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The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.

Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.

Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.

Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author


10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
WOW!!!
What a great experience I learned so much from everyone with each new recipe about what to make it better or to your taste. My favorite is the Honey Turmeric because my husband suffers from Rheumatoid arthritis and this smoothie it not only wonderful for him but I love the taste. This smoothie is so refreshing and great for you. I loved making all of them with everyone of them being good for you in some way. I like how everything is not set in stone and you can change or add anything to all of these recipes. Would do this challenge again and recommend it to anyone out there doing smoothies.
Refreshing Reboot
I have done SGS smoothie challenges in the past and I have to say I enjoyed these new smoothie recipes so much! They were the refreshing change I needed for rebooting my plant based journey! Once again they have curbed my appetite for junk foods and kick-started healthier habits! Thank you SGS
Yes! You’ll like it!!
Great way for me to stay motivated on my diet! Good healthy start to my intermittent fasting lifestyle! Thanks for the invite! I liked trying the different recipes- I hesitated on a few!
Yummy in my Tummy!
I had so much fun participating in the smoothie challenge. It was so easy prepping ahead of time which made it doable to stick with it! In such a short period of time I felt more energized. My favorites were those that had bananas in them but, all were delicious .
Crushing Health Goals
I love these challenges. This challenge was a great way to get me back into drinking my smoothies each day. I loved that these smoothies departed from the “greens” and added some new interesting things. Everything always tasted amazing and is so healthy. The challenge group was fun and supportive. The challenge was well organized and helped me get back on track with my health goals. I look forward to the next challenge.
Awesomeness
I have participated in many of these challenges and have loved them. The recipes are simple and delicious. The challenges always have me feeling great about the things I am putting into my body and my energy levels are awesome. If you haven’t completed a green smoothie challenge with Jen, get on it! You will be glad you did.
These smoothies RAWK!
I loved having the recipes for the smoothies because it makes prepping them so easy! I give the variety of the smoothie recipes a 10+! I was able to prep several days at a time, pop them into the freezer so each day I could just take out a baggie, add the milk, dump in the bagged contents, and voila! I purchased the smoothie recipe book for more fun ideas that I’ll definitely be using throughout the year.
Delicious!
I enjoyed all the recipes, Every morning I was excited to try a new smoothie . I also loved the shopping list! So convenient. I was amazed at the different combination of ingredients in every smoothie , specially the raw vegetables and species. I am so happy I had the opportunity to participate, I will for sure keep going with my smoothies every morning! Thanks for the invitation
Scrumdellicious
I must say this was a great smoothie challenge, I did enjoy making my smoothies every morning & Sharing with my co-worker. It has been surprisingly a great experience, I did love trying new smoothies, and it keep me in line with bringing up my immune system back up, especially during this cold weather in Massachusetts. I will continue with the smoothies. Thanks a bunch.
Amazing variety and so simple
I was thoroughly pleased with the variety and differences in flavor. Things I would never have dreamt up. It made it exciting to see what was in store every day. I even forced myself to eat peaches, which thankfully I couldn’t pick out precisely in the blended smoothie flavors.
fun recipes! great breakfast!
I’ve been doing Jen’s smoothie challenges since 2014. Her recipes are mainstays in my life. Thank you, Jen, for sharing your creativity and passion with the rest of us.
Enlightening experience
It certainly opened my eyes to the possibilities, and I plan to continue exploring new mixes. Many of the required recipes were higher glycemic than I prefer to eat, but I do realize this challenge was aimed at people accustomed to sweeter flavors.
variety of smoothies
My favorite is the blueberry smoothie, love blueberry, eat them almost every day. The challenge gave me new recipes to try and it work, since starting the challenge, I lost 2.3 pounds. I looked forward to the new recipes and want to continue drinking different smoothies everyday to help with my weight loss journey.
A Rainbow of Smoothies!
This is my third challenge since finding out about Simple Green Smoothies last autumn. I love the simplicity of the recipes and all of the ingredients are easy to find in my small town. Every smoothie was filling and refreshing, and I loved each drink. Morning smoothies are now a part of my daily wellness plan!
Live Life Like A Smoothiful Blended Rainbow
Wow, what a fun challenge! Sometimes it’s easy to get into a rut when trying to do things that are good for us, especially eating healthy, so it then becomes boring and difficult. This challenge was exactly what I needed to jumpstart me back into enjoying eating healthy smoothies, and more importantly, pushing myself out of my comfort zone and enjoying it. I tried all 10 smoothies and made them as directed, without substitutions, so I could ‘challenge’ myself to try them as intended. One of the wonderful perks of this challenge is that you are given possible substitutions. So if there are certain ingredients that you are not able to have or you don’t care for, you have options. Actually, you are encouraged to substitute as you see fit. I also learned a lot as there were helpful tidbits provided along the way. For example, the proper order in which to add your ingredients to the Vitamix blender, blender cleaning tips, how to prep in advance and that I am not alone in my dairy allergy. Soooo happy I joined this challenge and thank you to the wonderful support team at SGS!!!






