In the 30-Day Smoothie Challenge, you'll go on a journey to reclaim your health just by swapping one meal a day with a nutrient-packed smoothie. This simple healthy habit for 30 days can create incredible results. Watch your body transform, cravings change and energy levels rise.
You'll have access to Jen's smoothie recipes that have helped millions of people transform their health without counting calories or food deprivation. Jen Hansard is the best-selling author of Simple Green Smoothies and Simple Green Meals.
A daily smoothie can do some serious good for your body— it pretty much saved mine! I went from exhausted, depressed and overweight to finding hope and confidence with my body. I've been on The Doctors TV show TWICE sharing my recipes and helped millions of people get the results they wanted by drinking my simple and tasty smoothies.
Yet it’s not easy to do get healthy on your own. I'll introduce you to my favorite smoothie recipes throughout the 30-day smoothie challenge. As you drink your fruits and veggies, you'll experience:
If you wanna be healthier, lighter, more energized... smoothies are the way!
Smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable. Oftentimes, smoothie challenger participants lose weight without even trying. Now that’s what we call a happy side effect!
A diet high in leafy greens means you are loading up on chlorophyll, which helps purge toxins from the inside out, replenishes cells, and restores the skin quickly. Get your glow on with healthy, happy skin.
Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body’s natural defense system against infections and viruses. Leafy greens support the lymphatic system, flush out toxins, and reduce inflammation.
Enjoying a smoothie that actually keeps you full until your next meal is possible! The perfect balance of protein, healthy fats and fiber in our plant-based protein powder does the trick!
Smoothies give you extra pep in your step. The actual blending process breaks down plant cell walls, making it easier for your body to absorb and use the nutrients.
I lost 6 lbs in the 30 days but I was not dieting and only substituted one smoothie for a meal. More than weight loss is how much better I feel and how loose my clothes fit. I did not feel like it was too hard.
"Did it! The full 30 days!"
Making green smoothies has become a morning ritual for us and a great way to start the day.
I started drinking green smoothies simply as a way to slim down. Little did I know how much it would help in so many aspects of my life. I feel so much healthier and happier.
After three weeks of drinking green smoothies, my clothes fit better, I FEEL better. My 2 1/2 year old son already loves green smoothies as much as I do!
During the first week... I lost almost 10 pounds!
Since starting green smoothies, I've completed my first 5k and started training for my first 10k. I broke through my weight loss plateau and even got my boyfriend to drink a smoothie or two.
- You want to lose weight naturally
- You want to eat healthier & struggle to start
- You rely on caffeine to keep you going
- You’re suffering from acne or skin issues
- Your digestive system is giving you grief
- You don't have time to make healthy meals
TASTY smoothie recipes
shopping lists + PREP TIPS
The 30-Day Smoothie Challenge empowers you to take control of your health by adding one tasty smoothies into your diet.
• Full-Color Instant Download Recipe Book
• 20+ Tasty Smoothie Recipes
• Weekly Shopping Lists
• Weekly Video Demonstrations
• The Ultimate Smoothie Prep Guide
• Accountability + Support Group
1. Do I Only Drink Smoothies For 30 Days? Can I Eat Food Too?
You can eat regular meals during this challenge. This is not a fast or a restrictive diet. We are making healthy lifestyle changes that will last a lifetime! Replace 1 or 2 meals with a protein-packed smoothie and eat healthy clean meals and snacks the rest of the day.
2. What Kind Of Food Should I Be Eating During The Challenge?
Just by drinking a smoothies each day (without even changing your regular diet), you are moving in the right direction towards healthy eating. You can keep the rest of your normal diet the same, yet you can take it a step further! We suggest you eat real food that’s free of processed sugar and avoid ingredients that you can’t pronounce.
3. Are These Recipes Vegan, Dairy-Free, Gluten-Free, Etc.?
All of these recipes are vegan, dairy-free, and gluten-free! That's because they only include plant-based ingredients: leafy greens, fruits, veggies, water, and occasionally almond/coconut milk. Some smoothie recipes use dairy milk, yogurt, or added sweeteners, and we never suggest that in our recipes. If you MUST add them to your smoothie, then go for it, but try sticking to plant-based ingredients for this challenge if you can. You might surprise yourself!
4. Will I Have To Make A New Recipe For Each Day?
We want to keep this challenge fun, affordable and simple. We don’t want to overwhelm beginners with exhaustive shopping lists and fancy hard-to-find ingredients. Although we’ve included up to five new recipes for each week, these are just suggestions. If you find a few recipes that you really love, feel free to repeat them as often as you like!
5. Do I Have To Use Frozen Fruit If A Recipe Calls For It?
Fresh is always best, yet not crucial. Depending on the season and where you live, you might be best buying frozen (just watch for additives!). Personally, we like to use one frozen fruit in all our smooties to chill it down (we freeze bananas regularly). You can also use ice cubes to make it colder - just know it’s not as friendly on your blender blades as frozen fruit is.
6. Do I Need A Certain Blender To Make These Smoothies?
You don’t need a fancy blender to make our smoothies– any blender will do. We want green smoothies to be available to everyone no matter what their budget is, so please don’t feel like you need an expensive blender to join the challenge. If you’re using a less powerful blender, one tip to avoid ending up with a glass full of leafy chunks is to blend your leafy greens and water together first until you get a juice-like consistency. Then add the remaining ingredients and blend again.
9. How Many Smoothies does each recipe make?
Each recipe in this challenge makes one serving, and the shopping lists have enough ingredients to make each recipe once. If others in your household are joining you, then just double (or triple!) the amounts listed.
8. I Am Allergic To Bananas, Pineapple, Mango, Etc... Can I Substitute?
Swap in another fruit that you love. Maybe an avocado? Peach? Pear? Or double up on another ingredient in the smoothie recipe that you can eat. If you aren’t allergic to berries, one of our favorite replacement ingredients is frozen mixed berries. We've included a Swap Guide in the challenge to make this super easy for you.
9. How Many Calories Are In Each Smoothie?
We personally don’t count calories, so we don’t include them in our recipes at this time. You will find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Two great resources for tracking calories are the phone apps My Fitness Pal and Lose It.
Consumer Testimonials: as with any nutritional program, your results from the 30-Day Challenge may vary from the success stories shared above. Lifestyle, body weight, mindset, fitness levels and more all influence results. We can't guarantee your results will be the same.