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I’m always on the lookout for quick, healthy, and delicious breakfast or snack I can drink on the go. And let me tell you, I’ve struck gold with this Avocado Banana Smoothie. It’s packed with nutrients, super easy to make, and tastes surprisingly amazing, even with the spinach! Don’t let the green color scare you – this smoothie is a creamy, dreamy avocado banana delight.
Table of contents
Why You’ll Love It
- Quick and tasty: Blends in minutes with a naturally creamy, refreshing flavor that feels like a treat.
- Balanced meal replacement: Healthy fats, fruit carbs, and about 20 grams of protein help keep you full and energized.
- Nutritional powerhouse: Packed with fiber, potassium, leafy greens, and vitamins to fuel your day the plant-based way.
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Avocado Banana Smoothie Ingredients
- Water is a simple, underrated smoothie base. It keeps the flavor clean, light, and refreshing without overpowering the fruit.
- Avocado adds healthy fats that boost creaminess, help you stay full, and improve vitamin absorption.
- Banana brings natural sweetness and smooth texture that balances the greens.
- Mango adds extra creaminess, masks any “green” taste, and delivers vitamins A and C.
- Protein powder: Adding about 20 grams of unflavored, unsweetened protein powder balances the fats from avocado and carbs from fruit. It helps keep you full, supports muscle recovery, and lets the smoothie’s natural flavors shine without added sugars or fillers.
Expert Tips
We used water as our liquid base to keep the calories down, yet you can use almond milk, oat milk or even coconut water with this avocado smoothie recipe.
Step-by-Step Instructions
- Add water and spinach to a blender and blend on high until completely smooth. This helps break down the greens for a creamy base.
- Add avocado, frozen mango, and banana, then blend again until thick and creamy.
- Adjust with more water if needed, taste, and add a squeeze of lemon or lime if desired.
- Add in protein powder and blend on low until thick and creamy to minimize aeration
- Pour and enjoy right away for the best flavor and texture.
Ingredient Swaps
Here’s a few suggestions to help you swap ingredients based on what you have on hand.
- Sweetness: Mango or pear (instead of banana).
- Creaminess/Protein: Greek yogurt.
- Avocado Replacement: Cashews or coconut cream.
- Mango Alternatives: Pineapple, peach, or berries (strawberries or blueberries)
Smoothie Add-Ins
Feel free to experiment by adding other ingredients to this smoothie. Here’s a few I would suggest trying with this avocado banana smoothie recipe:
- Chia seeds: A tablespoon or two adds a boost of fiber, omega-3 fatty acids, and protein. They have a mild flavor and thicken the smoothie slightly.
- Kale: Don’t be afraid to add more greens! Kale is a nutritional powerhouse with vitamins A, C, and K, as well as calcium and antioxidants.
- Ginger: A small piece of fresh ginger adds a zesty kick and has anti-inflammatory properties.
Avocado + Banana Resources
Avocado Banana Smoothie (High-Protein & Creamy)
Ingredients
- 1 cup spinach
- 1 cup water
- ¼ avocado
- 1 banana
- ½ cup mango frozen
- 1 serving protein powder unsweetened + unflavored
Instructions
- Blend spinach and water on high speed until smooth.
- Add avocado, banana and mango and blend again.
- Add in protein powder and blend on low to mix.
- Pour into a glass and enjoy.
Video
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- If this creamy smoothie is having a hard time blending well in your smoothie then add a bit more water until the blades turn easily on their own.
- Add in a serving of Homemade Protein Powder to have a clean superboost
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Add more liquid, such as water, milk (dairy or non-dairy), or juice, a little at a time, and blend again until you reach your desired consistency.
Yes, as long as the avocado isn’t overly brown or mushy. A slightly soft avocado is fine for blending.
While the banana contributes sweetness and creaminess, you could try using mango, pear, or even a bit of honey or maple syrup for sweetness. The texture might be slightly different.
Yes, frozen avocado chunks are available and work well in smoothies. They also help make the smoothie colder and thicker.
Yes! The bananas and avocados lend a creaminess to the whole smoothie while boosting the fiber and adding some natural sweetness for a quick energy boost. Avocados are rich in heart-healthy monounsaturated fats, reducing cardiovascular disease risk. They’re also rich in potassium, essential for balancing blood pressure.
They sure do. Bananas and avocados blend into a creamy, subtly sweet mix, ideal for smoothies. The banana’s sweetness masks the avocado’s mild flavor, creating a delicious and nutritious combination.
OMG how amazing is this recipe. Love love love ❤
Very Creamy!!
Delicious! The ingredients in this smoothie work well together.
I love smoothies, but avocado is a no for me. It makes this smoothie creamy, but I don’t like the taste that avocado gives it. Everything else would work into a nice smoothie for sure
Agreed. I have an aversion to avocado’s texture so I wasn’t a fan of this recipe. It was hard to look at, let alone drink.
I love this smoothie! I’m a huge avocado fan love how creamy it makes your smoothie♥️ I make mine extra thick by adding ice and enjoy it like a frozen yogurt
It was okay. Not my favorite of the green smoothie options. I felt like the sweetness was greatly dependent on how sweet the banana was and for me, it wasn’t sweet enough. I would be tempted to add pineapple too next time to see if that might help!
Don’t usually have avocado I my morning smoothie but it totally works! Hoping that good fat will help with keeping me full till lunch. Def worth trying this smoothie. Add protein powder (I did) for breakfast replacement!
This a delicious way to the start of my day. Definitely a keeper!
This smoothie is SUPER simple to make – I already had all the ingredients on hand. The vibrant green colour and yummy taste was a true hit with my kids. They named it the HULK smoothie I loved the refreshing, light taste of the mixture of mango, banana, avo and spinach. I also really loved that it was made with water to make it quite frugal and not sugary!! ⭐️⭐️⭐️⭐️⭐️
This was pretty good.
I’ve always wanted to try using avocado in a smoothie – and I love it! It’s creamy and just sweet enough and you can definitely taste the mango. This one will go on my favorites list!
Absolutely love the creaminess the avocado brings to this smoothie! Great refreshing start to my day and to this fabulous smoothie challenge!
2nd time making this, first time I didn’t like it, I added too much spinach. This time less spinach, it tasted better, but not a fan. I love avocado , but have never added it to a smoothie, it cam out nice a creamy.
Day one is in the books. This was the one I was looking forward to. Out of my normal. Tasty! Not too sweet. Give it an 8/10.
Delicious!! In SA it’s winter. Tx for frozen mango’s and spinach thats growing!!!
Not a favorite but I’m sure it was healthy!
This smoothie was very good. I used frozen pineapple chunks instead of mango. This is one I’ll want to make again!
This smoothie was very good. I used frozen pineapple chunks instead of mango. This is one I’ll want to make again!
Thanks so much for sharing this recipe! The smoothie was super creamy and really good!