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Smoothies are the perfect fast food when you’re craving something quick and nutritious, and this creamy, blueberry spinach smoothie doesn’t disappoint. It’s a great recipe for kids as well as adults!
Table of Contents
Turn a Fruit Smoothie into a Green Smoothie
Transforming fruit smoothies into green smoothies is super easy and the added health benefits don’t hurt.
Adding leafy green vegetables to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + longer. That means you aren’t hungry an hour after downing this blueberry spinach smoothie!
You can take any healthy smoothie recipes you love and add 1 cup (or a handful) of spinach to them if they don’t already have leafy greens, and you won’t even taste the difference. Yet you can be proud of yourself for adding a whole cup of spinach to your body!
New to leafy greens? Start with 1/4 cup in this blueberry spinach smoothie, then work your way up to a full cup. You’ll be surprised at how quickly your tastebuds adapt to that leafy green goodness. For smooth, creamy results every time, see my guide on how to make a smoothie.
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Ingredient Swaps
Smoothies are super versatile, especially ones with berries.
- Swap in pretty much any berry for the blueberries here or any low sugar fruits of your choice. I love Costco’s frozen mixed berries, and you can also make frozen meal prep smoothie packs for quick, grab-and-blend convenience.
- Any non-dairy milk works in place of the almond milk base. You might get a different taste + texture depending on what you use, yet you might find a new fav combo too!
- Looking for a non-banana substitute? Mango works great, has a little less sugar than banana, and you can find more ideas in my no-banana smoothies.
Finding the Best Almond Milk
There are so many almond milk products on the market right now! How do I know which one is best? My rawkstar team actually tested as many brands as we could find, to bring you our top almond milk brands.
Yet, did you know you can make almond milk at home, too? I’ve got a no-fail recipe, along with a few tips to help you make delicious homemade almond milk. Choosing your fav option only adds to the value of this blueberry smoothie.
Organic vs Non-Organic Smoothie Ingredients
While I try to buy organic ingredients for my smoothies, it’s not always possible or in the budget. So I use EWG’s dirty dozen list to know which produce should be organic if possible.
This guide provides the most up-to-date info on a variety of produce, so I know what I’m putting into my body, as well as feeding to my kids. Some ingredients for this blueberry spinach smoothie are on the dirty dozen list, so I make sure to buy the organic versions.
Join our Smoothie Challenge!
This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. In fact, it’s one of the featured recipes in our Smoothie Challenge, which is what we’re known for at Simple Green Smoothies. If you wanna join a smoothie challenge…
- Find it in our best-selling recipe book, Simple Green Smoothies
- Join our free 10-Day Smoothie Challenge
- Buy our 30-Day Green Smoothie Challenge
More Berry Smoothie Recipes
Berries are a staple smoothie ingredient. Find what’s fresh and local to you, then toss it in your blender! I love grabbing bags of frozen mixed berries to have on hand as well. Fresh or frozen berries work great in this blueberry spinach smoothie. Here are some of my favorite fruit smoothies you can try out:
- Strawberry Smoothie
- Raspberry Smoothie
- Strawberry Banana Smoothie
- Blueberry Smoothie
- Mixed Berry Smoothie
- Citrus Berry Smoothie
- Blackberry Smoothie
If you make this blueberry spinach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Blueberry Spinach Smoothie
Ingredients
- ½ cup spinach
- 1 cup almond milk
- ½ cup blueberries
- ½ cup strawberries
- 1 banana
Instructions
- Blend spinach and milk until smooth.
- Add fruit and blend again.
Helpful Tools
Notes
- You can swap blueberries for any berry you can find. I like to use pre-packaged frozen mixed berries to give it a strong robust flavor.
- Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie.
- Swap almond milk with the plant milk of your choice, or swap with water.
- To lower the natural sugar in this recipe replace 1 banana with 1/4 avocado or 1/4 cup frozen cauliflower. Freeze bananas for later and learn how to cut avocado.
- The right smoothie blenders help make even the leafiest greens blend smoothly every time.
Love blueberries love this smoothie! Creamy n smoothie just yummy❤️
Creamy and yummy! We did a mix of cherries, blueberries, and strawberries and replaced almond milk with soy milk!!
Blueberry + spinach =
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Blueberry + spinach = yummy!
This is the best way to make a spinach smoothie. The berries cover up the taste of the spinach
Super-berry delicious! I loved this one and I wasn’t expecting to. I used a mixture of frozen wild blueberries and frozen raspberries that I had in the freezer for my mixed berries. The almond milk makes this one creamy and delicious. Super pre-workout snack when I didn’t have time for much else.
My favorite smoothie so far! I think I’m pretty into smoothies and banana together, so I’m not surprised. I also added hemp protein powder and avocado to make this a meal replacement. Love it!
ANOTHER FAVOURITE.
So so sad to see day 9 appear on my challenge of 10 days. I find these challenges amazing , pre prepared shopping lists and easy day to day recipes that are quicker to prepare than a cup of coffee . If you haven’t tried Simple Green Smoothies you need their Facebook page, app , challenges and recipes in your life – so so delicious !!!
Thank you for all the love, Catherine!!!
Love this one! Berries and banana are delish!
This one is one I always use, minus the almond milk. I have a BIG bag of frozen mixed berries so I’m always throwing those in when i need some fruit. And frozen fruit always makes my smoothies so yummy!
Color is a bit of a turnoff but it was delicious!!
I really liked this one.
Not an awesome colour but had a good taste.
awesome flavors combined together! Loved it!
I liked the smoothie, berry and banana smoothies are my usual go-to. Adding the spinach gave it a nice twist.
I liked it. Smoothies are just a easy meal.
Another great smoothie!
Had this for dinner last night as I missed a day earlier in the week. It was good. I really like the berries. I used avocado instead of the banana.
Another good one. Used mixed organic greens and added collagen, chia seeds, protein powder and 2 smoothie cubes to make it a meal replacement.
I used a avacado in place of the banana and a combination of blueberries, raspberries and cranberries.
A win for sure & I added everything but the kitchen sink. Including a beet & zucchini
This one has a very heavy banana taste. Next time I will add more berries and half a banana. I used blueberries and strawberries. Threw in a few basil leaves I had too.