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PLANT BASED MEAL PLANNER

Turn Your Green Smoothie Into a Meal!


Looking for green smoothie meal replacement advice? You’ve found it! Check out these tips and our formula for turning your smoothie into the perfect, healthy meal.


Ready to chug that green smoothie for breakfast (or lunch or dinner)?!

Before you start replacing any of your meals with green smoothies, we’ve got a few rawkstar tips and suggestions to keep you from feeling “hangry” in between meals (hungry + angry = hangry). Don’t worry, we’ve all been there!

How to turn a green smoothie into a meal

The key to replacing meals with green smoothies is including healthy fats and proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for green smoothie meal replacement boosters:

Step 1 // Pick a Plant-Based Protein


Plant-based proteins keep your body full and give you tons of energy. They also help repair your muscles, which is perfect for that post-workout buzz. Oh, kale to the yeah!

  • Hemp hearts
  • Chia seeds
  • Plant-based protein powder
  • Rolled oats
  • Tofu

Step 2 // Pick a Healthy Fat


Healthy fats protect your heart, keep your energy levels up, boost metabolism, and lower bad cholesterol levels. So please don’t skip the fats. They’re actually really, really good for you! And these ingredients below make your green smoothies extra creamy.

  • Avocado
  • Coconut oil
  • Almond butter
  • Chia seeds (yep, here they are again! These babies are loaded with healthy fats and protein, making them a great everyday booster)

Part 3 // Put ’em together and this is what you get…


Healthy Fat + Plant-based Protein = Meal Replacement Boosters

Green smoothies are the perfect fast food and adding these boosters will save you tons of time in the kitchen and keep you away from any drive-thru food that will wreck havoc on your body. We want you to be healthy and strong!

Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured for our delicious Simple Green Smoothies recipes, which serve 2.

  • 4 tablespoons hemp hearts + ½ avocado
  • 4 tablespoons plant-based protein powder + 2 tablespoons coconut oil
  • 2 tablespoons almond butter + ¼ cup rolled oats
  • 4 tablespoons chia seeds + 4oz silken tofu
  • 4 tablespoons chia seeds + 2 tablespoons coconut oil

You can find all of these ingredients at your local store, or even order a few online. Amazon is a perfect place to stock up on hemp hearts, plant-based protein powders, coconut oil, and chia seeds.

Green Smoothie Meal Replacement Smoothie Booster Combos

Note: We’re proud affiliates of Amazon, so if you decide to purchase through any of our links, we get a small commission. We only spread the word about products we’ve used and truly believe in. So just know, these ingredients get our Rawkstar Seal of Approval.

Need a meal replacement green smoothie recipe to get you started?

We gotcha covered! Here’s a healthy filling green smoothie to keep that “hangry” feeling at bay when drinking green smoothies as a meal replacement. You got this rawkstar!

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Now, LET'S DISCUSS...
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  1. Deana

    January 6th, 2020 at 11:38 am

    Can you use Kefir in the smoothies? I have used it and love it, I know it adds protein not sure about fat.

  2. Bill Planetta

    January 6th, 2020 at 8:57 pm

    I have a Vitamix and have . been enjoying morning smoothies for some time now. However I am learning and enjoying your articles. I have been mixing hemp hearts , chia seeds and flax seeds in equal amounts and add a heaping tablespoon to every smoothie, looks like I should increase the amounts. I use coconut oil in cooking but have never added it to my smoothies. I try to use as much local fruit and berries[ strawberries, blueberries, cranberries] that I can get in season, and also freeze a lot for the winter months when fresh fruit is scarce & expensive. I found that the greens blend up much better when blended before adding the fruit etc. good tip , Thanx. I started on the quest a few days early as I could not wait & thus I am a few days ahead of your daily plan. I have also been adding more greens than I had & enjoy them. If I have any left over salad this often ends up in the smoothie with interesting results. I do not do face book etc. & rarely respond to surveys etc. but I wanted to let you know how much I enjoy your articles.

  3. J

    January 7th, 2020 at 2:43 pm

    Day 6 smoothie was creamy with the avocado.

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