Peach Coconut Dream

Enjoy this mildly sweet Peach Coconut Dream green smoothie— perfect for those watching their sugar intake. If you want it sweeter— feel free to add a banana, which also adds more potassium.

Peach Coconut Dream

Serves 2


  • 2 cups spinach, fresh
  • 1 cup coconut water
  • 2 cups grapes
  • 2 peaches


Blend spinach and coconut water until smooth. Next, add the remaining fruits and blend again.

102 Responses to “Peach Coconut Dream”

  1. Rickita 11.21.2014 at 8:18 am #

    This smoothie is my favorite so far. It was so yummy. I couldn’t find coconut water so I used 2 cups of coconut juice. That might have been why I enjoyed so. Is coconut water better to use? I felted like I was cheating bc it was so delicious. Lol I will try the water the next time.

    • SGS Rawkstar Jessie 11.21.2014 at 8:41 am #

      I could be wrong, Rickita, but I think coconut juice and coconut water are the same thing. :)

      Cheers! You RAWK!

  2. Sue 10.3.2014 at 4:01 pm #

    I’ve tried few recipes from your website and all are delicious but this one is a lil too sweet for me. Maybe the grapes n I substituted peaches for mangoes. Impossible to find fresh peaches where I come from (Asia). It’s still delicious though. Day 4 of challenge, drinking at least twice a day. I love it..

    • SGS Rawkstar Jessie 10.3.2014 at 7:00 pm #

      Thanks for the feedback! Keep blending those leafy greens!

      • Bennijiggs 10.23.2014 at 8:45 am #

        I love your website. I just got my Blendtec and have only made 2 different smoothies so far from your site. I just made this peach one and it tasted good but the texture was very strange. Kind of airy. Was I suppose to take the skin off the peaches first? Maybe it was the fuzz on the skin that is making the texture weird.

      • SGS Rawkstar Jessie 10.24.2014 at 8:02 am #

        Hey Bennijiggs.

        Thanks for reaching out to us. So happy to hear you have joined the Blendtec Family. It is such a great blender. We do not remove the skin of peaches, (but we do remove the stone.) I would try adding a banana in place of one of the peaches in the recipe and see if the airiness goes away. :) Cheers & happy blending!

  3. Emily 8.10.2014 at 6:45 pm #

    I am a newbie to this. I haven’t tried making this yet. Would orange juice be good with this as a base. I don’t like anything with coconut either? It looks like this would also be good with strawberries as well and maybe blueberries. I have some chocolate whey protein also. Would just a scoop be ok to add? Very curious about the these smoothies.

  4. Gabby 7.22.2014 at 3:27 pm #

    I made this one today but I used frozen mangos instead of peaches. I only tasted grapes but that’s probably my fault and it’s okay because I drank a ton of kale. It was still really yummy though and it was a great idea to use coconut water.

    • SGS Rawkstar Jessie 7.23.2014 at 6:06 am #

      Hey Gabby!

      Glad you still drank it! :) Keep blending those leafy greens! :)

  5. Ola 7.16.2014 at 11:58 am #

    I made this one today. It was very nice even if I did use just water for the base, so yummy.

    • SGS Rawkstar Jessie 7.25.2014 at 8:19 am #

      Great to hear Ola!

  6. Gaelle 7.16.2014 at 6:33 am #

    This is great. Did not have grapes so I added a Granny Smith apple, 2 small kiwis.

    • SGS Rawkstar Jessie 7.25.2014 at 8:19 am #

      How was it, Gaelle?

  7. Rose 7.10.2014 at 4:24 pm #

    I bought almond coconut milk…would that work as a substitute for the coconut water? If not, would water or orange juice work? What would you suggest for a substitute?

    • Rose 7.10.2014 at 4:54 pm #

      realized i wanted to receive notifications but hadnt checked it the first time

    • SGS Rawkstar Jessie 7.11.2014 at 8:02 am #

      Hey Rose!

      Yes, use the almond coconut milk that you bought in place of coconut water. It will make it nice and creamy! :) Enjoy! :)

  8. Jacqueline 6.23.2014 at 7:20 pm #

    Hands down best smoothie. I can have this everyday! I just got a vitamix makes makin smoothies easier. It’s lite and filling at the same time. I had it with a green salad today. I hope u have more like this for Julys challenge!

    • SGS Rawkstar Jessie 7.11.2014 at 8:02 am #

      :) Thanks for your feedback!

  9. April 5.30.2014 at 5:28 am #

    Hello. I’m somewhat new to this smoothie thing and I was wondering how exactly do you measure leafy greens; packed or loose? I imagine loose wouldn’t be much. Right now I’m honestly measuring by just grabbing handfuls. So is a cup of spinach or any other leafy veg packed/stuffed in the measuring cups? Thanks in advance. ^_^

    • SGS Rawkstar Dan 5.30.2014 at 7:09 am #

      We pack them tightly in measuring cups. Great question, April!

      • April 5.30.2014 at 7:37 am #

        Gotcha. Thanks again! ^_^

  10. Gail 5.27.2014 at 6:25 am #

    Just made this smoothie for the first time (My first green smoothie ever!!!!!!!!).
    Starting my own little challenge of trying all the recipes – before doing the challenge with you in July!!!!

  11. Lynn 5.24.2014 at 6:42 am #

    Hi Jada & Jen :-)
    I tried this one with 1 cup deaf nettle and 1 cup mint, but I can’t say I liked the grapes . . I used dark ones and my blender didn’t manage the skin well enough . . whish I had a better one . . I added half an avocado and a little rice-coconut drink to make it less chunky.
    Do you have any suggestions in which combi the mint would be a nice addition? It is very good for my stomach but it tends to overpower the other flavours…? Cheers

    • SGS Rawkstar Dan 5.24.2014 at 12:53 pm #

      Hmm… We think mint goes great with strawberries!

  12. Lynda C 5.8.2014 at 5:13 pm #

    Was reading in the comments about using peach pits in the blender. I’ve always heard that cyanide can be made from peach pits, and could be harmful!

    • SGS Rawkstar Dan 5.9.2014 at 9:25 am #

      Hi Lynda!
      We never use the peach pits when we blend!

  13. ron 3.22.2014 at 5:01 pm #

    I found your website today and my wife and I are new smoothie fans. I tried this one today but used unsweetened almond vanilla milk and red grapes but I didn’t know if they should be yellow or red. We thought the results were ok but perhaps I didn’t mix long enough a the skin from the grapes was quite evident. Not a big deal but the straw would get the skin. I selected this recipe because of the minimum number of ingredients and easy to follow. I would have added some chia or flax but my wife prefers no seeds. Do you suggest these seeds. Don’t think there is a flavor from them. We are using a Magic Bullet mixer. I wondered if the Nutribullet would be a better choice, but not that much larger.

    • SGS Rawkstar Dan 3.24.2014 at 9:47 am #

      Hi Ron!
      You can use either of those seeds—we love ‘em both! It also really doesn’t matter which kind of grape you use. Hope this helps!

    • Legra 4.21.2014 at 9:58 pm #

      I’ve been using the Nutribullet for over a year. It blends everything. I mill my seeds right after buying them and store them in a plastic container in the freezer. Last forever.

  14. kry 1.28.2014 at 12:02 pm #

    I’ve been reading all the recipes and there is no ice in the smoothies? Could we add ice?

    • Jadah and Jen 2.3.2014 at 11:45 am #

      You can if you’d like, but we prefer frozen fruit over using ice :-) One isn’t necessarily better than the other, just what we prefer!

  15. Vanessa B 1.15.2014 at 11:43 pm #

    I was wondering whether you would peel the peach or leave the skin on ? Also could you use canned peaches ?

    • Jadah and Jen 1.16.2014 at 6:41 pm #

      Hi Vanessa,
      We leave peach peels on and don’t used canned peaches as they are usually packed in sugar water or syrup. :)

  16. Qui H 1.12.2014 at 11:51 am #

    Can I use frozen peaches instead? If so, how many cups should I use?

  17. Abbey 11.9.2013 at 6:00 pm #

    Would blueberries work instead of grapes

  18. Rhonda 10.16.2013 at 9:26 am #

    Looks great

  19. Adrian 8.6.2013 at 3:25 pm #

    Big fan & a newbie question. When making this recipe, should you use the whole peach? what about the pits?

    Also I use a scoop of protein powder & a small scoop of flaxseed powder in my morning smoothie. Also a dash of honey for a sweetener.

  20. Adrian 8.6.2013 at 3:23 pm #

    Big fan. newbie question if you use fresh peaches for this recipe, do you just use the whole thing? if so, what about the pits? Thanks

    PS- I always put a scoop of protein & some dry flaxseed powder in my morning smoothies. I also use a dash of honey for a sweetner when I don’t want a banana.

  21. moby 7.11.2013 at 9:44 am #

    hi, i reli hate anything cocnut, can i just use water instead… all my friends have tried it and say it tastes delicious, but i dont do coconut @ all…. thank you

    • Jadah and Jen 7.11.2013 at 11:19 am #

      The coconut water cannot be tasted in this smoothie, but you can use water instead if you would like :-)

    • Legra 4.21.2014 at 10:01 pm #

      You can try aloe vera water that’s usually found in the ethnic or produce section of the grocery store. Another great option is green tea.

  22. Nicole 7.1.2013 at 8:08 am #

    I made this for day 1 o the July challenge because these were the ingredients I had on hand. Yummy way to start! I added chia seed after blending. My husband and 3 year old liked it too. Now off to shop for more ingredients so I can try other recipes. I’m so excited to see how my energy and other things improve with daily green smoothies.

  23. Jamie 7.1.2013 at 6:08 am #

    I made this for breakfast this morning and it is soooo good. It will likely become a regular in my smoothie line up –I will just rotate the leafy greens…I hope the taste won’t change too much! :-)

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