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I’m always on the lookout for quick, healthy, and delicious breakfast or snack I can drink on the go. And let me tell you, I’ve struck gold with this Avocado Banana Smoothie. It’s packed with nutrients, super easy to make, and tastes surprisingly amazing, even with the spinach! Don’t let the green color scare you – this smoothie is a creamy, dreamy avocado banana delight.
Table of contents
Why You’ll Love It
- Quick and tasty: Blends in minutes with a naturally creamy, refreshing flavor that feels like a treat.
- Balanced meal replacement: Healthy fats, fruit carbs, and about 20 grams of protein help keep you full and energized.
- Nutritional powerhouse: Packed with fiber, potassium, leafy greens, and vitamins to fuel your day the plant-based way.
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Avocado Banana Smoothie Ingredients
- Water is a simple, underrated smoothie base. It keeps the flavor clean, light, and refreshing without overpowering the fruit.
- Avocado adds healthy fats that boost creaminess, help you stay full, and improve vitamin absorption.
- Banana brings natural sweetness and smooth texture that balances the greens.
- Mango adds extra creaminess, masks any “green” taste, and delivers vitamins A and C.
- Protein powder: Adding about 20 grams of unflavored, unsweetened protein powder balances the fats from avocado and carbs from fruit. It helps keep you full, supports muscle recovery, and lets the smoothie’s natural flavors shine without added sugars or fillers.
Expert Tips
We used water as our liquid base to keep the calories down, yet you can use almond milk, oat milk or even coconut water with this avocado smoothie recipe.
Step-by-Step Instructions
- Add water and spinach to a blender and blend on high until completely smooth. This helps break down the greens for a creamy base.
- Add avocado, frozen mango, and banana, then blend again until thick and creamy.
- Adjust with more water if needed, taste, and add a squeeze of lemon or lime if desired.
- Add in protein powder and blend on low until thick and creamy to minimize aeration
- Pour and enjoy right away for the best flavor and texture.
Ingredient Swaps
Here’s a few suggestions to help you swap ingredients based on what you have on hand.
- Sweetness: Mango or pear (instead of banana).
- Creaminess/Protein: Greek yogurt.
- Avocado Replacement: Cashews or coconut cream.
- Mango Alternatives: Pineapple, peach, or berries (strawberries or blueberries)
Smoothie Add-Ins
Feel free to experiment by adding other ingredients to this smoothie. Here’s a few I would suggest trying with this avocado banana smoothie recipe:
- Chia seeds: A tablespoon or two adds a boost of fiber, omega-3 fatty acids, and protein. They have a mild flavor and thicken the smoothie slightly.
- Kale: Don’t be afraid to add more greens! Kale is a nutritional powerhouse with vitamins A, C, and K, as well as calcium and antioxidants.
- Ginger: A small piece of fresh ginger adds a zesty kick and has anti-inflammatory properties.
Avocado + Banana Resources
Avocado Banana Smoothie (High-Protein & Creamy)
Ingredients
- 1 cup spinach
- 1 cup water
- ¼ avocado
- 1 banana
- ½ cup mango frozen
- 1 serving protein powder unsweetened + unflavored
Instructions
- Blend spinach and water on high speed until smooth.
- Add avocado, banana and mango and blend again.
- Add in protein powder and blend on low to mix.
- Pour into a glass and enjoy.
Video
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- If this creamy smoothie is having a hard time blending well in your smoothie then add a bit more water until the blades turn easily on their own.
- Add in a serving of Homemade Protein Powder to have a clean superboost
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Add more liquid, such as water, milk (dairy or non-dairy), or juice, a little at a time, and blend again until you reach your desired consistency.
Yes, as long as the avocado isn’t overly brown or mushy. A slightly soft avocado is fine for blending.
While the banana contributes sweetness and creaminess, you could try using mango, pear, or even a bit of honey or maple syrup for sweetness. The texture might be slightly different.
Yes, frozen avocado chunks are available and work well in smoothies. They also help make the smoothie colder and thicker.
Yes! The bananas and avocados lend a creaminess to the whole smoothie while boosting the fiber and adding some natural sweetness for a quick energy boost. Avocados are rich in heart-healthy monounsaturated fats, reducing cardiovascular disease risk. They’re also rich in potassium, essential for balancing blood pressure.
They sure do. Bananas and avocados blend into a creamy, subtly sweet mix, ideal for smoothies. The banana’s sweetness masks the avocado’s mild flavor, creating a delicious and nutritious combination.
I am impressed! For someone who is usually afraid of green smoothies this one has good flavor and the texture is smooth. Note that I used a banana and avocado that was more on the ripe side so it gave it a nice sweetness. The mango was somewhere lost in the background so I would probably add more mango next time.
Hi Dezirea! Way to get out of your comfort zone and give it a shot! So happy you liked it! 🙂
Yum! I’d put a bit more mango in it next time but really liked it!
I really enjoyed this smoothie! I used coconut water instead of tap water and I used a whole banana.
I love the creamyness of this smoothie.
I love the idea of spinach in this smoothie due to ready availabilty and freshness straight from my garden.
Maybe needs a bit more fruit to make it a touch sweeter, but that’s not the goal of this smoothie.
This smoothie was pretty good! The avocado adds creaminess and the mango and banana add sweetness. I thought it could use a little kick to elevate it so I added a sprinkle of ground ginger.
Avocado Banana Smoothie – tastes like it’s name! A hint of avocado and banana in a smooth and creamy base. The spinach and mango are almost hidden in this drink, adding just a note of fruity sweetness and a beautiful, fresh, green color. I found this healthful smoothie to be unexpectedly yummy.
Delicious and beautiful. A little on the sweet side, IMO. I used 1/2 almond milk & 1/2 water.
Loved this smoothie! So creamy and yummy!
Spinach/Avocado/Banana/Mango/WaterAlways a great combo!!
Refreshing taste, I added 1 tsp Chia seeds with the Water & Spinach, then added the A/B/M, as I was out of “PSB”!!
It taste good. I haven’t much experience with Mango so it’s a new taste to me. I like the creamy texture.
Hey Toni, mango is an amazing ingredient in smoothies! Especially if you want to sweeten things up. I’m glad you liked it!
Very creamy and delicious. I added a mixture of chia, flax and hemp seeds (1 tbsp)
I loved making my VERY FIRST SMOOTHIE. Loved the fruit and veggie combos. This was also the very first time using my E320 Vitamix! This was the creamiest smoothie, not a trace of pulp at all. Can’t wait for day two!
Delicious, creamy, beautiful color, I could drink this one every day!
I like the creaminess of this smoothie, but it tastes a bit bland. I added some fresh ginger to mine and that helped.
Wow Shelby, adding ginger not only brings in more flavor but also boosts the nutrients while also aiding in digestion.
I love this smoothie. Added a teaspoon each of chia, flax, and hemp hearts. My husband even wanted me to make him one! Now that’s a winner
Refreshing and Delicious!!!