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Table of Contents
  1. How to Make Walnut Taco Meat
  2. More Vegan Taco Substitutions
  3. How to Use Walnut Taco Meat
  4. Vegan Walnut Taco Meat Recipe

I know… I know…vegan walnut taco meat?! If there is a nasty vegan meat option out there, then I’ve probably tried it. But if you’ve tasted this homemade recipe, you would celebrate with me. It’s a winner.

This simple staple will instantly elevate your homemade Mexican Pizza, Chipotle Veggie Bowl and more!

2 vegan tacos made with walnut taco meat on purple cabbage leaves.

How to Make Walnut Taco Meat

Use this vegan walnut taco meat recipe in as a vegan swap in a traditional Mexican meal with ground beef, or go a more plant-based route. It doesn’t matter because it’ll still be tasty.

If you buy vegan taco meat at a store, then it’s got about 22 ingredients that you can’t identify. Yet if you make it at home, it doesn’t get more simple and tasty than this walnut taco meat recipe because I stripped it down to the core of what is needed (and skip any additives). All you need is 6 ingredients:

  • walnuts
  • cumin
  • chili pepper
  • tamari
  • paprika

First, place the walnuts in a bowl. Then fill the rest of the way with water until the walnuts are completely covered. Let soak at 20 minutes, but ideally 8+ hours. I think of this step as the ‘slow cooker’ step. It makes a huge difference in texture, so don’t skip!

Once the walnuts are thoroughly soaked, drain and rinse, add the walnuts, tamari, and spices in a food processor, and process until it resembles minced meat. Make sure to taste after processing, so that you know you’ve got the right flavor. Sometimes I add in a bit of heat with some red pepper flakes, or a little garlic for some more flavor. And that’s it! Your walnut taco meat is ready to serve as well as savor.

vegan meat in a bowl ready to scoop.

More Vegan Taco Substitutions

According to The Vegan Society, “veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.”

At Simple Green Smoothies, we consider ourselves “plant-based” which means embracing fruits, vegetables, healthy fats, whole grains, while trying to “limit” the amount of meat, dairy, eggs and processed foods. We eat mostly plants, yet aren’t gonna say no to homemade ice cream or a slice of pizza.

Here’s a few vegan-friendly tips for tacos.

  1. Swap a flour tortilla (which may contain lard) for a corn tortilla (or a cabbage leaf)
  2. Swap sour cream with cashew cream
  3. Skip the shredded cheese and instead, opt for more salsa or roasted shredded carrots on top of the vegan taco meat. You can even sprinkle on a little nutritional yeast, because it’s flavor is similar to cheese.
bowls of fresh pico de gallo, walnut taco meat, cashew cream and purple cabbage leaves next to a prepared taco.

How to Use Walnut Taco Meat

This vegan walnut taco meat is a versatile addition to many dishes. Serve it up with my sweet potato nachos from Simple Green Meals, in a delicious vegan taco salad, a lettuce-based taco salad, or in some tacos de papas. It works great as a swap in these chickpea tacos, and also with the BBQ flavors found in my jackfruit tacos.

Look… I told you that I’m obsessed with tacos, right?

Though this vegan meat does take a small amount of prep work, you’ll find yourself dreaming up all the ways you can use it after you take your first bite.

4.67 from 12 votes

Vegan Walnut Taco Meat

Vegan walnut taco meat is a great plant-based option to boost your protein and still get your taco fix. Works great in any mexican dish by swapping out traditional "taco meat" with this recipe.
Prep: 30 minutes
Total: 30 minutes
Author: Jen Hansard
Course: Entree
Cuisine: Mexican-Inspired, Plant-Based
Serves: 1 people

Ingredients  

  • ยฝ cup raw walnuts soaked
  • โ…› tsp tamari
  • โ…› tsp cumin ground
  • โ…› tsp smoked paprika
  • โ…› tsp chili powder

Instructions 

  • Soak walnuts in water for at least 20 minutes (overnight is even better).
  • Drain and rinse well. Place the drained walnuts, tamari, and spices into a food processor.
  • Pulse until the walnuts are chopped and look like ground (minced) meat.ย 
  • Taste and add more spices if desired.ย 
  • Store in airtight container in fridge.
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Notes

  • Soaking walnuts helps improve their digestibility and also remove phytic acid and tannin.
  • Soaking also improves the “meat-like” texture in the recipe.

Nutrition

Calories: 385kcal, Carbohydrates: 8g, Protein: 9g, Fat: 38g, Saturated Fat: 4g, Polyunsaturated Fat: 28g, Monounsaturated Fat: 5g, Sodium: 48mg, Potassium: 275mg, Fiber: 4g, Sugar: 2g, Vitamin A: 212IU, Vitamin C: 1mg, Calcium: 61mg, Iron: 2mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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Rating




Comments

  1. 5 stars
    Just made this and paired it with the cashew cream (added nutritional yeast to the cream) for my 10mo. She loved it! I omitted the tamari to cut down on the sodium.

  2. Does this freeze well? I’d love to make a batch and be able to pull some out when needed!

    1. I haven’t tried it on my own Rosalie so I’m not sure. Yet if you try it out, let me know how it turns out!

  3. will the texture of the walnut soften when boiled? my nuts are very hard still after soaking for about 4 hours

    1. Adding 2 tsp of lemon juice helps to soften them as well, then fill the rest of the way with water until the walnuts are completely covered. Let soak at least 8 hours. I think of this step as the ‘slow cooker’ step. It makes a huge difference in texture, so keep ’em soaking!

  4. 4 stars
    Loved this recipe. I used smoked paprika & upped the quantity of the spices. Used low sodium tamari.

  5. 5 stars
    Really flavourful salad. Walnut taco meat was surprisingly very tasty. Substitute roasted sweet potatoes for tortilla chips. Will definitely be making this again.

  6. 5 stars
    What a great salad, I used Mexican Street corn and the cashew cream in it. Really really great flavors I will make this again.
    I did not use the tortilla chips because Iโ€™m not a fan of those

  7. 4 stars
    I was not looking forward to trying this. I am so glad I did – it was really delicious! All the components together really worked.

  8. I’m allergic to most nuts (all but peanuts), do you think I could do this with seeds (pumpkin, sunflower?) or would peanuts work?

    1. That’s a good question, Kamilah! You could try peanuts but I’m not sure if those or seeds would work as well. I suggest giving mushrooms a try, like baby Bellas for example. I made some taco meat from another SGS recipe and it called for mushrooms + walnuts but I think you could use mushrooms only. And even if you’re on the fence with mushrooms, please try it out anyway! With all the wonderful spices and the way mushrooms (especially Bellas) have a meaty texture, you won’t be able to tell your taco “meat” used to be fungi. ๐Ÿ˜€

  9. 5 stars
    I’ve made this taco “meat” when doing the cleanse, and it’s surprisingly a great swap for ground beef. It has the right texture and size, and the seasoning makes up most the flavor ๐Ÿ™‚

    1. I agree, Olivia! I love this recipe and how flavorful it is with all the spices.

  10. Do you just eat this cold (or room temperature) when it’s time to assemble the tacos? Or do you warm the walnut “meat” up?

    1. You can go either way. I usually eat it at room temp, but it’s really good warmed up too. I would just be careful to only heat it too much (like you don’t want it to be smoking hot) because that’ll “zap” the nutrients out of the nuts.

  11. 5 stars
    This is my go-to taco meat recipe! So glad it’s on the blog on!!! The first I had it from your 21-day autumn cleanse I felt like I was in heavenโ€” it really tastes like taco meat!!!! And it’s so easy to make… and store in the fridge during the week. I still make this at least once a month and love how much protein I can get here. Happy Cinco de Mayo Jen and the rawkstar team!

    1. Awww! I’m so glad you fell in love with this recipe like I did. It’s really a winner (and a great way to get meat lovers to see how “meaty” plant-based recipes can be. It’s not all soups and salads here!

    1. For sure! That’s probably the best substitute there is since it will have a similar color, taste and texture. Enjoy Mada and happy Cinco de Mayo!