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I’m always on the lookout for quick, healthy, and delicious breakfast or snack I can drink on the go. And let me tell you, I’ve struck gold with this Avocado Banana Smoothie. It’s packed with nutrients, super easy to make, and tastes surprisingly amazing, even with the spinach! Don’t let the green color scare you – this smoothie is a creamy, dreamy avocado banana delight.
Table of contents
Why You’ll Love It
- Quick and tasty: Blends in minutes with a naturally creamy, refreshing flavor that feels like a treat.
- Balanced meal replacement: Healthy fats, fruit carbs, and about 20 grams of protein help keep you full and energized.
- Nutritional powerhouse: Packed with fiber, potassium, leafy greens, and vitamins to fuel your day the plant-based way.
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Avocado Banana Smoothie Ingredients
- Water is a simple, underrated smoothie base. It keeps the flavor clean, light, and refreshing without overpowering the fruit.
- Avocado adds healthy fats that boost creaminess, help you stay full, and improve vitamin absorption.
- Banana brings natural sweetness and smooth texture that balances the greens.
- Mango adds extra creaminess, masks any “green” taste, and delivers vitamins A and C.
- Protein powder: Adding about 20 grams of unflavored, unsweetened protein powder balances the fats from avocado and carbs from fruit. It helps keep you full, supports muscle recovery, and lets the smoothie’s natural flavors shine without added sugars or fillers.
Expert Tips
We used water as our liquid base to keep the calories down, yet you can use almond milk, oat milk or even coconut water with this avocado smoothie recipe.
Step-by-Step Instructions
- Add water and spinach to a blender and blend on high until completely smooth. This helps break down the greens for a creamy base.
- Add avocado, frozen mango, and banana, then blend again until thick and creamy.
- Adjust with more water if needed, taste, and add a squeeze of lemon or lime if desired.
- Add in protein powder and blend on low until thick and creamy to minimize aeration
- Pour and enjoy right away for the best flavor and texture.
Ingredient Swaps
Here’s a few suggestions to help you swap ingredients based on what you have on hand.
- Sweetness: Mango or pear (instead of banana).
- Creaminess/Protein: Greek yogurt.
- Avocado Replacement: Cashews or coconut cream.
- Mango Alternatives: Pineapple, peach, or berries (strawberries or blueberries)
Smoothie Add-Ins
Feel free to experiment by adding other ingredients to this smoothie. Here’s a few I would suggest trying with this avocado banana smoothie recipe:
- Chia seeds: A tablespoon or two adds a boost of fiber, omega-3 fatty acids, and protein. They have a mild flavor and thicken the smoothie slightly.
- Kale: Don’t be afraid to add more greens! Kale is a nutritional powerhouse with vitamins A, C, and K, as well as calcium and antioxidants.
- Ginger: A small piece of fresh ginger adds a zesty kick and has anti-inflammatory properties.
Avocado + Banana Resources
Avocado Banana Smoothie (High-Protein & Creamy)
Ingredients
- 1 cup spinach
- 1 cup water
- ¼ avocado
- 1 banana
- ½ cup mango frozen
- 1 serving protein powder unsweetened + unflavored
Instructions
- Blend spinach and water on high speed until smooth.
- Add avocado, banana and mango and blend again.
- Add in protein powder and blend on low to mix.
- Pour into a glass and enjoy.
Video
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- If this creamy smoothie is having a hard time blending well in your smoothie then add a bit more water until the blades turn easily on their own.
- Add in a serving of Homemade Protein Powder to have a clean superboost
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Add more liquid, such as water, milk (dairy or non-dairy), or juice, a little at a time, and blend again until you reach your desired consistency.
Yes, as long as the avocado isn’t overly brown or mushy. A slightly soft avocado is fine for blending.
While the banana contributes sweetness and creaminess, you could try using mango, pear, or even a bit of honey or maple syrup for sweetness. The texture might be slightly different.
Yes, frozen avocado chunks are available and work well in smoothies. They also help make the smoothie colder and thicker.
Yes! The bananas and avocados lend a creaminess to the whole smoothie while boosting the fiber and adding some natural sweetness for a quick energy boost. Avocados are rich in heart-healthy monounsaturated fats, reducing cardiovascular disease risk. They’re also rich in potassium, essential for balancing blood pressure.
They sure do. Bananas and avocados blend into a creamy, subtly sweet mix, ideal for smoothies. The banana’s sweetness masks the avocado’s mild flavor, creating a delicious and nutritious combination.
Not super sweet, which I liked. Wad a bit thick I added a bit more water..
It was ok – considering I’m not a fan of bananas
Refreshing for breakfast smoothies!
I am not usually a fan of avocado in my smoothies; this was better than I had aniticpated.
Until this morning I abhorred avocados. Now, I must say, I will only ever have avocados in this delicious smoothie, which is probably one of the best smoothie recipes I have ever made! Mind blowwwnnnnnn!
That’s amazing, Jill!
This is a winner for me. I’m all about the simple smoothie. This one is simple and deliciously creamy.
Enjoyed this smoothie! Had one (rotten) avocado left, but another quarter of a good one. So mad since avocados are so expensive these days. But the piece was on the larger side, so it still worked. I added some hemp seeds to get a little more healthy fat. Also added a scoop of vanilla protein powder. Very satisfying smoothie!
I liked it but here’s the thing. I love bananas and avocados but avocados are like the opposite of bananas because they are only good (ripe) for about five minutes! So as much as I like this and I like avocados, I’m not sure how often I’ll be able to have this…
We loved this smoothie. It was very filling and I was surprised by the flavor profile. I was almost afraid the avocado would over power the smoothie but it was very well balanced.
Smooth and sweet using peaches for mangoes. So good!
I actually hate avocado but I have to say I couldn’t even taste it I put some chi seeds an nuts in also I used frozen banana and its absolutely yummy thanks
This smoothie fell flat for me. Not very flavorful…even after adding 2 tbsp. peanut butter powder…and way too thick…even after adding an additional 1/2 cup of water. Disappointing and a waste of good ingredients. 🙁
This smoothie fell flat for me. Even after adding 1/2 c. additional water and 2 tbsp. peanut butter powder, it was way too thick and lacking flavor. Disappointing and a waste of good ingredients.
Strawberries are in season and I don’t have any avocado so I substituted strawberries for avocado. Lately I’ve been getting leg cramps and I’m hoping the potassium and other nutrients from the banana and nut will help with this problem.
Yummy! All I can say…
Delicious! I loved the smooth consistency and sweet taste from the avocado and mango.
We liked it. Used fresh not frozen fruits. Unfortunately, our mango was not ripe enough. That would have made it a lot better.