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I’m always on the lookout for quick, healthy, and delicious breakfast or snack I can drink on the go. And let me tell you, I’ve struck gold with this Avocado Banana Smoothie. It’s packed with nutrients, super easy to make, and tastes surprisingly amazing, even with the spinach! Don’t let the green color scare you – this smoothie is a creamy, dreamy avocado banana delight.
Table of Contents
Why You’ll Love It
- Quick and tasty: Blends in minutes with a naturally creamy, refreshing flavor that feels like a treat.
- Balanced meal replacement: Healthy fats, fruit carbs, and over 20 grams of protein help keep you full and energized.
- Nutritional powerhouse: Packed with fiber, potassium, leafy green vegetables, and vitamins to fuel your day the plant-based way.
Avocado Banana Smoothie Ingredients
- Water is a simple, underrated smoothie base. It keeps the flavor clean, light, and refreshing without overpowering the fruit.
- Avocado adds healthy fats that boost creaminess, helps you stay full, and improves vitamin absorption. Cut avocado like a pro with my guide.
- Banana brings natural sweetness and smooth texture that balances the greens. If you like thick smoothies, you can freeze bananas ahead of time.
- Mango adds extra creaminess, masks any “green” taste, and delivers vitamins A and C. For quick prep, check out my guide on how to cut mango.
- Protein powder: Adding about 20 grams of unflavored, homemade protein powder balances the fats from avocado and carbs from fruit. It helps keep you full, supports muscle recovery, and lets the smoothie’s natural flavors shine without added sugars or fillers.
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Recipe Tips
- We used water as our liquid base to keep the calories down, yet you can use almond milk, oat milk or even coconut water with this avocado smoothie recipe.
- If you want tips on making thick and creamy smoothie, check out my step-by-step guide on how to make a smoothie.
How to Make Avocado Banana Smoothie
- Add water and spinach to a blender and blend on high until completely smooth. This helps break down the greens for a creamy base.
- Add avocado, frozen mango, and banana, then blend again until thick and creamy.
- Adjust with more water if needed, taste, and add a squeeze of lemon or lime if desired.
- Add in protein powder and blend on low until thick and creamy to minimize aeration.
- Pour and enjoy right away for the best flavor and texture.
Avocado Banana Smoothie Ingredient Swaps
Here’s a few suggestions to help you swap ingredients based on what you have on hand.
- Sweetness: Mango or pear (instead of banana).
- Creaminess/Protein: Greek yogurt.
- Avocado Replacement: Cashew or coconut cream.
- Mango Alternatives: Pineapple, peach, or berries (strawberries or blueberries)
Smoothie Add-Ins
Feel free to experiment by adding other ingredients to this smoothie. Here’s a few I would suggest trying with this avocado banana smoothie recipe:
- Chia seeds: A tablespoon or two adds a boost of fiber, omega-3 fatty acids, and protein. They have a mild flavor and thicken the smoothie slightly.
- Kale: Don’t be afraid to add more greens! Kale is a nutritional powerhouse with vitamins A, C, and K, as well as calcium and antioxidants. You can also check out my guide on learn how to freeze kale.
- Ginger: A small piece of fresh ginger adds a zesty kick and has anti-inflammatory properties.
More Avocado Recipes You’ll Love
Creamy, versatile, and packed with goodness, avocados are a must-have in a healthy diet. From energizing green smoothies to indulgent vegan treats, these avocado recipe ideas will inspire your kitchen adventures:
If you make this avocado banana smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Avocado Banana Smoothie (High-Protein & Creamy)
Ingredients
- 1 cup spinach
- 1 cup water
- ¼ avocado
- 1 banana
- ½ cup mango frozen
- 1 serving protein powder unsweetened + unflavored
Instructions
- Blend spinach and water on high speed until smooth.
- Add avocado, banana and mango and blend again.
- Add in protein powder and blend on low to mix.
- Pour into a glass and enjoy.
Video
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- If this creamy smoothie is having a hard time blending well in your smoothie then add a bit more water until the blades turn easily on their own. You can also grab one of my favorite smoothie blenders.
- Add in a serving of homemade protein powder to have a clean, filling boost.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Add more liquid, such as water, milk (dairy or non-dairy), or juice, a little at a time, and blend again until you reach your desired consistency.
Yes, as long as the avocado isn’t overly brown or mushy. A slightly soft avocado is fine for blending.
While the banana contributes sweetness and creaminess, you could try using mango, pear, or even a bit of honey or maple syrup for sweetness. The texture might be slightly different.
Yes, frozen avocado chunks are available and work well in smoothies. They also help make the smoothie colder and thicker. For busy mornings, you can include them in frozen meal prep smoothie packs so you always have ready-to-blend ingredients on hand.
Yes! The bananas and avocados lend a creaminess to the whole smoothie while boosting the fiber and adding some natural sweetness for a quick energy boost. Avocados are rich in heart-healthy monounsaturated fats, reducing cardiovascular disease risk. They’re also rich in potassium, essential for balancing blood pressure.
They sure do. Bananas and avocados blend into a creamy, subtly sweet mix, ideal for smoothies. The banana’s sweetness masks the avocado’s mild flavor, creating a delicious and nutritious combination.
This recipe puts the SMOOTH in Smoothie! If you like a mellow drink, this one’s for you!
This neutral Smoothie would work well on those cold wintery days, when a strong citrus flavor is the last thing you want.
Really nice and creamy texture. Avonana was a nice combo. I feel like it needs a bit of zing like lime juice/zest or ginger, which I’ll try next time.
Think I also used too much avo so will check my measures next time.
The avocado was definitely the predominant leader of the pack in this one. It was creamier than yesterday’s smoothie but for my taste buds less avocado is more. It was still a winner because I enjoyed all the health benefits it was giving!
Nice and creamy. Not too sweet, just right.
Thanks so much, Barb!
Day 5!
This actually tastes good!
We added ginger to it and that took it up a notch!
Yum!!
Day 5 Dowwwwwn!
I bet ginger was great in this one, Leeanna!
I am noticing that the avocado makes the smoothie more creamy. I think I will incorprate avocados more.
You’re so right, Gloria. Avocados are the best at making a creamy smoothie!
This is now one of my new favorites. I like the creaminess and the sweetness.
Love to hear that, Mary!
Creamy, but I thought it was missing a little citrus. I guess I prefer the pineapple or orange to be included.
You can definitely add a little pineapple or orange, Katie! I’m sure it would turn out great.
Very creamy and very good. I did add a little more water as my husband doesn’t like his smoothies too thick.
Great idea to make this one a little thinner, Pat!
best pone yet!
love it!
Thanks so much, Jeffrey!
best one yet!!!!!
I love to hear that, Jeffrey!
I really liked the smoothness of the smoothie this morning. The flavor was light, and it was a great way to start the day!
You’re right, Melissa! This one is definitely so smooth.
I love avocados in my smoothie. Love the texture and a good sweet mango just brings the flavor together.
The avocados make this one so creamy, it’s so good in this one!
Very thick and creamy!! I can taste the mangos and love it!
The mangoes definitely give this one some great flavor, Cathy!
1 cup spinach
1 cup water
½ lemon
½ cup green apple
½ cranberries (cooked with stevia)
1 atcha powder
Sorry I didn’t follow your recipe. My doctor gave me a list of fruits and veggies I can use. I am trying my best to crush this challenge. It taste so good!
Its supposed to ay Matcha not atcha
Sounds like it turned out great, Laura!
Definitely my favourite! So creamy, super delicious.
Woo hoo! Glad you loved this one, Jackie!
My favorite so far! Light, creamy and so tasty!
Love that this is your favorite, Susan!
probably my favorite
Love to hear this one is your fave Justin!
Very creamy with avocado, banana, mango and chia!
This one is definitely creamy, Grace!
The banana and avocado work well together in this smoothie and the mango is refreshing in it.
The banana and avocado are a match made for creaminess!