As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Single mother
I am so glad I ran upon your website. I’m a single mother with 2 girls and trying to work on our health. I’m really want us to be a healthy family along with being a happy one. The smoothie recipes were simple and delicous.
5 Days of smoothies
Great kickstart to being healthy. All of them were easy and tasted great!
Refreshing!
These smoothies were so refreshing and helped fill me up with actual nutrients! The amazing flavors had me looking forward to my daily smoothie.
Great meal replacements
The smoothies were delicious, and I felt lighter while enjoying them throughout the challenge. I plan to keep these in my weekly routine, along with any new ones you share.
Thank you so much for helping me incorporate small, easy changes into my life—they’ve made a real difference.
Loved the Smoothies Challenge!
Thanks so much for doing this smoothies challenge. I especially enjoyed the peanut butter and Cacao powder one, but they all were great. I had gotten a little burnt out on my “old standbys” and enjoyed new, refreshing ones.
Loved the variety and creative mixtures of vegetables and fruits.
As a PA, I try to have healthy eating habits to set an example for patients. The Challenge and daily emails helped keep me on track!
Love the flavours
The flavours of all the different smoothies has been awesome, to the point where I actually enjoyed the experience. Not usually one for drinking smoothies – but thought I would give it a go and it was definitely worth my time
I got my answer today about sugary fruits.
I enjoyed this last smoothie and did make some changes in the previous smoothies too. I am pre diabetic and have high cholesterol so I’m trying to avoid the super sugary fruits like bananas and in this last smoothie recipe you said to swap it with frozen cauliflower, what a great idea!!!! You are right, the taste of it is pretty inexistent.. loved this idea!!!
I do smoothies daily and using ginger and turmeric in every single smoothie (love ginger) unfortunately at times the taste of ginger is prevalent to everything I use.
I loved this challenge because I learned how to mix, swap ingredients as my liking and healthier to my needs.
I read someone said it would be nice to have the challenge for be 2 weeks and I completely agree!!
Thank you for helping me make my smoothies healthier and interesting.
Joined to jumpstart better eating habits this year. I’m obsessed!!! These smoothies are just the thing to get me going everyday.
I liked the opportunity to try so many new smoothies recipes. I really liked 6 out of 7 recipes. It give me confidence and ideas to help make new recipes and combinations of ingredients to make delicious smoothies apart of my diet regularly. Thank you !
I joined the challenge to renew my confidence in making smoothies. I was a green smoothie junkie about 13 years ago. We were an army family and I was on a weight loss and health renewal journey. Since my husband retired from the army, we’ve moved a few times, adjusted to civilian life and raised our kids. AND gotten older lol! I needed a kickstart to revitalize my health and ease my creaky joints. I enjoyed the recipes during the challenge. The PDF was very helpful, so thank you! I did add pea protein, chia seeds and sometimes oats to my smoothies depending on my needs for the day. I slept better and deeper overall, and felt refreshed when I woke up the next day. I didn’t lose any weight but I did have a lot less bloating. I plan to repeat the challenge this week and add an additional green smoothie each day. Thank you and your team for putting this even together. It has been a great experience!
Always looking for ways to improve my daily smoothies.
Love having a smoothie every day. The recipes were great, easy and delicious.
I joined to try the smoothie recipes that give me alternatives for healthier eating. I enjoyed making all the recipes and only the honey turmeric smoothie was not for me, although with some tweaks it could be. I will work on the tweaks. I lost 4 pounds over the week so hoping I keep it off by rotating smoothies into my regular daily eating. I’m glad you added the PDF for the grocery list. I didn’t try any of the challenge deals (not that I didn’t like them, just didn’t get to take advantage of them), but with having the flu this week I don’t recall them, but you probably mentioned them at the pre-challenge workshop. I didn’t read many emails this week, so I may have missed that info if it was in an email. My inbox was inundated with emails every time someone posted a comment so I will have to figure out how to turn that off for future challenges as I miss finding other emails in the long list of smoothie challenge comments, which I just log in and read the comments on the website anyway. I really enjoyed the week, loved all the pics everyone posted. Maybe I will win a Vitamix one day that also has the option for the food processor bowl. I would love to get rid of my old food processor! I’m hoping you will do a soup challenge, which would be a great winter challenge as I eat more soup in the winter as a warm up. Thanks for a great week!
