As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
I really enjoyed making the different types of smoothies. And now I have more recipes to follow. All of the smoothie recipes are very healthy and are a good way to start the day. Surprisingly I have been sleeping better which is an added bonus.
I like all the recipes except the leman smoothie. Next time I will reduce the amount of lemon used
I love doing your challenge as I make smoothies daily and always get great ideas from Rawkstar and the community. I always feel great after drinking a smoothie knowing that it’s healthy and a way to get nutrients that I need. It does take a bit of planning but so worth it and it also helps those of us who are on the go. I never did have success doing the discussion on my iPhone so I had to always use my computer in order to participate in that. One or two days I wasn’t able to do that so I lost out on posting and entries into the challenge for the Vitamin so that was a little disappointing. Hope that can be corrected for next challenge. CHEEERS!
Any challenge by Rawk the Year/Simple Green Smoothies will set you up for success. Each day you experience a different flavor profile putting together ingredients you might not have on your own. Not only did they taste good they were full of healthy ingredients your body needs. I will continue to participate in future challenges.
I did not follow it well this week (work stress) but plan to work on trying all the recipes this next week!
I enjoyed trying new recipes and learning how to incorporate veggies into smoothies.
I love everything about this challenge. The recipes are easy to make & the printable pdf is beautiful. The challenge is a delicious way to increase plant foods into my diet. Thanks Jen. You rawk!
With the challenge deals it wasn’t I did not like them I just watching the budget. I have a Vitamix high speed blender already. Watching the budget for. buying the greens and the 14 day trail wouldn’t let me join because. I have all ready did that a couple years ago. It says looks like you trail is up and shows your. the prices and like I said budgeting. I enjoyed this challenge very much I have a real good time and it. made me feel as though I was taking better care of myself. I joined because I thought I would get new recipes for smoothies. and I did. I liked the idea of using ginger and turmeric because at this time of year it is very beneficial for me as. far as colds and flu go. The only thing I would change is new smoothies I liked the ones this time but I. am always looking for new recipes. Ah Saluté #Challenge Day 7
I’ve joined the challenges in the past and loved them. Honestly I needed a reboot and luck had it that I went to my email that day and there was an announcement of a challenge starting so I joined in. I always feel better when I’m conscious of what I’m putting in my body. Smoothies help that feeling and dedication all day when done in the morning. I have a tendency to expand my smoothie ingredients, typically to make them more green, or just use what I have on hand. This time I pretty much stuck to the recipes or suggestions in the emails. It was a nice treat for myself in so many ways. I got the reboot I needed and am ready to keep it going again. I just feel so much more energy and my body feels happier even though life’s demands on it have remained consistent. Thanks so much! Oh, and the emails each day with additional info about the ingredients, suggested alternatives, etc. were great.
I joined to find new ways to add more fruit and veg to my day. The recipes selected for the challenge were delicious and able to be customised to add extra ingredients. The daily emails with other recipe suggestions are going to help me continue making my daily smoothies beyond the challenge. Great resources.
❤️ the recipes going to repeat this week! Let’s go 🌱💪
I joined the challenge as a way to get myself out of my comfort zone and try new recipes and ingredients. I did my smoothies as a breakfast meal. Yes I like the recipes. I noticed less craving for sugar and processed foods. I feel great! I am proud of myself as I remained consistent on doing my smoothies every day of the challenge. I would change some of the ingredients such alternating fruits or milk of my choice.
I joined because I needed a jump start, and was in a rut. I lost 3 lbs. and confirmed that I need to inject more protein in my diet early in the day. I added powdered protein to each smoothie and it was great. I would have preferred to have your powdered protein recipe earlier in the challenge; 1 week before so I could prepare.
It was amazing! The recipes were easy to follow and the weekly ingredients were budget friendly!
I joined to find smoothie recipes with ingredients that I normally do not include in my smoothies. I did enjoy the smoothie recipes, especially the green and cacao recipes as they included ingredients I normally do not include in my smoothies and each smoothie tasted great! I was happy that I was able to complete the challenge each day. I may have to try the anti-inflammatory smoothies for a longer period as I did not notice any physical changes in my symptoms.
