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Smoothies are the perfect fast food when you’re craving something quick and nutritious, and this creamy, blueberry spinach smoothie doesn’t disappoint. It’s a great recipe for kids as well as adults!
Table of Contents
Turn a Fruit Smoothie into a Green Smoothie
Transforming fruit smoothies into green smoothies is super easy and the added health benefits don’t hurt.
Adding leafy green vegetables to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + longer. That means you aren’t hungry an hour after downing this blueberry spinach smoothie!
You can take any healthy smoothie recipes you love and add 1 cup (or a handful) of spinach to them if they don’t already have leafy greens, and you won’t even taste the difference. Yet you can be proud of yourself for adding a whole cup of spinach to your body!
New to leafy greens? Start with 1/4 cup in this blueberry spinach smoothie, then work your way up to a full cup. You’ll be surprised at how quickly your tastebuds adapt to that leafy green goodness. For smooth, creamy results every time, see my guide on how to make a smoothie.
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Ingredient Swaps
Smoothies are super versatile, especially ones with berries.
- Swap in pretty much any berry for the blueberries here or any low sugar fruits of your choice. I love Costco’s frozen mixed berries, and you can also make frozen meal prep smoothie packs for quick, grab-and-blend convenience.
- Any non-dairy milk works in place of the almond milk base. You might get a different taste + texture depending on what you use, yet you might find a new fav combo too!
- Looking for a non-banana substitute? Mango works great, has a little less sugar than banana, and you can find more ideas in my no-banana smoothies.
Finding the Best Almond Milk
There are so many almond milk products on the market right now! How do I know which one is best? My rawkstar team actually tested as many brands as we could find, to bring you our top almond milk brands.
Yet, did you know you can make almond milk at home, too? I’ve got a no-fail recipe, along with a few tips to help you make delicious homemade almond milk. Choosing your fav option only adds to the value of this blueberry smoothie.
Organic vs Non-Organic Smoothie Ingredients
While I try to buy organic ingredients for my smoothies, it’s not always possible or in the budget. So I use EWG’s dirty dozen list to know which produce should be organic if possible.
This guide provides the most up-to-date info on a variety of produce, so I know what I’m putting into my body, as well as feeding to my kids. Some ingredients for this blueberry spinach smoothie are on the dirty dozen list, so I make sure to buy the organic versions.
Join our Smoothie Challenge!
This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. In fact, it’s one of the featured recipes in our Smoothie Challenge, which is what we’re known for at Simple Green Smoothies. If you wanna join a smoothie challenge…
- Find it in our best-selling recipe book, Simple Green Smoothies
- Join our free 10-Day Smoothie Challenge
- Buy our 30-Day Green Smoothie Challenge
More Berry Smoothie Recipes
Berries are a staple smoothie ingredient. Find what’s fresh and local to you, then toss it in your blender! I love grabbing bags of frozen mixed berries to have on hand as well. Fresh or frozen berries work great in this blueberry spinach smoothie. Here are some of my favorite fruit smoothies you can try out:
- Strawberry Smoothie
- Raspberry Smoothie
- Strawberry Banana Smoothie
- Blueberry Smoothie
- Mixed Berry Smoothie
- Citrus Berry Smoothie
- Blackberry Smoothie
If you make this blueberry spinach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Blueberry Spinach Smoothie
Ingredients
- ½ cup spinach
- 1 cup almond milk
- ½ cup blueberries
- ½ cup strawberries
- 1 banana
Instructions
- Blend spinach and milk until smooth.
- Add fruit and blend again.
Helpful Tools
Notes
- You can swap blueberries for any berry you can find. I like to use pre-packaged frozen mixed berries to give it a strong robust flavor.
- Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie.
- Swap almond milk with the plant milk of your choice, or swap with water.
- To lower the natural sugar in this recipe replace 1 banana with 1/4 avocado or 1/4 cup frozen cauliflower. Freeze bananas for later and learn how to cut avocado.
- The right smoothie blenders help make even the leafiest greens blend smoothly every time.
Like this one and the colour doesn’t scary me off…lol Some of the brown ones taste good but shouldn’t be served in a see-through cup.
Purple I can handle.
Nice and easy and tasty!
I love bananas so i LOVED this one and the almond milk gave it a smooth texture!
Really good, one of my husbands favorite! Even our grown son stopped by and I shared with him.
This is a good mix, I used blueberries, rasberries and strawberries for my “blend” I also added chocolate whey protein to vary it a bit. Will try again with more of the red berries an less blueberries, personal preference.
I liked this one, very fresh and since I live berries kind of a no brainer for me.
Added fresh herbs to this one, just because (it’s another square to mark off my bingo card).
I really enjoyed this recipe!
I used:
Unsweetened Vanilla Almond (added about a 1/4 c of water)
my mixed berries consisted of: Strawberries, blueberries, blackberries, raspberries
added 1/4 c (4tbsp) hemp seeds
Swapped spinach for 65g of Kale
Not my favorite I used mixed berry: raspberry, blackberry, blueberry, and added the banana.
I really liked this one. I only used half a banana, plus added 1 tsp of peanut butter and a turmeric smoothie cube.
Was good and refreshing but not my best
I replaced banana with avocado
This is one of my favorites. I used water instead of almond milk though.
Really good. Enjoyed this one.
Forgot to put my banana in the freezer, so it was not very cold. Definitely tastes better when it is colder, but not bad.
Definitely not one I will make again, this was the first time I could not drink a smoothie, ended up having to dump it out 🙁
This is my favorite everyday smoothie. With the berries and banana, it is a staple of my smoothie repetoire.
For more exotic, I do add pineapple, coconut water, oats, and protein powder.
This smoothie was very tasty. I liked the flavors unlike yesterday’s. Thanks for the challenge.
Very good! A little sweet without being too much
Great Combo, Still dont like the banana, Used some manuka honey to make mine tday with Chia seeds.
Day nine
Berry Blast
Used Kale, 1/2 banana, 1/2 advocado and frozen strawberries and grapes.