Do you have a specific health goal this year?
Start eating healthy?
Give up caffeine and/or processed sugar?
Feel more alert and energized?
Achieve healthy hair and clear skin?
Fit in those skinny jeans once again?
Well, it’s time you realized the truth— YOU are awesome and have the willpower to say YES to your health.
Isn’t it time you made your health a priority?
Now imagine how your life could change if you consumed more than enough fruits and vegetables every day. Your skin could be glowing, you could have more energy, you could stop craving processed foods and you could easily shed a few pounds (if you need to). All of this can happen if you master the simple art of green smoothies— which leads to consuming more fruits and vegetables every single day.
With the The 30-Day Green Smoothie Challenge Guide you’ll never again make excuses for not finding the time or resources to make your health goals a priority. We promise that after 30 days of green smoothie RAWsomeness, your body will crave the natural fruits and veggies that our recipes will give you. After the challenge, many of our readers have more energy and want to continue the green smoothie habit as a lifestyle choice. Now that’s RAWsome!
Hey, I thought the challenge was free…
Of course! We host 4 live 30-Day Green Smoothie Challenges (they happen January, April, July and October)– those are our amazing FREE challenges. This right here is a separate guide you can buy to dig deeper into the green smoothie lifestyle, get more recipes and different weekly challenges to inspire you in even more ways. And it’s all at your fingertips in a lovely PDF so you can access at anytime.
What exactly is The 30-Day Green Smoothie Challenge eGuide?
The 30-Day Green Smoothie Challenge eGuide is here to help you make a 30-day commitment to drinking at least one delicious green smoothie a day. This is a life-changing lifestyle we hope you embrace by the end of the challenge. The eGuide includes weekly challenges, simple recipes and weekly shopping lists to help you along every step of the way. This challenge happens over 30 days, which includes 2 days to ease you into green smoothies and then four weekly challenges. The results have been amazing (make sure to read the testimonials further down). If you want to take a peak at what’s inside the amazing guide, just click here or on the image below to view a sample PDF of the actual eBook.
Here’s what’s included…
• 16 green smoothie recipes with exact measurements — no more guessing if it will be tasty
• Four weekly challenges to boost the nutritional content of each green smoothie recipe
• Lots of helpful green smoothie tips and tricks we have learned along the way
• Weekly shopping lists for each week’s challenge so you can plan ahead and prep
• Support from our health-inspired Instagram community of over 315,000 followers and 180,000+ Facebook rawkstars!
BONUS: Receive all of the challenge recipes on printer-friendly recipe cards for you to print out!
**If you signed up for our live 30-Day Green Smoothie Challenge (happens January, April, July and October)– that is a FREE challenge. This is a separate guide you can buy to learn more about the green smoothie lifestyle, get more recipes and different weekly challenges to inspire you in more ways. In theory, you could make it a 60-Day challenge if you buy this guide and do the live challenge with us. The live challenge is FREE, The 30-Day Challenge Guide right here is an optional limited-time purchase.
Get The 30-Day Green Smoothie Challenge eGuide now!
We’re offering a sweet deal this week only— get the RAWsome guide for just $15.
Are you ready to invest in your health? Purchase your digital eBook guide today and get printer-friendly recipes cards created just for the 30-day challenge.
ON SALE FOR $15! CLICK HERE TO BUY NOW!
** For your security, all orders are processed on a secured server **
Meet your green smoothie challenge hosts
Jen + Jadah: we’ve helped nearly one million people jump on board the 30-Day Green Smoothie Challenge. We’re here to help you navigate the tips and tricks of the green smoothie lifestyle. Our secret? We’ve invented an awesome step-by-step process for making green smoothies taste really good— seriously! Your husband, your kids, your co-workers, and even your dog will like our green smoothies. We freely share our favorites on our website, but strongly encourage you to buy our easy-to-follow eGuide if you want the habit to stick: The 30-Day Green Smoothie Challenge.
At Simple Green Smoothies, we’ve been sharing green smoothie recipes and health tips with our community every single day. And now, for the first time ever, we want to share our challenge with you, so you can start the 30-Day Green Smoothie challenge whenever you need a personal reboot.
Praise about the 30-Day Green Smoothie Challenge
“Green smoothies have completely changed my life. When I first started I was 40 pounds over weight, sluggish, and hated eating healthy. After just 3 days of drinking nothing but green smoothies, I had a completely different outlook on life. And now, 3 months later of eating healthy, I have the energy to want to exercise, I’ve lost 25 pounds and still going! I’ve never had the will to do any form of exercise what so ever and now it’s like I’m a completely different person!” -Alex D’Andrea Peoria
“I must say I have really enjoyed the challenge so far. I have missed 2 days due to being too busy & not prepping in advance. I think the best part of the challenge was 1) being consistent & that’s something I struggle with when it comes to a lot of things. 2) I got my stubborn husband to try one. I told him to take a sip & his sip turned into finishing 2 cups of green smoothie. I walked away with a huge grin!” -Dana Sampson
“I was once 330 lbs…I lost 100 lbs…I was 230 lbs and very happy. This past year I tore my tissue on my shoulder which kept me from any and all activities. I lost myself and climbed up to 260 lbs. Starting Dec. 31, I determined myself to eat healthy and found out about the simple green smoothies challenge. (PS: never made a green smoothie in my life.) but I was focused, and by following this challenge and staying on track, I can proudly say I lost 15 pounds in 3 weeks! I want to thank my lady for the support and for joining this challenge with me and making progress herself. And to all the people I started following for motivation and healthy recipes. My green smoothies and eating healthy is definitely not a temporary thing, it’s a lifetime thing. Thank You once again for all the motivation @simplegreensmoothies you guys are awesome!” -Daniel Mateo
“I am so happy that my husband and I decided to do Jadah and Jen’s 30 day green smoothie challenge! We have enjoyed incorporating this habit into our nightly family routine (we have two boys ages 2 and 7)! In fact, our two year old slurps them down and then tries to sneak away with OUR smoothies! I love that my children are getting extra vitamins and minerals– especially throughout this cold, wintery flu season. On a personal note, I have enjoyed our once a day smoothies as they have most definitely helped regulate my usually irregular digestive system. Thanks Jadah and Jen for the inspiration!” -Rachel Wright
IMPORTANT NOTE ABOUT EBOOKS + REFUNDS + RETURNS
This e-guide is a pdf file ONLY that can be read on the following devices: laptop, desktop computer, iPhone, iPad, iPod Touch. We like the earth, and digital files save trees. Because The 30-Day Green Smoothie Challenge is a digital eBook, there are no returns and no refunds. This purchase is not only a small investment in your health and life, but 100% of the proceeds go towards maintaining all of the awesome free content on SimpleGreenSmoothies.com.
The following software is recommended for the best reading experience:
Laptop or desktop computer – Adobe Acrobat Reader, which you can download for free here: http://get.adobe.com/reader/otherversions/
iPad, iPhone and iPod touch – upload to iBooks Library.
We have found the hyperlinks within the e-guide may not work when opened with Preview or with the Acrobat Reader app or GoodReader app on iPad, iPhone and iPod touch.
Do I only drink green smoothies during this challenge?
This is not a juice fast or a restrictive diet, so you can eat regular meals during The 30-Day Challenge challenge. We are making healthy lifestyle changes that will last a lifetime! Our goal for you is to drink at least one 2-cup serving green smoothie a day in addition to regular meals. If you would like, you can replace 1 or 2 meals with green smoothies. If you drink green smoothies as meal replacements, make sure to add a protein boost (plant-based protein powder, nut milk, nut butter), or snack on some nuts or a hard-boiled egg 30-60 minutes after you drink your green smoothie.
What should I eat during the challenge?
Just by drinking green smoothies daily without even changing your regular diet, you are moving in the right direction towards healthy eating. We are not meal plan experts, but we suggest you eat real food that’s free of processed sugar and avoid ingredients that you can’t pronounce. My personal meal plan during the green smoothie diet will be paleo-inspired with lots of veggies and some seafood (both Jen and I are pescatarians).
If you want to take your health to the next level, we recommend checking out our Fresh Start: A 21-Day Cleanse (click the link to learn more). This is a step-by-step meal plan, with daily green smoothie recipes and whole food meal recipes created by a holistic nutritionist.
Can I make up my own green smoothies or do I have to follow the ones in the guide?
You don’t have to stick to making every single green smoothie recipe in the guide or follow a certain order. You can rotate, experiment and try out new recipes on your own.
This challenge is beginner-friendly. The shopping lists are designed for guidance and inspiration. So feel free to make some of the recipes from the list, repeat your favorites, and create your own green smoothie recipes.
Will you send me recipes every day?
As soon as you purchase The 30-Day Green Smoothie Challenge Guide, you will receive an email with the guide in PDF format, which includes recipes and shopping lists.
I haven’t received my shopping list, am I signed-up for the challenge?
Please check your SPAM folder or “promotions” folder— for some reason these emails like to get lost in there. And if you still can’t find it, please contact us.
How many calories are in each green smoothie?
We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. A great resource for tracking calories My Fitness Pal.
What do I do if I don’t have a certain ingredient in your recipes where I live?
Just swap it for an ingredient you do have access to. Your Farmer’s Market is a great place to see which fruits and leafy greens are in season.
The best part is playing mini-chef with your blender. Not one smoothie will please everybody, but I promise over the next 30 days you will find a recipe that is your go-to smoothie. It will be the one you make for your friends and family and make them a green smoothie lover too. So explore, experiment, and smile!
Do I need a certain blender to make these smoothies?
You don’t need a fancy blender to make our smoothies– any blender will do. We want green smoothies to be available to everyone no matter what their budget is, so please don’t feel like you need an expensive blender to join the challenge. A tip to avoid leafy chunks is to blend your leafy greens and water first until you get a juice-like consistency. Then add the remaining ingredients and blend again.
How many servings do your recipes make?
Most of our smoothies make about 4 – 5 cups (32 – 40 oz)– we call this family style. A serving size is 2 cups. So if you are making a smoothie for just one person, you can half the recipes and shopping lists. Or, save the leftovers for a second meal replacement, or drink the following day (now you only have to blend every other day). You can store leftover smoothies in an airtight container with a lid for 1 to 3 days. Fresh is always best, but you will still get plenty of the nutrients your body needs if you drink a leftover smoothie.