This post may contain affiliate links. Please read my affiliate policy.
This banana smoothie recipe is one of those blends that feels both comforting and energizing. It’s naturally sweet, rich without being heavy, and made with wholesome ingredients. The frozen bananas create that milkshake-like texture, coconut yogurt adds creaminess, and collagen peptides give it a protein boost to help keep energy levels steady.
Table of Contents
Banana Smoothie Ingredients
This isn’t just a banana-and-milk blend. Each ingredient plays a role in making this smoothie creamy, balanced, and satisfying.
- Frozen bananas provide natural sweetness and thickness without ice. Here’s how to freeze bananas so you have them ready to blend when you are.
- Coconut yogurt adds richness and a subtle tang that keeps the smoothie from tasting flat. If your options are limited at your local grocery store make my cashew coconut yogurt.
- Cashew milk keeps everything smooth and neutral, while vanilla enhances the banana flavor without overpowering it. Pick your favorite brand or make cashew milk at home. I also use cashew milk in my blueberry smoothie if you want to make that next.
- Collagen peptides blend in seamlessly and help turn this smoothie into something that feels more like a meal than a snack.
Save This for Later!
Enter your info below and I’ll send it straight to your inbox to save for later.
▶ Want healthy eating to stick? Start with my free 5-Day Smoothie Challenge for daily recipes, simple tips, and a tracker to build the habit — or jump into the 21-Day Cleanse for a full step-by-step reset.
How to Make a Banana Smoothie
- Add the frozen bananas, coconut yogurt, cashew milk, collagen peptides, and vanilla to your blender. Blend until completely smooth and creamy. If the smoothie is too thick for your blender, add a splash more milk and blend again.
- Pour into your favorite glass and enjoy right away while it’s cold and creamy.
Ingredient Swaps
While the sugar in this recipe comes from whole food, it might be a little high for some. If you need a lower sugar option, then here are some great swaps:
- Use plain cashew yogurt or swap for 1/4 cup cauliflower.
- Swap yogurt for 2 tbs cashews.
- Swap banana with 1/4 cup cauliflower or 1/4 avocado. Here’s how to cut avocado.
Recipe Tips
- If this smoothie is too thick for your blender blades to handle, try adding a bit more liquid, stirring up the ingredients, then blending again. This should help. Using one of my recommended smoothie blenders can make this even easier.
- If cashew milk isn’t your thing, then use the plant based milk of your choice! Check out my top favorite oat milk brands and almond milk brands that will keep the smoothie creamy.
- Start with plain, unsweetened coconut yogurt to avoid added sugars.
- Make sure the collagen or protein powder you use doesn’t have any added sugar. Read the label on the yogurt you use as well! There are many great plant based yogurt brands on the market now, yet lots are loaded with added sugar. For tips on putting it all together, check out my guide on how to make a smoothie.
- Prepping frozen meal prep smoothie packs ahead also saves produce!
More Banana Smoothies To Try
I know that bananas are a polarizing fruit. People either love ’em or hate ’em. If you enjoy bananas in your smoothies, then check out some other delicious fruit smoothies below:
If you make this creamy banana smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Creamy Banana Smoothie (Easy 5-Minute Recipe)
Ingredients
- 2 bananas frozen
- ½ cup coconut yogurt plain
- 1 cup cashew milk
- 1 serving collagen peptides
- 1 teaspoon pure vanilla extract
Instructions
- Blend all ingredients until smooth
- Pour into your favorite glass and enjoy!
Video
Helpful Tools
Notes
- To make this smoothie vegan, swap 1 scoop of collagen powder with 1 serving of homemade protein powder.
- To reduce the natural fruit sugars, use 1/4 avocado and 1 banana. You can also check out my guide on how to cut avocado.
- You can swap in any kind of yogurt, just choose one that’s plain or with limited sugar.
- The cashews can be swapped for almonds or oats.
- The cashew milk can be swapped out for the non-dairy milk of your choice
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Yes, just make sure that smoothie is full of only whole food ingredients. No fillers, chemicals, added sugar, or fake ingredients!
I recommend changing up your daily shake or smoothie, so you can benefit from a variety of fruits and veggies. Bananas are a great regular addition though!
Bananas are a great source of fiber, and often help settle stomach issues naturally.
No! Well… it depends what you put in them. Strawberry banana is a popular smoothie flavor at restaurants, yet those smoothies are usually pre-made mixes full of processed sugar and chemicals. Stick to strawberry banana smoothies with real, whole food ingredients and soak in all the benefits.
I like banana but decided I needed some veggies. I added a bit of cauliflower and vanilla protein powder. Not a fan of the unsweetened cashew yogurt by itself but with the addition of vanilla and vanilla protein powder it’s a good creamy shake.
Very good. Very creamy. Very filling. I guess my cashew yogurt didn’t have full flavor. Definitely banana!
Creamy Banana Smoothie was good. My banana (I used 1 instead of 2) was a little green so I added a little maple syrup to sweeten. I used unsweetened almond yogurt since all the coconut ones at the store were flavored. A added greens as well. I started out by make homeade cashew milk which is always a hit in my house.
This was a 5 star
Banana smoothie just didn’t sound good but was I wrong! It was DELICIOUS!!! One of my favorites. Love this one.
Another winner. Creamy, delicious and filling!
Bananas…yum. Simple.
This smoothie has a subtle nutty flavor. I added avocado since I didn’t have collagen powder, and it is creamy and delicious.
YUM!
This was not my favorite; I found it to be very sweet but kind of bland.
My favorite! Tasted tropical!
creamy , smooth, delicious
I loved the creaminess of this smoothie! I couldn’t find cashew yogurt so I added plain Greek yogurt. I also added some spinach to mine. So yummy!!
Smooth and tasty. Wish I had checked the nutrition numbers before making as the sugar count is higher than I prefer. Of course it tastes great.
Yummy! Will make again
Day 8 Creamy Banana Smoothie. Definitely creamy and banana-y! I had to add some cilantro to make it green, though.
I couldn’t get my hands on a cashew yogurt so my smoothie had a coconut flavour. It was the texture of this smoothie that was amazing. Thick and creamy.
I really enjoy bananas and the creaminess and sweetness that they add to a smoothie. This one although being rather plain, was still very good and I will definitely be making this one again.
A definite winner! The cashew mild made it super creamy. Delicious!
It is creamy and enjoyable. I’m not a huge fan of yogurt in my smoothies, so I probably won’t make this again.
This one is super smooth and refreshing, but it makes me a little sad. I can’t stop drinking it and it’s nearly gone already.
I should mention that I skipped the vanilla and added 3 kiwis to brighten it up. This is going on my list of regulars.