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This crunchy grated carrot salad is the perfect snack or side dish to use up any extra carrots or boost the amount of fiber you eat in a day. The carrots and healthy fats give you a nice afternoon burst of energy. The lemon and orange also brighten it up because we could all use a little extra sunshine in our lives.
The beta carotene found in carrots makes them orange and is great for eye health. They are naturally sweet yet low in natural sugar. The nutrients in carrots may help protect the body from several kinds of cancer.
Carrot Salad Tips
I created this salad for my Plant-Based Cleanse as a nourishing snack recipe. It’s not really main event material yet it works perfectly as a snack.
- If you decide to buy whole carrots, you can grate them yourself. This adds more carrot flavor to the dish (store-bought shredded carrots save time, but you’ll lose out on some of the flavor).
- Up the protein in this salad by adding chickpeas or extra sunflower seeds.
- Toast the sunflower seeds for a richer flavor
- Top with fresh fruit if you want more of a classic French carrot salad.
QUick Tip
Make multiple servings of this Carrot Salad and store in small snack-size containers to grab and go all week when you’re feeling hungry in between meals.
More Healthy Carrot Recipes
If you love this grated carrot salad, use the rest of the bag in your fridge or pull some more from the garden to use in these recipes:
Don’t forget to rate + review this recipe once you’ve made it. I can’t wait to read how yours turned out!
Crunchy Carrot Salad
Ingredients
- 2 cups shredded carrots
- ¼ cup cilantro stems removed and chopped
- ¼ cup raw sunflower seeds
- dash ground black pepper
- dash sea salt
Dressing
- 2 tbsp orange juiced
- 2 tbsp lemon juiced
- 2 tbsp extra-virgin olive oil
Instructions
- Whisk together orange juice, lemon juice and olive oil. Set aside.
- Combine carrot strips, cilantro and sunflower seeds on a plate.
- Drizzle dressing over salad. Season with salt and pepper to taste.
Notes
- You can use whole carrots and grate them for stronger flavor.
- Swap out the sunflower seeds with hemp hearts (still nut-free) or sliced almonds.
- Does cilantro taste like soap to you? If so, use parsley instead.
- Feel free to use the carrots of your choice. When I created this salad for my Plant-Based Cleanse, I used rainbow carrots because they’re fun!
Nutrition
Carrot Salad FAQs
Carrots contain beta carotene, fiber, potassium and antioxidants. Talk about nutrient-loaded!
The carrot salad you knew as a child is probably a French Carrot salad. It often includes fruit and is used as a side dish. Feel free to add fresh apples or raisins to my version!
While this salad is at its best eaten right away, you can refrigerate it for a few days and have as a quick snack.
I loved this! I only used half the dressing. It was the perfect fresh, light side dish.
Loving this crunch of the carrots and the sunflower seeds. Very good dressing too.
Loved it. I thought because of the flavors, esp the cilantro, that it would be a perfect side for our taco night…and it was! Both hubby and I give it five stars.
This is tonight’s and it’s so simple and such few ingredients, I made it a side salad with a baked skinless chicken thigh. It’s good though and I love the simple dressing.
I loved this simple carrot salad; cool, crunchy and sweet! I grated the carrots and added hemp seeds.
Very yummy. Will be making again.
Another very good salad. I really loved having the cilantro and sunflower seeds in here an the dressing brought it all together.
I was surprised at how much I enjoyed this salad! Of course you’d have to be a person that loves cilantro. I feel that really makes it special. The citrus dressing really made it bright-tasting!
Tasty. I think I would like pepitas better than sunflower seeds.
This is my new least favorite–just sort of blah to us and hard for my husband to eat.
Delicious, super delicious-excellent side.
I love love love this! So easy to make and delicious!
The most unique salad yet I’d have to say ~ very unusual flavor pairings! Probably not my favorite but glad I attempted this.
I’ve been eating almost all of the salads as a meal. This one is definitely just a side and not a full meal. I like the crunch of the carrots and am really liking the dressings in this challenge. Flavors all go well together.
Yum! All favorite flavors of mine. Love the crunch of the sunflower seeds.
This salad was crunchy as the title states. Not my favorite of the salad challenge but not bad either. Liked the dressing. Just felt it need more substance. I also used some parsley to make up for not having enough cilantro.