yes! This recipe has a great balance of healthy fat, carbs, and protein. It's both filling and full of plants, a win-win.
Not a problem! These Thai lettuce wraps carry a bite from the fresh ginger and red pepper flakes. You can use ground ginger for less of a kick as well as omit the pepper flakes if needed.
Thai Lettuce Wraps
Rate this Recipe Print RecipeIngredients
Filling:
- 2 tablespoon coconut oil
- 1 stalk celery (thinly sliced)
- ¼ cup shallots (minced)
- 1 tablespoon ginger root
- 3 cloves garlic (minced)
- 8 ounces baby bella mushrooms (finely chopped)
- 2 cups walnuts (chopped)
- 2 tablespoon lime juice
- 2 tablespoon tamari
- 2 tablespoon coconut sugar
- 1 tablespoon rice vinegar
- 2 tablespoon fresh mint (chopped)
- 2 tablespoon fresh cilantro (chopped)
- pinch crushed red-pepper flakes
For serving:
- 12 leaves butter lettuce
- 1 cup carrot (shredded)
- ½ cup raw cashews (chopped)
- ¼ cup fresh cilantro (chopped)
- 1 cup green onions
- 4 lime wedges
Instructions
- Warm a large skillet over medium-high heat. Add the oil and heat until shimmering. Add the celery and shallots and cook for 5 minutes. Add the ginger and garlic and cook for 1 minute.
- Stir in the mushrooms. Cook, stirring occasionally, until the mushrooms release their liquid and it evaporates, and the mushrooms start to brown nicely. Add the walnuts and cook for 1 to 2 minutes to toast them.
- Stir in the lime juice, tamari, coconut sugar, and rice vinegar. Simmer for 15 minutes, or until the sauce thickens slightly. Remove from the heat and stir in the mint, cilantro, and red-pepper flakes. Taste and add more tamari, if desired, for more saltiness. Keep warm until ready to serve.
- To serve, spoon some of the vegetables into the lettuce leaves. Top with a sprinkling of carrots, cashews, cilantro, and scallions and add a squeeze of lime. Serve warm.
Video
Notes
- To make nut free: remove the walnuts and double the mushrooms. Also, skip the cashews on top.
- This is gluten free, just make sure to use a gluten free tamari.
Nutrition (estimated)
More plant based recipes
While I'm all about eating more plants, I also need to feel full + satisfied after a meal. Here are a few super filling and super fabulous plant based meals you can easily add to your next Meatless Monday or vegetarian night:
- Coconut bacon BLT
- Coconut sriracha veggie bowl
- BBQ Jackfruit tacos
- Vegetarian ramen
- Vegan taco salad
- BBQ gluten-free pizza
To help my family eat more plants, I even created my own meal planner, Rawk the Year. It has hundreds of plant forward recipes to help you incorporate more fruits and veggies into your diet. So the recipes are kid tested + kid approved too!
Kelly
This looks so good!! What is the best plant based "sour cream"?
Simple Green Smoothies
Great question Kelly! Our fav is our Cashew Cream recipe, which you can find in our book Simple Green Meals. It's a really versatile topping that can used on all kinds of dishes.
Kim
I love this recipe! It's a favorite in my house. 🙂
Simple Green Smoothies
So glad the whole fam loves it Kim!
Kat
These look amazing! I'm not a fan of mushrooms, so I'm gonna take your suggestion and switch those out for some black beans instead.
Simple Green Smoothies
Way to rawk the swaps, Kat!
Erin
I'm always shocked by how delicious these are. And I almost always double the mushrooms because mushrooms are the best 🙂
Vicki
I made this exactly as written. They are delicious. Will definitely make again.
Simple Green Smoothies
So glad you liked them! This is totally a crowd fav Vicki. Sharing with friends is always a good idea. Unless you're like me... I keep all the yummy to myself sometimes. 😉
Lindsay
This recipe is amazing. So good and l led by the whole family.
Jen Hansard
Yeah! So glad you got everyone on board. That's a huge win!!!
Lisa breneman
Love these wraps so much! Didn’t change a thing, perfection!
SGS Rawkstar Jess
Agreed! They are so delicious!
SHEILA
Wonderful Recipe!!! Will make again and again
SGS Rawkstar Carissa
Thank you Sheila!! I am so glad that you loved it!!
Cindi
Love love love this recipe! I never seem to be able to find good lettuce leaves! Any suggestions? They're either too small or too frail and fall apart! Usually end up just putting on a bed of lettuce!
SGS Rawkstar Carissa
I would suggest searching at your favorite farmers market! I always find the best lettuce and veggies at mine!!
Lindsay
These are so delicious. Really hit the spot. My husband hates mushrooms but couldn’t even tell they were in there - he had multiple and really enjoyed them.
I didn’t have cashews on hand, so I chopped peanuts instead, and it was good that way. We also added siracha on top.
Can the filling be pre-made and frozen? I’d love to prep a big batch all at once since they are a lot of work.
SGS Rawkstar Jess
So glad this was a hit with both you and your husband! I've never tried freezing the filling but I don't see why you couldn't. That would def make dinner prep a lot easier! If you make a big batch and freeze, come back and let us know how it went. 🙂
Theresa
I would like to try this though need a substitute for mushrooms (allergic) any ideas?
Christina
I thought this was so yummy
Heather M.
This looks fantastic! I can't wait to make these - I think my kiddos will love it too!
SGS Rawkstar Amanda
Hi Heather,
Thank you so much! I am sure your kids will love them. They are so tasty!!
Enjoy!
KT Myles
I have shared this recipe with all my friends! YUM!
SGS Rawkstar Amanda
Hey KT Myles,
That is so awesome!! Thank you for sharing our recipes with your friends. Cannot wait for them to try it as well!!
Lisa
I am so excited to try this! Looks simple, healthy, and delicious.
SGS Rawkstar Amanda
Hey Lisa,
You summed it up perfectly! 🙂
Andrea
I love lettuce wraps, these look so good!!
SGS Rawkstar Amanda
Hey Andrea,
Thank you! We hope you enjoy them 🙂
Karina Bak
I made these last night, huge hit and delicious! Ok
SGS Rawkstar Amanda
Hey Karina,
Yay!! I am so happy to hear that you loved our Thai Lettuce Wraps!
Beth
Thank you for the tip about how to substitute for the walnuts. I can't wait to try these!!
SGS Rawkstar Amanda
Hey Beth,
You are welcome! I can't wait for you to try this recipe. The substitute is just as delicious!!
Angela Singleton
I am putting my list together and I can not wait to make this one. Looks yummy!
SGS Rawkstar Amanda
Hey Angela,
We hope you enjoy them!!
Tabitha Good
These look delicious! I've been looking for a great vegetarian lettuce wrap recipe and I think I've found it!
SGS Rawkstar Amanda
Hey Tabitha,
Yay!! I am so happy to hear that this is your winner for lettuce wraps. They really are so delicious!!
Aerogene
Can't wait to try
Imad
These look great, they taste even better, I tried one of these with my smoothies which are nutritional, and they were a perfect combo. I would definitely suggest that you buy these nutritional smoothies recipes. They're cheap and help with fat loss: https://ssl.clickbank.net/order/restricted.html?errCode=accntstate&cbhopvendor=morejuice
Tina
I love this! I grow Bibb lettuce on my Tower Garden and it’s so easy to just grab a leaf or two and whip up this recipe to serve it on. You can do something like this in lots of different ways. Yum! Beautiful picture also!
Angela
This looks absolutely delicious, and I love the use of mushrooms more and more as a "meaty" alternative!! I have the book and am looking forward to trying this recipe!! 🙂
Diana
Looks delicious, looking forward to making this recipe!
Emily Bru
Made these this past weekend for meal prep and LOVE THEM. Plan to make them again next weekend. Even my fiancé, who loves meat, thought these were great!
SGS Rawkstar Amanda
That is so awesome, Emily! I am so happy to hear that your family loved this recipe 🙂
Ana Maag
This recipe looks so good. I love that is gluten free. I’ll be making this for lunchbox tomorrow
SGS Rawkstar Amanda
Hey Ana,
Super excited for you to give this a try! Let us know how you like it.
lynda
Looks and sounds yummy. Even better...its easy to make and healthy. Can't wait to try it. Thanks!
Kimberly OLeary
yum!! can't wait to make these!!!
Yessenia
These look good!! I cannot wait to try it!!
Heather Brock
These look amazing, Can't wait to try them!
Jen Hansard
One pot recipes are the best— esp when they taste this good. Woot! Woot!
Penny Staford
I can't wait to make this and share with my favorite people!!
Genevieve
Thai chicken wraps are the first meal I ate after my first fresh start experience - I was SO SAD that the chicken lost all appeal for me! This recipe, however, is another slam dunk. Thank you for another delicious plant based meal!
SGS Rawkstar Amanda
Hey Genevieve!
So happy you love this recipe. It's so crazy how something we use to crave can be changed so easily 🙂
YiTing Tseng
This recipe looks delicious, healthy and easy to put together, aside from all the chopping of ingredients! I love how you just need one pot to make it. Can't wait to try!
SGS Rawkstar Amanda
We love making things as simple as we can! So happy you enjoyed this recipe 🙂
Kimberly Kirchmer
THIS is what’s for dinner tonight! I’ve only ever had a kitchen because it came w my home. Now I love to cook because these recipes are so delicious and I feel so good when I eat whole food plant based meals!
SGS Rawkstar Amanda
Hey Kimberly,
So happy you now love cooking in your kitchen! There is nothing better than cooking delicious meals that are also good for you.
Melinda
I can’t wait for dinner tonight!! Just picked up the ingredients to make this. They look just like that chain restaurant only healthier!!!
SGS Rawkstar Amanda
They are seriously so good!! I hope you enjoyed your dinner, Melinda!
Nicole
I cannot wait to try this one!!!
Beth
I just watched the video to make these on youtube and cannot wait to try them. All you need is one pot!
Jennifer Huard
Ok these look amazing!! Can’t wait to try!
Anita Powell
Looks amazing. This going to be one of the first I try from the book.
SGS Rawkstar Amanda
Sounds like the perfect one to try first! 🙂