The 30-Day Green Smoothie Challenge : Guide

Do you have a specific health goal this year?

Start eating healthy?
Give up caffeine and/or processed sugar?
Feel more alert and energized?
Achieve healthy hair and clear skin?
Lose weight?
Fit in those skinny jeans once again?

Open your eyes and realize the truth: YOU are awesome and have the willpower to say YES to your health.

ATTENTION!
**If you signed up for our live 30-Day Green Smoothie Challenge that begins July 1– that is a FREE challenge. This eBook is a separate guide you can buy to learn more about green smoothies, get more recipes and different weekly challenges to inspire you in more ways. In theory, you could make it a 60-Day challenge if you buy the eBook and do the live challenge beginning July 1. The live challenge is FREE, the eBook is an optional purchase for $19.


Isn’t it time you made your health a priority?


Now imagine how your life could change if you consumed more than enough fruits and vegetables every day. Your skin could be glowing, you could have more energy, you could stop craving processed foods and you could easily shed a few pounds (if you need to). All of this can happen if you master the simple art of green smoothies— which leads to consuming more fruits and vegetables every single day.

With the The 30-Day Green Smoothie Challenge guide, you’ll never again make excuses for not finding the time or resources to make your health goals a priority. We promise that after 30 days of green smoothie RAWsomeness, your body will crave the natural fruits and veggies that our recipes will give you.  After the challenge, many of our readers have more energy and want to continue the green smoothie habit as a lifestyle choice. Now that’s RAWsome!

On January 1, 2013, we did our first 30-day challenge live with over:

  • 74,168 followers on Instagram
  • 13,175 fans on Facebook
  • 22,416 rawkstar subscribers

 

On April 1, 2013, we did our second 30-day challenge live with over:

  • 134,983 followers on Instagram
  • 34,188 fans on Facebook
  • 64,919 rawkstar subscribers

…and still counting!

BUY NOW!

What exactly is The 30-Day Green Smoothie Challenge eGuide?


The 30-Day Green Smoothie Challenge  eGuide is here to help you make a 30-day commitment to drinking at least one delicious green smoothie a day. This is a life-changing lifestyle we hope you embrace by the end of the challenge. The eGuide includes weekly challenges, simple recipes and weekly shopping lists to help you along every step of the way. This challenge happens over 30 days, which includes 2 days to ease you into green smoothies and then four weekly challenges. The results have been amazing (make sure to read the testimonials further down). If you want to take a peak at what’s inside the amazing guide, just click here or on the image below to view a sample PDF of the actual eBook.

Here’s what’s included…

• 16 green smoothie recipes with exact measurements — no more guessing if it will be tasty
• Four weekly challenges to boost the nutritional content of each green smoothie recipe
• Lots of helpful green smoothie tips and tricks we have learned along the way
• Weekly shopping lists for each week’s challenge so you can plan ahead and prep
• Support from our health-inspired Instagram community of over 135,000 followers and 35,000+ Facebook rawkstars!

BONUS: Receive all of the challenge recipes on printer-friendly recipe cards for you to print out!

 


Order The 30-Day Green Smoothie Challenge eGuide now!


We are offering a sweet deal right now— get this RAWsome eBook for just $19! It’s truly a great investment for your health!

Purchase your digital eBook guide today and get printer-friendly recipes cards created just for the 30-day challenge.

BUY NOW!

** For your security, all orders are processed on a secured server **


Meet your green smoothie challenge hosts


Jen + Jadah: we have helped over 100,000 people during the month of January jump on board the 30-Day Green Smoothie Challenge. We are here to help you navigate the tips and tricks of the green smoothie lifestyle. Our secret? We’ve invented an awesome step-by-step process for making green smoothies taste really good— seriously! Your husband, your kids, your co-workers, and even your dog will like our green smoothies. We freely share our favorites on our website, but strongly encourage you to buy our easy-to-follow eGuide if you want the habit to stick: The 30-Day Green Smoothie Challenge.

At Simple Green Smoothies, we’ve been sharing green smoothie recipes and health tips with our community every single day. And now, for the first time ever, we want to share our challenge with you, so you can start the 30-Day Green Smoothie challenge whenever you need a personal reboot.

Want to learn more about Jen and Jadah?

Jen: Art Director/Co-Founder
Jadah: Community + Marketing Director/Co-Founder


Personal praise about the 30-Day Green Smoothie Challenge


“Green smoothies have completely changed my life. When I first started I was 40 pounds over weight, sluggish, and hated eating healthy. After just 3 days of drinking nothing but green smoothies, I had a completely different outlook on life. And now, 3 months later of eating healthy, I have the energy to want to exercise, I’ve lost 25 pounds and still going! I’ve never had the will to do any form of exercise what so ever and now it’s like I’m a completely different person!” -Alex D’Andrea Peoria

“I must say I have really enjoyed the challenge so far. I have missed 2 days due to being too busy & not prepping in advance. I think the best part of the challenge was 1) being consistent & that’s something I struggle with when it comes to a lot of things. 2) I got my stubborn husband to try one. I told him to take a sip & his sip turned into finishing 2 cups of green smoothie. I walked away with a huge grin!” -Dana Sampson

“I was once 330 lbs…I lost 100 lbs…I was 230 lbs and very happy. This past year I tore my tissue on my shoulder which kept me from any and all activities. I lost myself and climbed up to 260 lbs. Starting Dec. 31, I determined myself to eat healthy and found out about the simple green smoothies challenge. (PS: never made a green smoothie in my life.) but I was focused, and by following this challenge and staying on track, I can proudly say I lost 15 pounds in 3 weeks! I want to thank my lady for the support and for joining this challenge with me and making progress herself. And to all the people I started following for motivation and healthy recipes. My green smoothies and eating healthy is definitely not a temporary thing, it’s a lifetime thing. Thank You once again for all the motivation @simplegreensmoothies you guys are awesome!” -Daniel Mateo

“I am so happy that my husband and I decided to do Jadah and Jen’s 30 day green smoothie challenge! We have enjoyed incorporating this habit into our nightly family routine (we have two boys ages 2 and 7)! In fact, our two year old slurps them down and then tries to sneak away with OUR smoothies! I love that my children are getting extra vitamins and minerals– especially throughout this cold, wintery flu season. On a personal note, I have enjoyed our once a day smoothies as they have most definitely helped regulate my usually irregular digestive system. Thanks Jadah and Jen for the inspiration!” -Rachel Wright

 

BUY NOW!

IMPORTANT NOTE ABOUT EBOOKS + REFUNDS + RETURNS


This e-guide is a pdf file ONLY that can be read on the following devices: laptop, desktop computer, iPhone, iPad, iPod Touch. We like the earth, and digital files save trees. Because The 30-Day Green Smoothie Challenge is a digital eBook, there are no returns and no refunds. This purchase is not only a small investment in your health and life, but 100% of the proceeds go towards maintaining all of the awesome free content on SimpleGreenSmoothies.com.

The following software is recommended for the best reading experience:

Laptop or desktop computer – Adobe Acrobat Reader, which you can download for free here: http://get.adobe.com/reader/otherversions/

iPad, iPhone and iPod touch – upload to iBooks Library.

We have found the hyperlinks within the e-guide may not work when opened with Preview or with the Acrobat Reader app or GoodReader app on iPad, iPhone and iPod touch.

Common Questions

Q: I just bought the book but don’t know what to do next. How do I get it?
A: You should receive an email (the one you used to pay for the book) that contains a download link. You only get 5 attempts to download the file, so don’t click on it until you’re at the computer you want to download the book onto. The download should contain the book in a PDF file.

Q: I never received an email with a download link…
A: No worries … just email us at simplegreensmoothies@gmail.com, and let us know you bought “The 30-Day Green Smoothie Challenge” but didn’t receive the link, and we’ll send it to you.

85 Responses to “The 30-Day Green Smoothie Challenge : Guide”

  1. Daisy 4.26.2013 at 10:54 pm #

    Hi Jen & Jada,

    I started 2weeks late with April’s 30day challenge & I’m wondering where to get get the shopping list #4 & the recipes please.

    Thanks,
    Daisy

  2. Misty 4.14.2013 at 6:15 am #

    I sent you guys a note on facebook that I hadn’t received the week 3 shopping list. but I had to reach out for week 2 also. week one came to me and I get other emails from your site but I am not getting the shopping lists. can you look into it for me? I would really like the week 3 list so i can go shopping:) I am loving this by the way. got a late start but I’m in for the whole thing now. I even got my husband to try them and he doesn’t eat anything green. lol

  3. Ashley Tuckman 4.10.2013 at 6:26 pm #

    I bought the Green Smoothie eGuide. the money has been deducted from my pay pal account, but I have not been able to access the eGuide. The link would not download on my phone. please help, or reimburse my money. Thanks

  4. Dalia 4.3.2013 at 5:10 pm #

    I was late on the challenge but I just updated my info to get the recepies! How long would it take? So excited to be part of the challenge

  5. Nat 4.3.2013 at 2:44 pm #

    I still have not received the list of things to purchase!!! ;-( So I have just used the one green drink. Can anyone email me the list
    evelynslove11@yahoo.com

  6. andrea 4.3.2013 at 7:02 am #

    Hi, is the ebook only available to purchase through paypal?

    • Jadah and Jen 4.3.2013 at 3:36 pm #

      You will have to click on the paypal button to pay, but an option will appear later on that allows you to pay without using paypal. Hope this helps!

  7. Kecia 4.2.2013 at 9:24 am #

    Hi! any chance I can still join the 30-day challenge? I saw it on my friends instagram page, and i would love to do it. Please let me know if i can still sign up. thanks! ~ Kecia

  8. Elysabeth 3.29.2013 at 7:37 pm #

    Hi, sorry but I still haven’t received my weekly recipes and challenge tips and a shopping list…

    • Jen H 3.30.2013 at 7:00 pm #

      We sent it out again last night— did you get it? If not, please check your spam filter because I can see you received it. Thanks!

  9. Stephanie 3.27.2013 at 9:04 am #

    I just bought the e-book. I am too excited. I actually started the challenge Monday, I have just been doing the beginner’s luck smoothie and my husband and I have enjoyed it so much thus far. I am telling all my friends and family trying to get people on board to a healthy start. Looking forward to this journey!!!

  10. Luigi 3.24.2013 at 9:47 am #

    What a great book!! Thank you girls for this awesome job!! <3

    • Jen H 3.26.2013 at 8:43 am #

      Well, thank you Luigi!

  11. Elaine 3.21.2013 at 7:44 pm #

    I’m looking forward to getting started and feeling a little more clear headed. Off to do some reading now that I’ve got the guide.

  12. Michelle 3.20.2013 at 1:01 pm #

    I got the book, and I am excited to do the 30 day challenge! However, I detest Bananas, what would be a good substitute, Ive done the silken tofu, Im looking for something not as creamy..Thanks in advance! :-)

  13. Laurie 3.16.2013 at 7:55 pm #

    Thank you!!

  14. Laurie 3.15.2013 at 8:16 pm #

    Hi Jen,
    I do not see the credit card option, just the Pay Pal button. Maybe it’s because I’m on an iPhone?

    :)

    • Jen H 3.15.2013 at 8:59 pm #

      Hey Laurie— Just click the checkout with Paypal button and then on the next screen you will see the option “don’t have a paypal account..” and go from there. Hope that helps— I’m sorry it’s a little difficult— we are actually in the process of switching over to a new payment system which will be great for people like you and I. Thanks for you patience!

  15. Katie 3.15.2013 at 2:39 pm #

    Who does not want to … Start eating healthy? Give up caffeine and/or processed sugar? Feel more alert and energized? Achieve healthy hair and clear skin? Lose weight? Fit in those skinny jeans once again? I look forward to participating in the 30-Day Green Smoothie Challenge and reaping all the benefits!

  16. Katie 3.13.2013 at 5:51 pm #

    I’m really excited about the new challenge! However I am on a candida diet & would like to see more smoothies with less fruit!

    • Shaloma 3.22.2013 at 6:32 am #

      Hi Katie,

      When I was doing the candida diet, there were very few juices I could drink. You’ll have to keep it simple. I often had any variation of spinach, kale, celery, cucumber and green apple (less sugar than other fruit).

  17. Laurie 3.13.2013 at 3:04 pm #

    Hi Jen,

    Can I only pay through PayPal for the eBook or can I use a cc?

    :)

    • Jen H 3.15.2013 at 9:49 am #

      You can use your credit card— when you get the payment screen, click beneath the PayPal login where it says “Pay with a debit or credit card…”

  18. a 3.13.2013 at 7:30 am #

    no android version of the ebook? :(

  19. osie 3.12.2013 at 2:09 am #

    hi i wonder where is the link to the free 30 day challenge.. i already drink green smoothies but i would like to join this challenge..

    • Jen H 3.15.2013 at 10:08 am #

      You can sign up here— just make sure to check the box for the 30 Day: click here.

  20. Tyna 3.8.2013 at 12:12 pm #

    I may be missing something…. How do I join the free challenge in April?
    I have looked thru this page, however, I can not find a link.

    Thank you

    • Jen H 3.8.2013 at 1:46 pm #

      Click this link here to take you to the free 30-Day Green Smoothie Challenge sign up form.

  21. Myra 3.8.2013 at 9:19 am #

    I noticed some people have purcahsed the book for $5. I purcahsed mine for $9. I will try the challenge regardless but wanted to know why the difference in price.

    • Jen H 3.8.2013 at 10:59 am #

      Hi Myra— we were offering the eBook for $5 when we first launched it to the first 1,000 people who bought it. We made that goal and upped the price to $9 after that. Hope you enjoy the eBook and will join us also for our live 30-Day Challenge, which is a free event that begins April 1.

  22. rayna 3.8.2013 at 9:11 am #

    so… it said free — too bad

    • Jen H 3.8.2013 at 10:50 am #

      Hey Rayna— the challenge is free! This eBook is a separate purchase— which is helpful for the challenge, but not at all necessary. It is based off of our January Challenge, so will have different recipes and challenges than the one that starts April 1. So in a way you can have 2 months of green smoothie challenges if you buy this eBook. But you are already signed up for our free challenge– which is incredible and going to be fun. Hope you enjoy!

  23. Tamara 3.8.2013 at 8:29 am #

    Is nutri bullet best to use for your website..

  24. Deirdira 3.8.2013 at 8:19 am #

    How will I know if my subscription was successful?

  25. cassandra 3.8.2013 at 7:39 am #

    How do you sign up for the April challenge

  26. jody 3.5.2013 at 7:17 pm #

    Signed up for the April challenge…..am I correct that you stated to wait on the E-book as you would have a new book and recipes for this date?
    Thanks

    • Jen H 3.6.2013 at 7:01 am #

      With the 30-Day Live challenge that begins April 1, we will be sending out weekly recipes, challenge tips and a shopping list. It will be sent straight to your inbox. There is no eBook in the works yet for the latest challenge, but it might be a possibility depending on how much interest we get. You can buy the eBook for the last challenge which has lots of tips, different weekly challenges and different recipes plus printable cards. You can use is as a companion guide to the April 1 challenge because the principles, questions and tips will all coincide. But ut is not necessary to have for the April 1 Challenge.

  27. Stephanie 3.2.2013 at 6:18 am #

    I really didn’t start the 30 days…. But I have since tried to eat clean especially since I got some inspiring people on Instagram. I’m currently following u and I thought I shud try to do the 30 challenge…. I knw it will be great… Please can the daily meals/smoothie challenge be sent to my mail? I would appreciate your prompt response

    • Jen H 3.4.2013 at 9:40 pm #

      Hi Stephanie. Once you sign up for the April 1 challenge— we will be emailing you weekly. If you want to get started now, you can buy our 30 Day Green Smoothie Challenge Guide which is a PDF that will be emailed directly to you. The challenges and recipes will vary from our April challenge, so doing both would actually be very beneficial. Cheers!

  28. Lachelle 2.18.2013 at 10:58 am #

    I recently purchased the green smoothie book for $5 and I did receive it however my phone had to be restore and unfortunately I lost it in my Dropbox files. Is there anyway of getting this sent to me again? I paid through PayPal.

    • Jen H 2.18.2013 at 9:05 pm #

      Bummer about your phone! I just emailed you…

  29. ansa 2.16.2013 at 10:13 am #

    we have to pay for free download or not.

    • Jen H 2.18.2013 at 7:52 am #

      We have a free ebook and we also have our 30 Day Green Smoothie Challenge Guide, which is $5 for a limited time. The free eBook is emailed out to one if you click the box when you sign up for our email right here.

  30. Jennifer 2.13.2013 at 6:56 am #

    Oh I joined the challenge but I’m not getting the link to continue.

    • Jen H 2.14.2013 at 7:46 am #

      Hi Jennifer. I see you are subscribed to our upcoming challenge. Check your junk folder because you should have received an email conformation about this and also one to download our free 5 Simple Recipes eBook. I do not see you in our system for buying the 30 Day Green Smoothie guide— so if you were trying to buy that for $5, you might need to do it again since the order didn’t go through. Sorry for the trouble… and let me know if it worked, please.

  31. Katherine 2.9.2013 at 8:10 am #

    I just purchased haven’t received the email yet thanks!

    • Jen H 2.11.2013 at 11:09 am #

      Hi Katherine— did you get the email/eBook yet?

  32. brenda 2.7.2013 at 12:10 pm #

    I am so darn happy I stumbled across you two!! I have been thinking about green smoothies for awhile, and for some reason felt completely lost looking up recipes on the internet. This makes it easy peasy! LOVE your site, so awesome! I shall start my 30 day pronto. Thank you :-)

    • Jen H 2.8.2013 at 12:51 pm #

      Welcome Brenda! Glad to help. It sure has been a lot of fun on here. Make sure to sign up for our next live 30 Day Challenge— there was a TON of us doing the January one together.

  33. Viany 2.6.2013 at 7:17 am #

    Just have to say that this is amazing!!! I am loving it! Started on January 7, 2013, so today marks 30 days of the challenge, but I am not stopping here…. continuing! Thank you, thank you, thank you!!! :-)

    • Jen H 2.6.2013 at 6:43 pm #

      YEAH! Congrats on Day 30! You made it Viany! I’m doing the happy dance for you. :) Thanks for the heads up and can’t wait to see where this healthy eating road leads you. Cheers to our health!

  34. siobhan 2.4.2013 at 4:46 am #

    I did not receive my 3 day challenge Ebook -Thanks

    • Siobhan 2.4.2013 at 6:07 am #

      Sorry my 30 Day challenge ebook :)

      • Jen H 2.4.2013 at 8:12 am #

        Hi Siobhan. I just went through our eBook backend and don’t see you in the system. Which means it didn’t go through and you haven’t been charged. You might need to try ordering again. Hope that works— if not please let me know.

  35. LeeAnn B 2.3.2013 at 5:22 am #

    Hi I have been trying to purchase the book but paypal keeps giving me an error. I am using my paypal account that I always use to make purchases, could I be doing something wrong?

    • Jen H 2.4.2013 at 8:03 am #

      I’m sorry LeeAnn. Not sure what’s happening. But it sounds like an issue with Paypal. Can you login into your paypal account? I might try logging in there and then opening a new window and buying the book. Maybe it’s a glitching somewhere. If that doesn’t work— please let us know. We want to help you out!

  36. Maria 2.1.2013 at 7:19 pm #

    I did not receive an mail of my 30 day challenge thank you .

    • Jen H 2.2.2013 at 5:38 pm #

      Hi Maria— I just emailed you.

  37. Tam 2.1.2013 at 10:30 am #

    I just recently learned about the 30 day Green Smoothie Challenge so I started it today! My first attempt at blending kale didn’t go so well but I still enjoyed drinking/eating the smoothie :) I’m following on Instagram and will use many of the inspirations there. Thanks for such an awesome idea…I look forward to feeling great!

    • Jen H 2.2.2013 at 5:36 pm #

      That’s hilarious Tam! You might want to blend the kale and the liquid first until smooth…and then add the remaining ingredients. This used to happen to me with my last blender and I learned a few tricks on how not to eat my smoothies.

      • Tam 2.10.2013 at 7:30 pm #

        Thanks for the reply! I saw where you said that on Instagram & tried it but it’s still thick. It’s probably my cheap GE Rocket but I can’t afford to buy another right now. Anyway, I’m on day 10 and going strong regardless! Thanks a million :)

      • Tam 2.10.2013 at 7:32 pm #

        And by thick I mean I’m still chewing my spinach and kale lol

      • Jen H 2.11.2013 at 5:43 pm #

        Oh my— yeah chewing a smoothie is a little rough. :( Save those pennies!

  38. Samantha 1.31.2013 at 11:08 pm #

    sorry, got cut off. I paid for it on my phone and received my copy of the book. but is there a way you can send me the file to my email so I can print out the little index cards and shopping list.

    • Samantha 1.31.2013 at 11:14 pm #

      nevermind ! received the email ! Thanks so much. Can not wait to try this after giving birth, I’d like to get back to normal !

      • Jen H 2.1.2013 at 6:12 am #

        Glad it worked out Samantha. Congrats on the pregnancy and I wish you a wonderful delivery and a body that bounces back fast!

  39. Tiffany 1.31.2013 at 1:53 pm #

    I started a week late so I still have one more week to go. I have not lost weight but I feel great. The best part, my 2 1/2 year old drinks one every morning with me, she calls it her ice cream. She used to struggle with going to the bathroom. A few days after starting the plan with me (by her choice each morning she asks for her ice cream) she has not struggled in over 2 weeks! Thank you!

    • Jen H 2.1.2013 at 6:11 am #

      I am laughing over this one! I love that your daughter is asking for them — and calling them ice cream! Glad they are helping her digestive system and that you are feeling great. It’s amazing how much energy a green smoothie can give you (especially with a 2 1/2 year old). I have a 5 and a 3 year old and MUST have my green smoothies daily.

  40. Grace 1.31.2013 at 1:10 pm #

    Thanks so much for the many recipes and encouragement.

    • Jen H 2.1.2013 at 6:10 am #

      You are so welcome Grace! It’s been a fun journey for Jadah and me.

  41. Nikki 1.31.2013 at 7:48 am #

    I just downloaded the ebook and Im going to start on monday… hopefully I see good changes.!!!

    • Jen H 2.1.2013 at 6:08 am #

      Hope you enjoy it Nikki!

  42. Afia 1.30.2013 at 11:32 pm #

    I started Late and have have a week left :) I love the results I see and how I feel. I plan on keeping up with the smoothies even after the challenge :)

    • Jen H 1.31.2013 at 7:05 am #

      Yeah Afia! Glad you are loving it!

  43. Arianna 1.30.2013 at 10:27 pm #

    Yay! So happy you did this! Can’t wait to order mine.

    p.s. you both look beautiful in the photos! xx

    • Jadah S 1.30.2013 at 10:40 pm #

      You are so sweet! Thank you for the kind words. :-)

  44. Allison 1.30.2013 at 6:02 pm #

    Hey there! I love getting your emails and updates although I was late on the challenge. Anyway, I just tried to order the ebook and I got a confirmation from pay pal but how do I get to the book? Will it be sent to my email soon? Thanks!

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