Yep, that's right. This smoothie challenge has helped millions of people experience natural energy and effortless weight loss... without counting calories or deprivation. The 30-Day Green Smoothie Challenge empowers you to take control of your health JUST by adding one tasty green smoothie into your diet.
You'll start by eating your normal snacks and meals during the challenge. Yet just by adding in one green smoothie a day, you'll begin to watch your body transform, your cravings change and the rest of your diet naturally change too!
( Over 1 million people have rawked the 30-Day Challenge... you next? )
— JoAnna Green
During the first week... I lost almost 10 pounds!
Since starting green smoothies, I've completed my first 5k and started training for my first 10k. I broke through my weight loss plateau and even got my boyfriend to drink a smoothie or two.
AS SEEN IN
BEST GREEN SMOOTHIE RECIPES
Once you start fueling your body with our daily green smoothie recipes, the incredible results will come quickly. To make this as simple to follow as possible, we've included all of this...
Fill your body with the most nourishing, delicious green smoothies to reset your cravings, kick start your weight loss and find natural energy.
You'll love how you feel.
WHAT YOU'LL GET
WEEKLY SMOOTHIE PREP GUIDE
- You want to lose weight naturally
- You want to eat healthier & struggle to start
- You rely on caffeine to keep you going
- You’re suffering from acne or skin issues
- Your digestive system is giving you grief
- You don't have time to make healthy meals
Full-Color Recipe Book
20+ Tasty Green Smoothie Recipes
Weekly Shopping Lists
The Ultimate Smoothie Prep Guide
Accountability + Support Group
Smoothie blending tips
Peace, love & leafy greens,
Are you ready to experience all of this with the 30-Day Green Smoothie Challenge?
A daily green smoothie can do some serious good for your body— it pretty much saved mine! I went from exhausted, depressed and overweight to finding hope and confidence with my body.
Yet it’s not easy to do get healthy on your own. I'll introduce you to my favorite green smoothie recipes in a super easy, tasty and effective way. Plus you'll experience:
INCREASED ENERGY | Green smoothies give you extra pep in your step. The actual blending process breaks down plant cell walls, making it easier for your body to absorb and use the nutrients.
GLOWING SKIN | A diet high in leafy greens means you are loading up on chlorophyll, which helps purge toxins from the inside out, replenishes cells, and restores the skin quickly. Get your glow on with healthy, happy skin.
SHARPER CLARITY AND FOCUS | The combination of high-fiber leafy greens and fruit gives you steady, stable, consistent energy. Say adios to brain fog and hello to quick wit and focus!
STRENGTHENED IMMUNE SYSTEM | Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body’s natural defense system against infections and viruses. Leafy greens support the lymphatic system, flush out toxins, and reduce inflammation.
REGULAR BOWEL MOVEMENTS | Oh yes, we said it! The fiber found in green smoothies acts as an internal broom to help digested food inside your body “move along.” We’re all for regular bathroom trips and less digestive discomfort throughout the day. Over time, regular bowel movements can help with bloating, acne, and weight loss. Holla!
WEIGHT LOSS | Green smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable. Oftentimes, green smoothie rawkstars lose weight without even trying. Now that’s what we call a happy side effect!
If you wanna be healthier, lighter, more energized ... this is the best way!
- Marilyn Smith
I lost 6 lbs in the 30 days but I was not dieting and only substituted one smoothie for a meal. More than weight loss is how much better I feel and how loose my clothes fit. I did not feel like it was too hard.
"Did it! The full 30 days!"
Making green smoothies has become a morning ritual for us and a great way to start the day.
I started drinking green smoothies simply as a way to slim down. Little did I know how much it would help in so many aspects of my life. I feel so much healthier and happier.
— Joanna Nelson
After three weeks of drinking green smoothies, my clothes fit better, I FEEL better. My 2 1/2 year old son already loves green smoothies as much as I do!
SATISFACTION GUARANTEED, or your money back!
The 30-Day Green Smoothie Challenge comes with a 100% satisfaction guarantee on digital content. If you go through the program and honestly feel like you didn’t get any value from the experience, email us within 30 days of your purchase.
Click to see more FAQs
All of these recipes are vegan, dairy-free, and gluten-free! That's because they only include plant-based ingredients: leafy greens, fruits, veggies, water, and occasionally almond/coconut milk. Some smoothie recipes use dairy milk, yogurt, or added sweeteners, and we never suggest that in our recipes. If you MUST add them to your smoothie, then go for it, but try sticking to plant-based ingredients for this challenge if you can. You might surprise yourself!
Just by drinking green smoothies daily (without even changing your regular diet), you are moving in the right direction towards healthy eating. You can keep the rest of your normal diet the same, yet you can take it a step further! We suggest you eat real food that’s free of processed sugar and avoid ingredients that you can’t pronounce.
You can eat regular meals during this challenge. This is not a fast or a restrictive diet. We are making healthy lifestyle changes that will last a lifetime! Replace 1 or 2 meals with green smoothies and eat healthy clean meals and snacks the rest of the day.
We want to keep this challenge fun, affordable and simple. We don’t want to overwhelm beginners with exhaustive shopping lists and fancy hard-to-find ingredients. Although we’ve included up to five new recipes for each week, these are just suggestions. If you find a few recipes that you really love, feel free to repeat them as often as you like!
4. Will I have to make a new recipe for each day?
Fresh is always best, yet not crucial. Depending on the season and where you live, you might be best buying frozen (just watch for additives!). Personally, we like to use one frozen fruit in all our smooties to chill it down (we freeze bananas regularly). You can also use ice cubes to make it colder - just know it’s not as friendly on your blender blades as frozen fruit is.
You don’t need a fancy blender to make our smoothies– any blender will do. We want green smoothies to be available to everyone no matter what their budget is, so please don’t feel like you need an expensive blender to join the challenge. If you’re using a less powerful blender, one tip to avoid ending up with a glass full of leafy chunks is to blend your leafy greens and water together first until you get a juice-like consistency. Then add the remaining ingredients and blend again. For more information, read this article on cheap blender options.
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Each recipe in this challenge makes one serving, and the shopping lists have enough ingredients to make each recipe once. If others in your household are joining you, then just double (or triple!) the amounts listed.
7. How many servings do your recipes make?
Swap in another fruit that you love. Maybe an avocado? Peach? Pear? Or double up on another ingredient in the smoothie recipe that you can eat. If you aren’t allergic to berries, one of our favorite replacement ingredients is frozen mixed berries. We've included a Swap Guide in the challenge to make this super easy for you.
We personally don’t count calories, so we don’t include them in our recipes at this time. You will find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Two great resources for tracking calories are the phone apps My Fitness Pal and Lose It.
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All the deets
Consumer Testimonials: as with any nutritional program, your results from the 30-Day Challenge may vary from the success stories shared above. Lifestyle, body weight, mindset, fitness levels and more all influence results. We can't guarantee your results will be the same.