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When your body needs a reset, you don’t need fancy supplements or complicated concoctions. Sometimes, a few kitchen staples are all it takes to work wonders. This apple cider vinegar drink recipe combines the natural sweetness of raw honey, the tangy brightness of apple cider vinegar, and the warming spice of cinnamon into one energizing tonic. Quick, simple, and nourishing, it just might become your new go-to daily detox and immune-boosting ritual.
Why You Should Drink Apple Cider Vinegar
We all want drinks that boost our health without a ton of effort, and taste good enough to actually have it every day. That’s exactly why this apple cider vinegar drink is a must-have:
- Daily detox + metabolism boost: Apple cider vinegar supports the body’s natural detox process, promotes healthy digestion, and helps balance blood sugar, and may help curb cravings and support natural weight loss when enjoyed before meals.
- Sweet meets tangy perfection: Raw honey balances the sharp tang of apple cider vinegar, giving you a drink that’s energizing yet smooth, without that harsh vinegar bite.
- Spice with benefits: Ground cinnamon adds warmth, helps curb cravings, and brings natural antioxidant power to the mix.
- Batch make it: Make a jug of it to have a refreshing, immune-supporting drink you can enjoy hot or cold, at home, at work, or on the go.
Ingredients You’ll Need
With just a few pantry staples, you can create a soothing, lightly spiced apple cider vinegar detox drink that’s as good for your body as it is for your taste buds. You probably already have these ingredients at home:
- Raw honey: This golden, naturally sweet nectar not only balances the tanginess of the vinegar but also adds antioxidants and a touch of soothing comfort. Look for raw or unfiltered honey in the natural foods aisle.
- Apple cider vinegar: Choose organic, raw, and unfiltered apple cider vinegar for the best flavor and health benefits. You’ll usually find it near the salad dressings or natural foods section.
- Ground cinnamon: This warm, aromatic spice ties the whole drink together. A sprinkle of cinnamon helps mellow out the vinegar’s acidity. Find it in the baking aisle, or for extra freshness, buy cinnamon sticks and grind them yourself at home.
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How to Make Apple Cider Vinegar Drink Recipe
If you’ve ever needed a quick pick-me-up that’s both soothing and energizing, this apple cider vinegar drink recipe is about to become your new go-to. Here’s how you can make it in few simple steps:
- Add 1–2 teaspoons of raw honey and some ground cinnamon to a glass or mug. Stir them together until they’re nicely blended.
- Pour in raw, unfiltered apple cider vinegar. Stir until the honey completely dissolves.
- Fill the glass with room-temperature water. Give it a good stir so all the flavors mingle.
- Sip it immediately while it’s fresh, or store it in the fridge for later. Just give it a quick stir before drinking if it settles.
Storage Tip
For best results, make your apple cider vinegar detox drink fresh, but you can also prepare it ahead of time. Store it in a sealed glass jar or bottle in the fridge for up to 2–3 days. Give it a good shake before sipping, since the honey and cinnamon may settle at the bottom.
Easy Swaps and Add-Ins
This apple cider vinegar drink recipe is refreshing and effective as written, but you can also customize the flavor and benefits to suit your taste and health goals. Here are some easy ideas to try:
- Sweetener swap: Not into honey? Try pure maple syrup, agave nectar, or a few drops of liquid stevia for a lighter, lower-calorie option.
- Spice it up: Add a pinch of cayenne pepper or fresh ginger for a warming kick and extra metabolism support.
- Citrus twist: Squeeze in fresh lemon for a bright detox boost, or a splash of orange juice for a sweeter, tangy twist with extra vitamin C.
- Herbal refresh: Fresh mint leaves add a cool, clean flavor, while rosemary gives an earthy, aromatic note for a more elevated sip.
More ACV Drink Recipes To Try
If you’re loving the refreshing, cleansing benefits of this apple cider vinegar detox drink, here are a few more wellness-boosting recipes to explore:
- When I’m craving something bold and immune-boosting, homemade fire cider is my go-to. It’s packed with apple cider vinegar, garlic, ginger, and spicy peppers for a powerful tonic that keeps me feeling strong.
- When I want a gentle pick-me-up, my metabolism boosting tea never disappoints. It’s light, aromatic, and infused with ingredients that give your system a natural nudge in the right direction.
- And when I need something cool, tangy, and seriously hydrating, this ginger switchel recipe is like nature’s Gatorade. This old-fashioned drink combines ginger, apple cider vinegar, and a touch of natural sweetener for a zingy, refreshing sip.
If you make this apple cider vinegar drink recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Apple Cider Vinegar Drink Recipe
Ingredients
- 1 tsp raw honey
- ¼ tsp ground cinnamon ground
- 1 tbsp raw apple cider vinegar unfiltered with "the mother"
- 1 cup water
Instructions
- Stir the honey and ground cinnamon together in a glass.
- Add the apple cider vinegar and stir until honey is dissolved. Add the water and stir well.
- Drink immediately or refrigerate until ready to drink.
Equipment
- glass bottle
Notes
- Make ahead: This drink can be made ahead and stored in the fridge for 2-3 days in a sealed jar. Give it a good stir before drinking.
- Adjust sweetness: Prefer it sweeter? Add more honey or maple syrup, but keep it natural to maintain health benefits.
- Ease into it: New to apple cider vinegar? Start with just ½ teaspoon and work your way up to 1–2 tablespoons as your taste buds adjust.
- Flavor twist: Add fresh ginger, a squeeze of lemon, or even a sprig of mint for extra zing and wellness benefits.
Nutrition
Common Questions
Drinking apple cider vinegar can support your body’s natural detox process, help maintain a healthy weight by promoting fullness, and provide steady energy without caffeine. Its alkalizing and cleansing effects may also contribute to clearer skin and overall vitality, making it a simple addition to a daily wellness routine.
Apple cider vinegar is good for digestion, metabolism, blood sugar balance, and overall wellness. It contains acetic acid, probiotics, and antioxidants that support gut health and energy. When combined with raw honey and cinnamon, it becomes an antioxidant-rich drink that may also help curb cravings and boost immunity.
The best way to drink apple cider vinegar is to dilute 1–2 tablespoons in a glass of water. Adding raw honey and cinnamon enhances flavor and adds extra health benefits while protecting your teeth and stomach from acidity. Many people enjoy it in the morning for a metabolism boost or before meals to aid digestion.
Yes, but only in moderation. Drinking diluted ACV in small amounts is generally safe, but too much can irritate the throat, damage enamel, or upset the stomach. Experts recommend limiting intake to 1–2 tablespoons per day, ideally spaced out, and always diluted in water or another liquid.
This is a beneficial blog on Apple Cider Vinegar and its benefits. You mentioned every aspect of it including recipes. I have been drinking this drink with honey for a long time. This writing is valuable to me. I could understand many things from this helpful blog. I have three stenting in my heart. How many doses should I drink? I also prefer organic products.
Hi Shrea! So glad you loved this one! I’d suggest taking this in moderation, so not too many a day. I’d also consult your Dr. to be sure it’s the right fit for you!
I’ve been trying to drink more ACV and love adding the cinnamon. It makes the whole thing easier to drink.
Hi Erin! We could all add a little ACV to our diets for sure. It can also be so hard to get down!! Cinnamon is such a great idea!
I am looking forward to try this recipe! I love that I can also use it as a substitute for buttermilk as well! Currently I have kinda ‘crappy’ ACV so I’m going to head out and get some good quality ACV. I think it will make a difference!!! Thank you!
Is raw apple cider vinegar good for rash from sweating. I know it’s good for athletes foot because I seen it work on a bad case..I use to own a small booklet you had but loan it out and never got it back. Do you still have these little booklets? I don’t know how to answer email. Have tried.
Hey there Rose! Apple cider vinegar can be helpful for all sorts of things, yet we don’t have any experience with regard to rash specifically. Def let us know if it works for you. We know email is difficult, yet that would be the best way for us to help further. When you have a moment, please reach out to our customer service team at hello@simplegreensmoothies.com for help with the booklet you’re looking for.
Thanks for the great article! I have been wanting to learn more about ACV and this was very informative. I am excited to try the buttermilk option. I have family members with recently diagnosed dairy allergies and I hadn’t found a good substitute. I’m also intrigued by your ACV tonic. I will need to give that a try too.
Glad this was helpful to you, Jennifer! I’m looking forward to trying the buttermilk, also. And the tonic is great, definitely give that a try!
I couldn’t stand the smell of ACV… then I did your Thrive Summer Reset which uses a recipe very similar to the one here. That changed everything for me! When you water it down and add a splash of honey— it really is a delicious drink. PLUS– I really do think it helped suppress my appetite, which helped me lose 5 pounds that week! So yeah, I don’t think AVC is hype— it’s legit.
That’s awesome, Susan! So glad we could help you find a recipe that changed your view of ACV. Thanks for sharing your story! 🙂
Very interesting article! Thanks for the breakdown on ACV! I see a lot of hair products now with ACV and was wondering why it’s gained so much popularity! Thanks for all the insight, this was so informative! I also liked that you shared taking too much could lead to health problems and that it should be diluted if taken daily. Thanks for providing both sides – the good and the bad!
So glad you found this article helpful, Michelle!
I find myself turning to ACV more and more as a helpful cleaner… And I LOVE that it can be used to make a quick buttermilk!
Same, Erin! I can’t wait to try making buttermilk with it. 🙂
Thanks for all the tips! This might fit in with a couple things you mentioned, but I drink about a tablespoon of ACV twice a day to help increase stomach acid. My nutritionist noted that a couple of tests I took suggest I have slightly low stomach acid, and taking ACV will help to break down what I eat (or something to that effect). Seems to be working great!
Thanks for sharing yet another great use for ACV, Olivia!