Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
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WOW!!!

What a great experience I learned so much from everyone with each new recipe about what to make it better or to your taste. My favorite is the Honey Turmeric because my husband suffers from Rheumatoid arthritis and this smoothie it not only wonderful for him but I love the taste. This smoothie is so refreshing and great for you. I loved making all of them with everyone of them being good for you in some way. I like how everything is not set in stone and you can change or add anything to all of these recipes. Would do this challenge again and recommend it to anyone out there doing smoothies.

Avatar for LeiLani M.
LeiLani M.
1.18.2022
Smoothie Challenge

Refreshing Reboot

I have done SGS smoothie challenges in the past and I have to say I enjoyed these new smoothie recipes so much! They were the refreshing change I needed for rebooting my plant based journey! Once again they have curbed my appetite for junk foods and kick-started healthier habits! Thank you SGS

Avatar for Natalie L.
Natalie L.
1.18.2022
Smoothie Challenge

Yes! You’ll like it!!

Great way for me to stay motivated on my diet! Good healthy start to my intermittent fasting lifestyle! Thanks for the invite! I liked trying the different recipes- I hesitated on a few!

Avatar for Eileen K
Eileen K
1.18.2022
Smoothie Challenge

Yummy in my Tummy!

I had so much fun participating in the smoothie challenge. It was so easy prepping ahead of time which made it doable to stick with it! In such a short period of time I felt more energized. My favorites were those that had bananas in them but, all were delicious .

Avatar for Carolyn
Carolyn
1.18.2022
Smoothie Challenge

Crushing Health Goals

I love these challenges. This challenge was a great way to get me back into drinking my smoothies each day. I loved that these smoothies departed from the “greens” and added some new interesting things. Everything always tasted amazing and is so healthy. The challenge group was fun and supportive. The challenge was well organized and helped me get back on track with my health goals. I look forward to the next challenge.

Avatar for Tina F.
Tina F.
1.18.2022
Smoothie Challenge

Awesomeness

I have participated in many of these challenges and have loved them. The recipes are simple and delicious. The challenges always have me feeling great about the things I am putting into my body and my energy levels are awesome. If you haven’t completed a green smoothie challenge with Jen, get on it! You will be glad you did.

Avatar for Autumn Hampton
Autumn Hampton
1.18.2022
Smoothie Challenge

These smoothies RAWK!

I loved having the recipes for the smoothies because it makes prepping them so easy! I give the variety of the smoothie recipes a 10+! I was able to prep several days at a time, pop them into the freezer so each day I could just take out a baggie, add the milk, dump in the bagged contents, and voila! I purchased the smoothie recipe book for more fun ideas that I’ll definitely be using throughout the year.

Avatar for Arlene B
Arlene B
1.18.2022
Smoothie Challenge

Delicious!

I enjoyed all the recipes, Every morning I was excited to try a new smoothie . I also loved the shopping list! So convenient. I was amazed at the different combination of ingredients in every smoothie , specially the raw vegetables and species. I am so happy I had the opportunity to participate, I will for sure keep going with my smoothies every morning! Thanks for the invitation

Avatar for Gina Breton
Gina Breton
1.18.2022
Smoothie Challenge

Scrumdellicious

I must say this was a great smoothie challenge, I did enjoy making my smoothies every morning & Sharing with my co-worker. It has been surprisingly a great experience, I did love trying new smoothies, and it keep me in line with bringing up my immune system back up, especially during this cold weather in Massachusetts. I will continue with the smoothies. Thanks a bunch.

Avatar for Jeannette C.
Jeannette C.
1.18.2022
Smoothie Challenge

Amazing variety and so simple

I was thoroughly pleased with the variety and differences in flavor. Things I would never have dreamt up. It made it exciting to see what was in store every day. I even forced myself to eat peaches, which thankfully I couldn’t pick out precisely in the blended smoothie flavors.

Avatar for Cynthia Cusick
Cynthia Cusick
1.18.2022
Smoothie Challenge

fun recipes! great breakfast!

I’ve been doing Jen’s smoothie challenges since 2014. Her recipes are mainstays in my life. Thank you, Jen, for sharing your creativity and passion with the rest of us.

Avatar for Caroline
Caroline
1.18.2022
Smoothie Challenge

Enlightening experience

It certainly opened my eyes to the possibilities, and I plan to continue exploring new mixes. Many of the required recipes were higher glycemic than I prefer to eat, but I do realize this challenge was aimed at people accustomed to sweeter flavors.

Avatar for Anne L.
Anne L.
1.18.2022
Smoothie Challenge

variety of smoothies

My favorite is the blueberry smoothie, love blueberry, eat them almost every day. The challenge gave me new recipes to try and it work, since starting the challenge, I lost 2.3 pounds. I looked forward to the new recipes and want to continue drinking different smoothies everyday to help with my weight loss journey.

Avatar for Neaomi George
Neaomi George
1.18.2022
Smoothie Challenge

A Rainbow of Smoothies!

This is my third challenge since finding out about Simple Green Smoothies last autumn. I love the simplicity of the recipes and all of the ingredients are easy to find in my small town. Every smoothie was filling and refreshing, and I loved each drink. Morning smoothies are now a part of my daily wellness plan!

Avatar for Suellyn
Suellyn
1.18.2022
Smoothie Challenge

Live Life Like A Smoothiful Blended Rainbow

Wow, what a fun challenge! Sometimes it’s easy to get into a rut when trying to do things that are good for us, especially eating healthy, so it then becomes boring and difficult. This challenge was exactly what I needed to jumpstart me back into enjoying eating healthy smoothies, and more importantly, pushing myself out of my comfort zone and enjoying it. I tried all 10 smoothies and made them as directed, without substitutions, so I could ‘challenge’ myself to try them as intended. One of the wonderful perks of this challenge is that you are given possible substitutions. So if there are certain ingredients that you are not able to have or you don’t care for, you have options. Actually, you are encouraged to substitute as you see fit. I also learned a lot as there were helpful tidbits provided along the way. For example, the proper order in which to add your ingredients to the Vitamix blender, blender cleaning tips, how to prep in advance and that I am not alone in my dairy allergy. Soooo happy I joined this challenge and thank you to the wonderful support team at SGS!!!

Avatar for Maureen Kajzer
Maureen Kajzer
1.18.2022
Smoothie Challenge