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If you’re new to green smoothies—or just want one that actually tastes good—this is the recipe to start with. This simple green smoothie blends spinach with banana, mango, and pineapple to create a naturally sweet, tropical drink that comes together in minutes. It’s proof that healthy can be easy, delicious, and something you’ll actually want to make again tomorrow.
Table of Contents
What is a Green Smoothie?
A green smoothie is a blended drink made with leafy green vegetables, like spinach or kale, and naturally sweet fruit such as bananas, berries, or tropical fruit. The fruit balances the flavor of the greens, creating a smooth, refreshing drink that’s easy to enjoy. Green smoothies are a quick and simple way to add more fiber, vitamins, and minerals to your day in one glass.
Ingredients You’ll Need
Everything you need to make my favorite green smoothie recipe is found in a garden, farmer’s market, or the produce section of your grocery store. I’ve found that the closer we eat to nature, the better we feel. This green smoothie recipe is a great way to start that journey.
- Fresh spinach: Baby spinach is the most mild version to use in smoothies, and also the most easy to find. I suggest using organic spinach because it’s on the dirty dozen list.
- Pineapple: I buy frozen pineapple at Costco in bulk to make frozen meal prep smoothie packs. If it’s on sale, I’ll cut pineapple and freeze it myself.
- Mango: You’ll find frozen mango next to the ice cream in the freezer section. I love how it’s already peeled and cut for you and ready to add to the blender. If fresh mango is on sale, you can always cut the mango and freeze yourself. Check out my guide on how to cut mango.
- Fresh banana: Bananas add a creaminess to smoothies that is hard to replicate. It’s magic! You can also freeze bananas to use them in green smoothies, yet the best results come from blending with a fresh, ripe banana.
- Water: The liquid base in the smoothie is water. Use filtered water to avoid any unnecessary chemicals or pollutants.
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How to Make a Green Smoothie
- Blend 1 cup of spinach in a blender with 1 cup of liquid. Blend until all leafy chunks are gone.
- Toss in frozen mango, pineapple, and bananas in the blender. Blend on high until smooth and creamy. If you want your smoothie to be extra chilly or possibly even turn it into a smoothie bowls, use more frozen fruit. (You can freeze your favorite fruits like ripe bananas, grapes, pineapple, or berries.)
- Add in superfoods once the smoothie is nice and creamy. Chia seeds, hemp hearts, and flax seeds are all great choices.
- In order to break down the cell walls of the plants, you need to blend at high speed. You shouldn’t have any leafy chunks or weird texture in your smoothie if your blender is powerful enough.
- Drink immediately. To get the maximum amount of nutrients from a smoothie, drink it immediately after blending it.
Recipe Tips
- Following a simple smoothie method in my how to make a smoothie guide helps balance greens, fruit, and liquid for a smooth, great-tasting blend. Tossing in random greens can lead to bitter flavors or a thin texture.
- Frozen fruit makes smoothies thick and creamy without ice, which can dilute flavor and strain your blender. I use a fresh banana for creaminess, plus frozen mango and frozen pineapple for sweetness.
- Invest in a high-speed blender for smoothies if you plan to make green smoothies a daily habit—it makes blending faster, smoother, and easier to stick with. A juicer or food processor won’t work to get you a creamy smoothie.
Ingredient Swaps
- Banana: You can substitute it with a quarter of an avocado.
- Mango: Swap with frozen pineapple, red apple or peaches for a fiber-rich alternative.
- Pineapple: Swap with a naval orange to get that juicy citrus flavor.
- Water: Use oat milk, almond milk, coconut water or orange juice depending on your health goals. Here are some of my favorite oat milk brands and almond milk brands to buy.
- Spinach: Swap for kale, Swiss chard, beet greens, or any leafy green vegetables of your choice.
How to Store a Green Smoothie
Store your green smoothie in the fridge with an air-tight lid (ex: mason jars are great) for up to 48 hours, yet I think it tastes best if consumed within 4 hours after blending. The longer your smoothie is exposed to oxygen, the more it breaks down and the nutrients deteriorate (aka: oxidation).
Green Smoothie Add-Ins
- Protein powder: You can turn any green smoothie recipe into a meal replacement by adding a serving of my homemade protein powder to the blender.
- Natural sweeteners: Increase sweetness by using more natural sweeteners like honey, maple syrup, bananas, or dates. A smoothie can taste like dessert without any refined sugars.
- Chia seeds: A simple way to add more healthy fats and protein is to add 2 tbsp chia seeds. It won’t alter the taste, but drink fast or it will congeal. Some recipes suggest adding almond butter, yet that’s disgusting in a tropical green smoothie
- Collagen: Unflavored collagen is a simple way to add additional protein and support gut health.
- More vegetables: Try adding 1/4 cup frozen cauliflower for a fiber boost without altering the flavor.
More Green Smoothies
Here’s some of the most popular green smoothie recipes on my blog to try next:
- My son is obsessed with this mango orange smoothie recipe.
- This tropical kale smoothie will surprise even the pickiest smoothie drinkers.
- I love this glowing green smoothie with spinach and romaine lettuce for digestive support.
- Escape with this tropical detox island green smoothie to heal from within.
If you make this best green smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Dietary Adjustments & Substitutions
Need to accommodate a food allergy? Click the button below for tailored suggestions just for you:
Best Green Smoothie Recipe
Ingredients
- 1 cup spinach
- 1 cup water
- ½ cup pineapple frozen
- ½ cup mango frozen
- 1 banana
Instructions
- Measure: Tightly pack spinach in a measuring cup.
- Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
- Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It’s a win-win!
- Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
- Pour: Into a glass and serve immediately.
Video
Helpful Tools
Notes
- Try adding a serving of homemade protein powder, it’s super clean and easy to make.
- Not a fan of bananas? Swap it for 1/4 avocado, additional 1/2 cup mango or 1/2 cup peaches.
- You can use 1 cup pineapple if you’re out of mango.
- Frozen fruit is recommended to chill the smoothie (and save time cutting and washing).
- Store in the fridge with a lid until ready to drink.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
You won’t be able to taste the spinach if you use the proper ratio of fruit to spinach (1½ : 1). This green smoothie recipe tastes like a mango pineapple smoothie with a hint of banana flavor.
For busy weeks, you can create frozen smoothie packs that you prep on the weekend and enjoy all week, or month. It’ll only take you 5 minutes every morning to have a green smoothie ready to go. You can also blend your smoothie the night before and store it in your fridge until ready to drink.
Green smoothies are the healthiest fast food out there. Blending spinach and fruit into a smoothie is a great way to boost your immune system, increase fiber intake, and boost your energy levels. Adding kale or spinach in a smoothie has incredible health benefits with additional phytonutrients. What we eat can truly transform our body in powerful ways!
Most smoothies you buy or find online are made with just fruit and fruit juice. This makes them crazy high in sugar, which can cause inflammation and consuming excess calories. A green smoothie, on the other hand, is made with fruit and leafy greens, typically spinach or kale. They’re loaded with iron, potassium, fiber and vitamins galore.
Any blender will work, yet to get the creamiest green smoothie you’ll need a high speed blender. Check out my blenders for smoothies guide, where I reviewed countless blenders to find the best ones for green smoothies. The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price. Hint: not all of them cost $400.
Doing current challenge. My intro email said “beginners luck” was day one. But when I went in to rate it from today’s email it said peach banana smoothie was today’s? Had my grandkids over. Made beginners luck and they all LOVED it!
Sorry for any confusion, Kathleen! Beginners Luck was one to try before the challenge to get everyone warmed up. Check out page 14 of your 10-Day Green Smoothie Guide to see which ones we have planned for each day. Yet, move them around if it’s more convenient for you. The goal is one smoothie a day, so rawk which ever works for you each day. So glad they loved it as much as we do!!
I decided to swap broccoli for the spinach but did the rest of the smoothie as written. Both my daughter and I love it. We wanted it colder so I added some ice. I will have to try it with spinach next time. It is a go to recipe!.
Never tried it with broccoli Charity! So cool! Keep us posted on when you blend it with spinach. 🙂
This smoothie is a tropical paradise! I love it.
So glad you love it as much as we do, Rachelle. Thanks!
I loveee this smoothie! When I bought the simple green smoothie book two years ago this is the one I gravitated to the most, and then I suddenly became allergic to both pineapples and mangos. So sad. Today I had to substitute those items with peaches and oranges, good, but not as good as this original recipe! So smooth and tasty.
Way to rawk those swaps and make Beginners Luck work for you, Valeria!
Tried this today. Really fresh tasting and refreshing!
Soooo soooo delicious. Spinach and pineapple is always a winning combo.
Hi
Interested is the homemade protein powder powder. do you have the ingredient list and nutritional breakdown somewhere?
Thank you.
Vee
Hi Vee! Our homemade protein powder contains only 3 ingredients actually – organic hemp seed, organic chia seed and organic flax seed. That’s it! You can totally read more about it in our Rawkstar Shop, as well as find our nutritional breakdown starting with 10g of protein per serving.
Kind of tasted too green lol. But maybe it’s just a taste to get used to. And I’m new to this.
We’re so glad your gettin your green smoothie game on! While most people don’t even notice the greens, some can take a bit of time to grow accustomed to it being there. Def feel free to use less spinach in your smoothies, and add more as you become used to it.
Amanda. Lol. My husband said it tasted like the grass .lol. He didn’t not like it.
Tried this today – added 40g of fresh raspberries….yum!
Awesome add-in Tracey!! Delish!
YUM!
WHAT!?? There are people who are afraid of spinach taste?
I guess we are all different . Nevertheless, I don’t think you can taste the spinach in it.
It’s a very delicious smoothie that I often use to jump-start my mornings.
Today I added both spinach and baby kale in there. Delish!
Thanks so much for sticking up for spinach E.G.! Way to rawk some plant-based awesomeness!
How long is it able to stay in the fridge with a lid? I would like to prep and have these ready to go fit a couple of days at a time if possible.
Love your site!
Rawkin question AJ! So, a smoothie is best consumed fresh or within 12 hours. 24 hour might be stretching it. You can always make ahead and freeze to make it easier for you to have them prepped ahead of time. Check out DIY Frozen Smoothie Packs on a Budget for tips on how to do this. Whether your pulling it from the fridge a few hours later or getting ready to consume a smoothie that’s been frozen, always to be sure to rebound a bit or shake well in a blender bottle or mason jar before drinking.
I was looking to change up another green smoothie I’ve been loving and this is it! I add 1/2 cup of oatmeal and use unsweetened almond milk instead of water. Thank you!
Awesome swaps Christal!
I love eating my veggies- but I’m a bit intimidated by the green smoothie. We don’t always have fresh spinach, so how much frozen spinach should I use?
De-lic-ious!!! I’m always making my own smoothie recipes up but usually they don’t always taste so good, lol! So I wanted to keep it simple but tasty so I gave this recipe a try and it was very satisfying. I’ve tried it a couple of ways, I used water which was the best to me but I also use oat milk, almond milk, as well as using a vanilla protein in it. The original recipe is light and hits the spot but the other modification weren’t too bad either. I will be trying several of the smoothie recipe on here and let you know how they turn out. Amazing recipe to maker of this post, keep up the great work, and thanks for putting the leg work in first, lol!
Rawk on Mama Kash! Love that you are playing with diff ingredients to find what works best for you!
Really good! I added vanilla protein powder to mine.
That’s awesome Shaelyn!! Have you tried our homemade protein powder yet?
Hello there, I’m looking for a healthy smoothie that taste good but low in sugar do to my diabetes.
I can u help me with a weight loss smoothie please
Hi Ruby – sure thing! Check out our Fat Burning Smoothie recipe.
Great question Augie! Any of our smoothie recipes can be customized any time. Check out our article on Low Sugar Fruits for Smoothies to see what would be best to swap in for each recipe. And def check with your doc to be sure your plan is going to be best for your body and your overall health.
Simple and easy thank you! I also added kale, ginger, protein powder and extra water just imitating other ingredients from a smoothie place here.
Erinn that’s awesome! We love customizing around here + ginger is def a win!
Great starter smoothie! And for those who like a little less sweet (usually me), easy to adjust the ratio to have more greens than fruit. Always delicious!
Love it.
This smoothie is absolutely delicious! It’s so good that even my picky 16 year old likes it!
Tasty smoothie. So tropical. My hubby doesn’t like the color but I told him not to look at the color just taste it. Thank you.