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When I want a creamy smoothie, I turn to cashews or bananas. Well, I went a little crazy with this banana smoothie recipe and added BOTH. Get ready for a super creamy, super protein-charged smoothie that can jumpstart your day.
Table of Contents
How to Make a Banana Smoothie Recipe
When making a green smoothie I recommend blending the leafy greens + liquid first. Yet for a non-green smoothie, feel free to blend all your ingredients at once!
If this smoothie is too thick for your blender blades to handle, try adding a bit more liquid, stirring up the ingredients, then blending again. This should help.
If cashew milk isn’t your thing, then use the plant based milk of your choice! Oat milk will produce an equally creamy smoothie, while almond milk will make this smoothie a bit thinner.
Health Benefits of Bananas
This easily accessible fruit is incredibly versatile and delicious. Use it to naturally sweeten baked goods, make that smoothie creamier or naturally more sweet-tasting, or as a simple healthy snack dipped in almond butter.
Bananas are great sources of fiber, antioxidants, potassium, vitamin B6, and manganese. Bananas, while sweet, are actually a lower glycemic (low sugar) fruit. Unripe bananas have a GI (glycemic index) score of 30, while ripe bananas have a GI score of around 60. So if you want your banana smoothie to be naturally lower in sugar, use a less ripe banana!
Tips for storing bananas
Living in Florida means my bananas ripen in two days tops. I love having them on hand for a quick snack or easy smoothie ingredient, yet they turn brown too quickly! So I’ve learned a great trick- freeze them.
I leave bananas on my counter until they are the perfect ripeness for me (which I’m finding is different for everyone). Then I line a baking sheet with parchment, peel the bananas, and line them up on the baking sheet. Freeze for 1-3 hours, then toss those lovely frozen bananas in a freezer-safe bag.
Now I’ve got the perfect ingredient ready to go. If you don’t have gallon-sized freezer bags, then cut your bananas in half before freezing to maximize space. Prepping smoothies ahead also saves produce!
Low Sugar Swaps
While the sugar in this recipe comes from whole food, it might be a little high for some. If you need a lower sugar option, then here are some great swaps:
- Use plain cashew yogurt or swap for 1/4 cup cauliflower
- Swap yogurt for in 2 tbs cashews
- Swap banana with 1/4 cup cauliflower or 1/4 avocado
Make sure the collagen or protein powder you use doesn’t have any added sugar. Read the label on the yogurt you use as well! There are many great plant based yogurt brands on the market now, yet lots are loaded with added sugar.
FAQs
Yes, just make sure that smoothie is full of only whole food ingredients. No fillers, chemicals, added sugar, or fake ingredients!
I recommend changing up your daily shake or smoothie, so you can benefit from a variety of fruits and veggies. Bananas are a great regular addition though!
Bananas are a great source of fiber, and often help settle stomach issues naturally.
No! Well… it depends what you put in them. Strawberry banana is a popular smoothie flavor at restaurants, yet those smoothies are usually pre-made mixes full of processed sugar and chemicals. Stick to strawberry banana smoothies with real, whole food ingredients and soak in all the benefits.
8 More Healthy Banana Smoothies
I know that bananas are a polarizing fruit. People either love ’em or hate ’em. If you enjoy bananas in your smoothies, then check out some other delicious recipes below:
- Banana peach smoothie
- Strawberry banana smoothie
- Chocolate banana smoothie
- Banana oatmeal smoothie
- Avocado banana smoothie
- Pineapple banana smoothie
- Kale banana smoothie
- Berry banana smoothie
If you are a banana fan then be sure to make this smoothie! Don’t forget to rate + review once you’ve tried it.
Creamy Banana Smoothie
Ingredients
- 2 bananas frozen
- ½ cup vegan yogurt plain
- 1 cup cashew milk
- 1 serving collagen powder or 1 serving homemade protein powder
- 1 tsp vanilla extract
Instructions
- Blend all ingredients until smooth
- Pour into your favorite glass and enjoy!
Equipment
Video
Notes
- To make this smoothie vegan, swap 1 scoop of collagen powder with 1 serving of homemade protein powder
- To reduce the natural fruit sugars, use 1/4 avocado and 1 banana
- You can swap in any kind of yogurt, just choose one that’s plain or with limited sugar
- The cashews can be swapped for almonds or oats
- The cashew milk can be swapped out for the dairy-free milk of your choice
Not bad but needs a little something- added some cinnamon and nutmeg
Another favorite. Change it up and add 1 tbs. Cacao powder.
I really like this one.
Loved the color and tasted good too!
I messed up and made the Day 3 smoothie on Day 2, Dino am eating the Creamy Banana Smoothie.
Anyway, I got a little daring this morning as I had an Almond Milk open, so I used that instead of the Cashew Milk. Then, I reached for the Madagascar Vanilla and saw the Almond sitting next to it, so I grabbed both. Recipe calls for 1 tsp of Vanilla, so I did 1/2 tsp Vanilla and 1/2 tsp Almond.
Oh my goodness….deliciousness at its finest!
Enjoyed the Blueberry smoothie! The yogurt gave it a unique flavor that I really liked. Added a scoop of vanilla protein powder which gave it added flavor but not overpowering….Still tasted the blueberries and yogurt. Was excellent!
I loved it! I added 1/4 cup of Jen Hansard’s Homemade Protein Powder. Absolutely wonderful!
I’m enjoying this one even though I’m not a banana fan. The cashew yogurt and milk tone down all those bananas. I even made my own cashew milk for the first time.
I have a collagen peptides powder that has a un pleasing taste but when I made it with this smoothie it tasted amazing I will make this everyday and I used the keto vanilla yogurt
Delicious. Really kept me full
I really loved this one. The creaminess of the yoghurt and frozen bananas make for an awesome smoothie. I did add a big handful of spinach, plain protein powder, skipped the vanilla and added spirulina. So mine was rather green – but sooo delicious.
We say, the greener the better Mireille! Way to rawk this one!
Not one I’ll repeat.
Two thumbs up!!!!
1 million stars ⭐️!!! You got me hook this… love it!!! I add cauliflower in my banana creamy it’s so good!!!!
This was my meal this morning, after workout and before work. Kept me full for a long time!
It was creamy and tasty, but not my favorite so far.
I only used 1 banana, 2 is too much for me. Tasted good!!
Winter storm kept me from picking up enough cashews to make the milk and yogurt; so had to switch around some items. But the smoothie was fresh and very good with less banana.