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This creamy banana smoothie is one of those blends that feels both comforting and energizing. It’s naturally sweet, rich without being heavy, and made with just a handful of simple ingredients you probably already have on hand.
When I want a smoothie that feels grounding—especially in the morning—this is the one I reach for. Frozen bananas create that milkshake-like texture, coconut yogurt adds creaminess, and collagen peptides give it a protein boost to help keep energy levels steady. It’s simple, dependable, and endlessly customizable.
Table of Contents
Banana Smoothie Ingredients
This isn’t just a banana-and-milk blend. Each ingredient plays a role in making this smoothie creamy, balanced, and satisfying.
- Frozen bananas provide natural sweetness and thickness without ice. Here’s how to freeze bananas so you have them ready to blend when you are.
- Coconut yogurt adds richness and a subtle tang that keeps the smoothie from tasting flat. If your options are limited at your local grocery store make my cashew coconut yogurt.
- Cashew milk keeps everything smooth and neutral, while vanilla enhances the banana flavor without overpowering it. Pick your favorite brand or make cashew milk at home.
- Collagen peptides blend in seamlessly and help turn this smoothie into something that feels more like a meal than a snack.
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How to Make a Banana Smoothie
- Add the frozen bananas, coconut yogurt, cashew milk, collagen peptides, and vanilla to your blender. Blend until completely smooth and creamy. If the smoothie is too thick for your blender, add a splash more milk and blend again.
- Pour into your favorite glass and enjoy right away while it’s cold and creamy.
Ingredient Swaps
While the sugar in this recipe comes from whole food, it might be a little high for some. If you need a lower sugar option, then here are some great swaps:
- Use plain cashew yogurt or swap for 1/4 cup cauliflower.
- Swap yogurt for 2 tbs cashews.
- Swap banana with 1/4 cup cauliflower or 1/4 avocado. Here’s how to cut avocado.
Recipe Tips
- If this smoothie is too thick for your blender blades to handle, try adding a bit more liquid, stirring up the ingredients, then blending again. This should help. Using one of my recommended smoothie blenders can make this even easier.
- If cashew milk isn’t your thing, then use the plant based milk of your choice! Check out my top favorite oat milk brands and almond milk brands that will keep the smoothie creamy.
- Start with plain, unsweetened coconut yogurt to avoid added sugars.
- Make sure the collagen or protein powder you use doesn’t have any added sugar. Read the label on the yogurt you use as well! There are many great plant based yogurt brands on the market now, yet lots are loaded with added sugar. For tips on putting it all together, check out my guide on how to make a smoothie.
- Prepping frozen meal prep smoothie packs ahead also saves produce!
More Banana Smoothies To Try
I know that bananas are a polarizing fruit. People either love ’em or hate ’em. If you enjoy bananas in your smoothies, then check out some other delicious fruit smoothies below:
If you make this creamy banana smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Creamy Banana Smoothie (Easy 5-Minute Recipe)
Ingredients
- 2 bananas frozen
- ½ cup coconut yogurt plain
- 1 cup cashew milk
- 1 serving collagen peptides
- 1 teaspoon pure vanilla extract
Instructions
- Blend all ingredients until smooth
- Pour into your favorite glass and enjoy!
Video
Helpful Tools
Notes
- To make this smoothie vegan, swap 1 scoop of collagen powder with 1 serving of homemade protein powder.
- To reduce the natural fruit sugars, use 1/4 avocado and 1 banana. You can also check out my guide on how to cut avocado.
- You can swap in any kind of yogurt, just choose one that’s plain or with limited sugar.
- The cashews can be swapped for almonds or oats.
- The cashew milk can be swapped out for the non-dairy milk of your choice
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Yes, just make sure that smoothie is full of only whole food ingredients. No fillers, chemicals, added sugar, or fake ingredients!
I recommend changing up your daily shake or smoothie, so you can benefit from a variety of fruits and veggies. Bananas are a great regular addition though!
Bananas are a great source of fiber, and often help settle stomach issues naturally.
No! Well… it depends what you put in them. Strawberry banana is a popular smoothie flavor at restaurants, yet those smoothies are usually pre-made mixes full of processed sugar and chemicals. Stick to strawberry banana smoothies with real, whole food ingredients and soak in all the benefits.
Yogurt helped tune down the banana flavor. Although the number of bananas probably could be reduced a bit.
I used Greek yogurt and almond milk. It was tasty and filling.
Was a little bland for me so I added some greens and strawberries . Perfect now .
Truly was satisfied by the natural sugar pop. I love deep dark chocolate even 100%. Sometimes creamy, light colored and vanilla fits the day.
My daughter said I love this one, Mom! So it’s definitely a winner. Made it with your vegan yogurt recipe and it’s like a banana milkshake.
The banana smoothie was pretty good. Substituted plain non-fat greek yogurt for the cashew yogurt and used Isolate Whey protien for the collagen.
It is very delicious
I plan to use avocado and almond milk also with calogen
Might add little of ginger root
And peanut butter for extra creamy
My least favorite of them all. I am not a yogurt fan though. I had to add cocoa powder to finish it.
More banana than I like to have in one serving as I’m working on reducing weight. The favorite of the smoothie is clean and the texture outstanding. Just a little too plain for me. Not my favorite but I have a couple family members that would love it so this is definitely going in the recipe book.
This smoothie is BANANAS! Super smooth and creamy! Definitely a winner
Not a huge banana smoothie fan but this one was pretty good. I didn’t have cashew milk or yogurt so used cows milk and Greek yogurt. My 11 yr old sucked this one down super quick he loved it.
I only used one banana and 1/2 cup of cauliflower to cut down on the sugar. Added cinnamon too. Was tasty and not too sweet.
A very soothing smoothie.
So good! I added some leafy greens and watered chia. One fresh and one frozen banana. Plain greek yogurt. So creamy.
Different! I’m not a huge banana lover when all by itself in a smoothie.
Very satisfying, yum!!
Love bananas and this smoothie hit all the points. Great banana taste and not to thick. Will be making this one more often.
Day 8 creamy banana smoothie
I love this one too! It’s thick, creamy and very filling. A great treat! Thank you!
Another yummy smoothie! Very creamy. I didn’t have yogurt so added cashew cream instead and it was delicious.
Another great smoothie. I was surprised I’d enjoy it with the cashew yogurt but it is delicious.