10-Day Salad Challenge

Ready to turn “just a salad” into your new favorite meal? In this 10-day challenge, I’ll show you how crave-worthy plant-based salads can be—think bold flavors, hearty toppings, and dressings you’ll want to lick off the spoon. Healthy eating has never been this fun (or this tasty!).

Why This Challenge Rawks…

Cloth mesh bag filled with vegetables.

Done-for-you grocery list

We make shopping easy with a downloadable list so you can breeze through the store.

Person adding greens to a pasta salad.

10 Tasty recipes

Jen shares her favorite salad recipes loaded with veggies—pasta salads, fruit salads, hearty bowls and more.

Person cutting a cucumber at a counter.

Feel better, fast

Just one nourishing salad a day can boost your energy, support weight loss and inspire healthier choices all day.

Say Goodbye to Boring Salads

During the challenge you’ll discover hearty, sweet and savory salads that redefine what a salad can be. From citrusy arugula bowls to creamy potato salads and rainbow‑bright fruit salads, each recipe surprises your taste buds and leaves you feeling satisfied. You’ll even explore homemade dressings that elevate every bite.

Person adding greens to a bowl of pasta salad.
Plate of protein salad with garbanzo beans.
Vegan kale salad on a plate with a fork.
Strawberry salad dressing on a plate of mixed greens.

What’s Included

For less than the cost of a drive-thru drink, you’ll have nourishing dinners your whole family will actually eat, a fridge stocked with real food, and the motivation to keep yourself fueled during those cookie-and-casserole months.

Menu of 5 salad recipes in a row

🥗 10-Day Salad MenU

A brand-new plant-powered salad each day—enough to enjoy for lunch, dinner, or leftovers. These aren’t boring “diet” salads… they’re hearty, colorful, and bursting with flavor.

Jen in kitchen making soup

💌 Motivation Emails

Encouragement, quick tips, and reminders (from me!) to keep you inspired and on track from start to finish. We’re in this together!

Ipad with salad challenge pdf on it

📘 Color Interactive PDF

Your beautifully designed challenge guide with step-by-step recipes, menu, grocery list and clickable extras that make following along fun and easy.

Stacked salads in glass containers

🛒 Salad Prep Guide

Shop once, prep smart, and keep your fridge stocked with the fresh ingredients you need. No guesswork—just grab, toss, and enjoy.

Join the 10-Day Salad Challenge

Leave with confidence in the kitchen

  • Done-for-you Salad Menu
  • 10 Nutritious Salad Recipes
  • Salad Prep Guide w/ Tools
  • Full-Color Interactive PDF
  • Motivating Emails

All of it for just $7. Seriously.

( Less than a Frappachino ) 

More flavors, recipes, and confidence every time you get in the kitchen.

Real Results

Participants report feeling more energized, discovering new favorite ingredients and even dropping a few pounds. With simple prep and flexible recipes, you’ll see that healthy eating doesn’t have to be complicated.

4.8
4.8 out of 5 stars (based on 675 reviews)
Excellent81%
Very good16%
Average3%
Poor0%
Terrible0%

I’m always looking for nutritious and yummy new salad ideas! Thank for the challenge! Refrigerator not quite empty.

Avatar for Margie Medeiros
Margie Medeiros
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Excted!

I loved this challenge. I needed to eat healthier to get my A1c back under control and to help with hers issues. This was just what I needed. A few of the recipes I had to substitute some items as I had sensitivity to some ingredients . But I followed them as much as I could ingredient wise and let me tell you they were awesome. I actually just made a small batch of potatoes to do the potatoes salad for tomorrows lunch. I also now eat a bowl of mixed berries (the berry salad almost) as my evening snack. My husband has actually tried a few of them I was shocked when he asked if I could make him the taco cashew salad again. Thank you so much. Hopefully I can keep up with this type of eating.

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Korena
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My kick in the butt motivation

This challenge is particularly fun as it makes you try combinations of food that you would not necessarily go for on your own. It makes it a nice discovery journey. Recipes are easy to follow delicious and the FB group is very dynamic. Can’t wait for the next challenge!

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Marie-Andree
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Can’t beet this challenge!

I’m used to doing smoothie challenges and juice challenges so the salad challenge was a great way to add salads to the mix! I really enjoyed the variety (pasta fruit etc) and plan to hold onto the recipes for future use! Thank you for the motivation!!!

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Tammy D.
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Greens greens the magical uh fruit?!

This was the 1st time I ever joined a challenge. As a cancer survivor I would consider myself very conscientious about what I eat and fuel my body with. Although I often find myself eating the same things because it’s a comfort zone for me. This salad challenge peaked my interest because it gave me the necessary push to “branch out” and explore new and healthy recipes. The shopping list was instrumental in my success of being able to complete the challenge. In addition the recipes were easy to follow provided great flavor and variety and very innovative. The garlic lemon aioli dressing for the kale caesar salad is just one example. This was one of my favorite salads of the challenge. I would highly recommend this salad challenge to anyone. It’s easy fun and who isn’t looking for new ideas and ways to enjoy eating salads. Many thanks to the SGS team for your empowerment and dedication to creating such delicious healthy plant-based recipes.

Avatar for Luci Berardi
Luci Berardi
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Amp up! Taking your salad to a whole new delicious and healthy level

When you say salad most of us think if a basic salad with green lettuce some veggies and dressing. This challenge opened my eye to so many new salad recipes. Bonus – they were all VERY easy to make and even better delicious to eat. Not having to look up and hunt for new salad ideas was great and the shopping list provided made it even easier. Highly recommend and would join again!

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Kat
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Yum to the Max!

Great recipes and incentives to focus on healthy eating and nutrition with Vitamix. Staying healthy like my Mom 🙂

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Bonnie Hayflick
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Committing to this challenge helped me build the habit of shopping and prepping for the week, which was easy with the shopping list and prepping information provided. I enjoyed the variety of recipes and looked forward to trying something new each day! They were TASTY! I did struggle with the volume of leftovers to use up since the recipes serve two rather than one. But, I’ll admit that I did enjoy the second helping of the potato salad!!

Avatar for Shari Lynne G.
Shari Lynne G.
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Built New Habits!

I have never gone through so many bins and bags of greens in one week especially when prepping for more than one person but I was thrilled to have so much diversity and color throughout my meals this week. I especially appreciate that there were smoothies as well as savory meals and sides- so many options AND with a focus on vegan and vegetarian recipes I could eat (or modify) everything! Thank you so much for inspiring us to try new things and most importantly appreciate the flexibility of greens- an underestimated ingredient in both its malleability and variety. An overall delicious week!

Avatar for Nikolina E-G
Nikolina E-G
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Ate more greens than I thought humanly possible- in a good way!

10-Day Salad Challenge was, indeed a challenge!!! Really enjoyed the variety between all the recipes, and especially appreciated substitution recommendations. Keep up the good work!!!

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Julie
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Veggies galore!

Excellent challenge to get more greens and vegetables on a daily basis! So much fun trying new recipes and vegetables/combinations I would have been hesitant to try if not for a good daily plan over the course of 10 days. Loved this challenge! I will definitely be repeating several of the recipes on a weekly basis!

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Lisa S.
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Going Green!

All the recipes were delicious! The support Jenn’s team provides is the best! I have followed Jenn’s programs for a number of years now and it is one of the best! Recipes always easy to follow. I highly recommend this eating lifestyle to anyone looking to make a difference in our they feel both physically and emotionally! Thank you Jenn!

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Deborah M
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Feel great going green

From smoothies to salads – you’re really helping me learn to eat better. I didn’t know where to start and then found your website. I’m buying things at the store and eating things I’d only heard of before. I’m 61 years old. You’re never too old to make changes and healthy choices.

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Vicki B
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Thanks for helping me get healthy!

I enjoyed the challenge and learned new ways to shop for and proportion healthy foods. I even discovered new salad ingredients I would have otherwise missed.

Avatar for Karen Brooks
Karen Brooks
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Discovered new salad options

I enjoyed this challenge. My favorite was the taco salad. I’m going to try to continue eating one salad a day!

Avatar for Lisa R.
Lisa R.
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Renewed Love for Salads

I had a great experience with this challenge. For the most part I followed the recipes but I also added my own things based on my likes. It was a great challenge and surprised myself that I ate salads every day. Some days I ate a salad for lunch and dinner. My favorite was the taco salad and the strawberry mixed greens.

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Jamie
Verified

Great challenge

great motivation to eat better! loved the new ideas and trying different flavors

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bridget o.
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so yummy

I am glad that there are fun healthy challenges like this with a supportive online group to motivate me to try new recipes and make healthy choices. I wasn’t able to make each recipe but I enjoyed the inspiration and the new ideas!

Avatar for Courtney M.
Courtney M.
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Encouraging!

I have done a few of Jen’s challenges, I loved this one. It helped me meal prep healthy lunches for 2 week and added in so many new recipes to my rotation. The Kale Caesar, Healthy Taco Salad, Healthy Pasta Salad and of course the Bright Berry Salad were my absolute favorites. I could not pick just one. By meal prepping even just the salads for the week it set me up for eating healthier the rest of the day. Having the community for tips and support makes a huge difference in actually following through with the healthy eating. I just felt better eating cleaner during this challenge, I can’t wait for the next one.

Avatar for Jennifer S
Jennifer S
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A great jump start to a healthy spring

I have never in my life ate a salad everyday for 10days in a row!!!!!! It felt so good to put all those healthy foods into my body! For the past 10 days I put myself first! SGS made it easy, with their recipes. Eating so many different colors on my plate was adventurous! I love the fact that I can easily incorporate these into my daily life, it’s easy being green!

Avatar for Aja Holmes
Aja Holmes
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It is easy being Green

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