This post may contain affiliate links. Please read my affiliate policy.
This carrot smoothie recipe is surprisingly delicious with a variety of fruits and veggies. I’ll show you exactly what ingredient to use if you’re looking to take your health to the next level. Grab your blender and let’s go!
Table of Contents
Health Benefits of a Carrot Smoothie
This carrot smoothie recipe shines most in its vitamin C and fiber content. Fiber is an underrated part of a healthy diet, so I love when one of my smoothie recipes contains a solid amount of dietary fiber.
The other big star in this carrot smoothie is vitamin C. One serving gives you over 100% of the recommended daily intake of vitamin C. So not only will this smoothie satisfy your taste buds, it will also boost your immune system naturally. Want to know more? Check out the vitamin C benefits and see why this nutrient is a smoothie superstar.
Save This for Later!
Enter your info below and I’ll send it straight to your inbox to save for later.
▶ Get more plant-based recipes + tutorials in Rawk the Year: Meal Planner with access to meal planning tools, ad-free recipe library, grocery list generator and support.
Raw vs Cooked Carrots
Someone asked me whether raw or cooked carrots were more beneficial in this carrot smoothie. I laughed, thinking it was a joke… and then I actually researched it. The answer may surprise you!
According to the National Library of Medicine, cooked, pureed carrots actually released more beta-carotene than raw carrots did. So if you’d rather cook your carrots before blending, then go for it! Either way, carrots are a great, sweet veggie to add to all kinds of smoothies.
To Peel or Not to Peel
As with many fruits + veggies, the peel (or outside wrinkly part) of a carrot actually contains some of its nutrients. So I recommend leaving that carrot whole before blending. This way you can benefit from as much of that carrot as possible. If your carrots came with their leafy green tops, then you can even toss those in. For tips on getting the creamiest, most nutrient-packed blends, check out my guide on how to make a smoothie.
Carrot Smoothie Ingredient Swaps
If you’d told me when I started drinking smoothies that I’d be adding veggies like kale or spinach into my smoothies, I’d have told you you were crazy! Yet the more I drink smoothies with leafy greens, the more my body starts to crave other veggies and so I got creative with my blends.
- Swap spinach with another leafy green vegetables. Carrot tops are perfectly edible, and would make a great swap in this smoothie!
- Swap coconut water with regular water, or a brewed herbal tea.
- Switch out those strawberries with another berry (raspberries would be my first choice!). If you want to keep the sugar low, you can use my low sugar fruits list.
- Mango is a great swap for the pineapple. For easy prep, check out my guides on how to cut mango and how to cut pineapple so your fruit blends evenly every time.
Boosting Your Smoothie with Plant-Based Protein
While this carrot smoothie recipe has 4.1 grams of protein, you can boost it to 14.1 grams of protein and make it a complete meal! My homemade protein powder is 100% plant-based with 3 simple, organic ingredients: hemp protein, chia seeds, and flaxseeds. These 3 superfoods are ground into a fine powder, and together provide healthy fats, essential amino acids, and the cleanest protein you’ll find on the market.
More Plant-Based Recipes
Here are some other ways to use up that bag of carrots in your green smoothies. Maybe these’ll inspire you to include a spot for carrots in your next garden!
If you make this strawberry carrot smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Strawberry Carrot Smoothie
Ingredients
- 1 cup spinach
- 1 cup coconut water
- ½ cup carrot
- ½ cup strawberries frozen
- ½ cup pineapple frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach and coconut water together until smooth.
- Add remaining ingredients and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Using steam carrots make it easier to blend, or you can also leave them raw. Either way, the right smoothie blenders make it quick and easy.
- Make frozen meal prep smoothie packs so you have smoothie packs ready to go.
not as tasty as some of the others, but drank it all up anyway! Nutrients galore!
Too much carrot.
Tastes great despite the colour! Also added lemon to this one. Never thought to add carrot to my smoothies!
This is my favorite! Nice balance- not too sweet.
Very good. I added unsweetened protein powder for a boost in protein and made it a meal replacement.
I thought this one would be more fruity, but tasted a little bland to me. I added a half a banana which gave it enough sweetness to make it ok. Also not a very pretty green color, but luckily tasted good in the end.
I have to admit I was not looking forward to the carrots, but it still tasted pretty good. Just takes some getting used to but my taste buds are complying 🙂 Day 8!
Wow, I’m surprised. I wasn’t sure how I was going to react to the addition of carrots. I was scared it was going to be lumpy but it wasn’t. I love this flavor profile. I’m giving this 4stars instead of 5 because my smoothie was to thick, 1/2c of liquid didn’t suffice, I had to modify so it was 1c of liquid. That said, I froze my carrots with the fruit as part of my smoothie prep, so not sure if left unfrozen if that would have accounted for the other 1/2c of liquid, I’m guessing so. Now I want to know what other flavor profiles/fruit combos carrots can go with.
Sooo good! Not too sweet but sweet enough to be yummy! My favorite of 10 day challenge…
I found it really tasty, although I’m pretty sure I added way more carrot than needed, so that was the main flavor.
I had a difficult time blending this one…the final result was soo thick for my liking. Maybe I need to make some adjustments.
This was good to know about raw vs cooked. I’ve done a raw diet and my body liked it at the time, but it wasn’t sustainable for my lifestyle.
Not too sure about today’s smoothie. I think it’s because my blender didn’t blend the carrot that well and everything was a bit chunky.
Used baby carrots and I subbed kale since I ran out of spinach. Very good, not overly sweet.
I like it with turmeric boost cubes
I followed this recipe as close as I could with the fruit and veggies but only using 3/4 cup of coconut water and 1/4 cup of water today. I liked the carrot taste, but it still was a little too sweet for me. I added some unflavored protein to give it more nutrition and lime to tamper the sweetness but still had some oatmeal for breakfast.
Day 8, Carrot Cooler
Added Tumeric Smoothie Cubes
Substituted baby kale and celery leaves for spinich
I made this one with baby kale, but would prefer spinach. After tasting, I boosted with coconut smoothie cubes to help lessen the kale flavor. I like the addition of carrots. It must have been good because it didn’t last long!
Not my favorite but it wasn’t awful. I added hemp seeds for some protein.
Loved this smoothie… a little sweeter! I add my Lean Protein Powder and Chia Seeds too!