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I’m always on the lookout for quick, healthy, and delicious breakfast or snack I can drink on the go. And let me tell you, I’ve struck gold with this Avocado Banana Smoothie. It’s packed with nutrients, super easy to make, and tastes surprisingly amazing, even with the spinach! Don’t let the green color scare you – this smoothie is a creamy, dreamy avocado banana delight.
Table of Contents
Why You’ll Love It
- Quick and tasty: Blends in minutes with a naturally creamy, refreshing flavor that feels like a treat.
- Balanced meal replacement: Healthy fats, fruit carbs, and over 20 grams of protein help keep you full and energized.
- Nutritional powerhouse: Packed with fiber, potassium, leafy green vegetables, and vitamins to fuel your day the plant-based way.
Avocado Banana Smoothie Ingredients
- Water is a simple, underrated smoothie base. It keeps the flavor clean, light, and refreshing without overpowering the fruit.
- Avocado adds healthy fats that boost creaminess, helps you stay full, and improves vitamin absorption. Cut avocado like a pro with my guide.
- Banana brings natural sweetness and smooth texture that balances the greens. If you like thick smoothies, you can freeze bananas ahead of time.
- Mango adds extra creaminess, masks any “green” taste, and delivers vitamins A and C. For quick prep, check out my guide on how to cut mango.
- Protein powder: Adding about 20 grams of unflavored, homemade protein powder balances the fats from avocado and carbs from fruit. It helps keep you full, supports muscle recovery, and lets the smoothie’s natural flavors shine without added sugars or fillers.
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Recipe Tips
- We used water as our liquid base to keep the calories down, yet you can use almond milk, oat milk or even coconut water with this avocado smoothie recipe.
- If you want tips on making thick and creamy smoothie, check out my step-by-step guide on how to make a smoothie.
How to Make Avocado Banana Smoothie
- Add water and spinach to a blender and blend on high until completely smooth. This helps break down the greens for a creamy base.
- Add avocado, frozen mango, and banana, then blend again until thick and creamy.
- Adjust with more water if needed, taste, and add a squeeze of lemon or lime if desired.
- Add in protein powder and blend on low until thick and creamy to minimize aeration.
- Pour and enjoy right away for the best flavor and texture.
Avocado Banana Smoothie Ingredient Swaps
Here’s a few suggestions to help you swap ingredients based on what you have on hand.
- Sweetness: Mango or pear (instead of banana).
- Creaminess/Protein: Greek yogurt.
- Avocado Replacement: Cashew or coconut cream.
- Mango Alternatives: Pineapple, peach, or berries (strawberries or blueberries)
Smoothie Add-Ins
Feel free to experiment by adding other ingredients to this smoothie. Here’s a few I would suggest trying with this avocado banana smoothie recipe:
- Chia seeds: A tablespoon or two adds a boost of fiber, omega-3 fatty acids, and protein. They have a mild flavor and thicken the smoothie slightly.
- Kale: Don’t be afraid to add more greens! Kale is a nutritional powerhouse with vitamins A, C, and K, as well as calcium and antioxidants. You can also check out my guide on learn how to freeze kale.
- Ginger: A small piece of fresh ginger adds a zesty kick and has anti-inflammatory properties.
More Avocado Recipes You’ll Love
Creamy, versatile, and packed with goodness, avocados are a must-have in a healthy diet. From energizing green smoothies to indulgent vegan treats, these avocado recipe ideas will inspire your kitchen adventures:
If you make this avocado banana smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Avocado Banana Smoothie (High-Protein & Creamy)
Ingredients
- 1 cup spinach
- 1 cup water
- ¼ avocado
- 1 banana
- ½ cup mango frozen
- 1 serving protein powder unsweetened + unflavored
Instructions
- Blend spinach and water on high speed until smooth.
- Add avocado, banana and mango and blend again.
- Add in protein powder and blend on low to mix.
- Pour into a glass and enjoy.
Video
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- If this creamy smoothie is having a hard time blending well in your smoothie then add a bit more water until the blades turn easily on their own. You can also grab one of my favorite smoothie blenders.
- Add in a serving of homemade protein powder to have a clean, filling boost.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Add more liquid, such as water, milk (dairy or non-dairy), or juice, a little at a time, and blend again until you reach your desired consistency.
Yes, as long as the avocado isn’t overly brown or mushy. A slightly soft avocado is fine for blending.
While the banana contributes sweetness and creaminess, you could try using mango, pear, or even a bit of honey or maple syrup for sweetness. The texture might be slightly different.
Yes, frozen avocado chunks are available and work well in smoothies. They also help make the smoothie colder and thicker. For busy mornings, you can include them in frozen meal prep smoothie packs so you always have ready-to-blend ingredients on hand.
Yes! The bananas and avocados lend a creaminess to the whole smoothie while boosting the fiber and adding some natural sweetness for a quick energy boost. Avocados are rich in heart-healthy monounsaturated fats, reducing cardiovascular disease risk. They’re also rich in potassium, essential for balancing blood pressure.
They sure do. Bananas and avocados blend into a creamy, subtly sweet mix, ideal for smoothies. The banana’s sweetness masks the avocado’s mild flavor, creating a delicious and nutritious combination.
Perfect sweetness. Avocado gives it a nice smooth consistency.
It was easy to make. Just perfect consistency. I LOVE avocados. This is winner. Thank you for sharing this challenge.
This combo is delicious! I like that the avocado makes it super creamy, and it fills me up!
Is smooooooth I was experiencing some headaches this morning but after I finish having my smoothie the pain subsided then I knew it was the smoothie am grateful to you.
My first smoothie challenge. I doubled the recipe so my husband could do the challenge with me. We love the avocado and banana smoothie, and we had fun do it together.
Looking forward to tomorrow’s smoothie.
Hi Anna! Welcoming to our Summer Smoothie Challenge! Super exciting that this is your first one and that you and your husband are doing it together. Looking forward to seeing your feedback along the way. You guys RAWK!
Refreshing, smooth blend and great taste! The benefit of the avocado in the smoothie is a plus for me. I haven’t been able to stomach avocados unless in guacamole. Adding it to my smoothie today gave me the extra confidence needed to start adding it to my smoothies and not be able to taste it.
Also, I never blend my smoothies with just water and use any milk alternatives. The water measurements in this recipe was perfect for the smoothie consistency I prefer.
Hey Tara! That’s awesome that you found a way to get more avocado (AKA healthy fats) into your diet in a way that works for you! You rawk!
delicious- added hemp seeds, appealing vibrant green
This smoothie tastes good and was filling!
The Smoothie was very good. I did make a tiny change. I used Almond Milk instead of water.
It’s very easy , satisfying and healthy recipe . I substitute spinach instead use Moringa and wheat grass powder . Added kiwi instead of mango due to not available in my kitchen I have to play with it and chocolate sunflower on it . My breakfast is a champion .Thanks for the recipe
Nice creamy smoothie, but lacks some flavor. I would add a little honey next time!
I love the combination of flavors in this smoothie!
I was surprised by how creamy & filling this Smoothie was. You don’t even taste the spinach either. I added protein powder to make it a meal.
Honestly, am enjoying my smoothie is soo refreshing and filling, just can’t wait for the next surprise. Thanks
I am impressed! For someone who is usually afraid of green smoothies this one has good flavor and the texture is smooth. Note that I used a banana and avocado that was more on the ripe side so it gave it a nice sweetness. The mango was somewhere lost in the background so I would probably add more mango next time.
Hi Dezirea! Way to get out of your comfort zone and give it a shot! So happy you liked it! 🙂
Yum! I’d put a bit more mango in it next time but really liked it!
I really enjoyed this smoothie! I used coconut water instead of tap water and I used a whole banana.
I love the creamyness of this smoothie.
I love the idea of spinach in this smoothie due to ready availabilty and freshness straight from my garden.
Maybe needs a bit more fruit to make it a touch sweeter, but that’s not the goal of this smoothie.
This smoothie was pretty good! The avocado adds creaminess and the mango and banana add sweetness. I thought it could use a little kick to elevate it so I added a sprinkle of ground ginger.
Avocado Banana Smoothie – tastes like it’s name! A hint of avocado and banana in a smooth and creamy base. The spinach and mango are almost hidden in this drink, adding just a note of fruity sweetness and a beautiful, fresh, green color. I found this healthful smoothie to be unexpectedly yummy.
Delicious and beautiful. A little on the sweet side, IMO. I used 1/2 almond milk & 1/2 water.
Loved this smoothie! So creamy and yummy!