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Are you ready to blend my chocolate peanut butter smoothie using four simple ingredients to create a wholesome breakfast, quick snack, or pre-workout boost? This creamy flavor-packed smoothie recipe delivers long-lasting energy—and it might just replace your afternoon coffee!
Table of Contents
Why I Love this Recipe
- It tastes like dessert. Frozen bananas, cacao, and peanut butter blend into a rich, chocolatey treat that feels indulgent without added sugar.
- Simple, pantry-friendly ingredients. Everything in this smoothie is easy to keep on hand, making it a go-to when you want something fast and satisfying.
- Filling and energizing. Healthy fats from peanut butter and natural carbs from bananas help keep you full and fueled for hours.
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Ingredients You’ll Need
It’s super easy to make a tasty chocolate smoothie, but making it “good for you” takes a few simple tweaks that I’m excited to share with you today:
- Bananas (frozen): A frozen banana adds a cold creamy texture to your smoothie. Ripe bananas are one of the best natural sweeteners, so you don’t need any refined sugars. Freeze bananas ahead of time so you have them on hand.
- Peanut butter: Delivers rich, nutty flavor and a boost of protein. Look for natural peanut butter with no added sugar or hydrogenated oils. You can swap with any other nut butter you like such as cashew or almond butter.
- Raw cacao powder: Provides a deep chocolate taste with antioxidant benefits. Look for raw cacao powder in the baking aisle or health food section of most grocery stores. I like picking mine up at Trader Joe’s or Thrive Market to save money.
- Oat milk: A creamy, non-dairy milk base that ties all the flavors together. Choose unsweetened oat milk to avoid unnecessary added sugars, and check the label for simple, wholesome ingredients. Make oat milk or choose from the cleanest oat milk brands.
- Ground cinnamon (optional): Adds a warm, subtly spicy flavor that enhances the chocolate and peanut butter combination. Plus, it offers a touch of sweetness without adding extra sugar.
What’s the healthiest peanut butter?
- Look at the ingredient label and make sure it’s just peanuts (no need for extra oils or sweeteners). You can always make your own nut butter at home in a high-speed blender as well. I don’t recommend using peanut powder, like PB1, since it contains additional sweeteners.
- Need a new blender? Check out these blenders for smoothies.
How to Make a Chocolate Peanut Butter Smoothie
- Place your frozen ripe banana, cacao powder, peanut butter, and oat milk in a blender.
- Combine until smooth and creamy.
- Scrape down the sides of the blender if the peanut butter sticks and add extra oat milk if the smoothie is too thick.
- Pour into a glass and enjoy and garnish with cinnamon if desired.
Recipe Variation
- If I’m blending this healthy chocolate peanut butter smoothie for breakfast, I like to add additional protein by throwing in a serving of homemade protein powder, or a plant-based protein powder of your choice.
- For more tips, see my how to make a smoothie guide.
Storing Tips
You can store this chocolate smoothie in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. If freezing, pour into ice cube trays and transfer to a freezer safe bag once frozen. When ready to enjoy, thaw in fridge overnight and re-blend to get the best consistency.
More Chocolate Smoothie Recipes
If you’ve got a craving then these chocolate smoothies are for you. These are all deliciously healthy and actually taste good. Pick one and get blending!
- Chocolate cherry smoothie
- Chocolate weight loss shake
- Chocolate strawberry green smoothie
- Skinny mint chocolate chip smoothie
If you make this chocolate peanut butter smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Chocolate Peanut Butter Smoothie
Ingredients
- 2 bananas frozen
- 1 tablespoon peanut butter
- 2 tablespoon cacao powder
- 1 cup oat milk or another non-dairy milk
- ⅛ teaspoon ground cinnamon optional
- 1 serving homemade protein powder optional
Instructions
- Place all ingredients in a blender.
- Blend until creamy.
- Garnish with a sprinkle of cinnamon, if desired.
Video
Helpful Tools
Notes
- Peanut Butter allergy? No problem! Swap in almond butter or sunflower butter instead.
- Oat milk gives this peanut butter and chocolate shake extra creaminess, yet you can swap it with cashew, almond, coconut, or another non-dairy milk.
- Use unsweetened cacao or cocoa powder; either works fine!
- Using homemade protein powder will give you 10 extra grams of protein, turning this smoothie into a complete meal.
- Bananas give this smoothie creaminess + sweetness, yet you can swap it out with avocado + maple syrup, avocado + date or cauliflower + maple syrup.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Peanut butter can be a nutritious addition to your smoothie! While peanuts are technically a legume and not a nut, they’re packed with protein, healthy fats, and essential nutrients like magnesium, zinc, and vitamin B6. If you’re not allergic, peanut butter may help with managing blood sugar, supporting heart health, and keeping you feeling full longer. Just opt for natural peanut butter with no added sugars or oils for the healthiest option!
Chocolate and peanut butter make a smoothie feel like a treat, but they can also be surprisingly healthy! Raw cacao powder adds antioxidants, and natural peanut butter brings protein and healthy fats. Together, they create a delicious, nutrient-packed blend you can feel good about!
Absolutely! Adding raw cacao powder to your smoothie infuses it with rich chocolate flavor and a boost of antioxidants. Typically, 1-2 tablespoons per serving works well. Since ‘cacao’ is less sweet than ‘cocoa’, consider balancing it with natural sweeteners like ripe bananas or dates. Experimenting with cacao can transform your smoothie into a delicious, nutrient-packed treat!
Very yummy. Nice chocolate treat. I only added the one banana and that was sweet enough for me. Also added spinach which I couldn’t taste.
This one is a keeper! Great taste, rich and creamy.
Delicious chocolate-y dessert or treat.
I prefer more fruit and vegetables in my morning smoothie.
Really delicious but a little too chocolatey. I used half a cup of fairlife 2% chocolate milk half a cup of mooala banana and strawberry banana milk, Only 1 tbsp of cocoa & 1 tbsp of carob.
Mine didn’t turn out as sweet, I used on one banana, chocolate protein powder instead of cocoa, I added romaine lettuce, cinnamon, chia and hemp and flax seeds and I tried using sunflower seed butter instead of peanut butter. Mine does taste cocaoy.
My cocoa powder is very bitter so I did add a tablespoon of Nutella. Now I’m having this smoothie as dessert. Delicious
Anything with chocolate and peanut butter, is a good treat. The cinnamon was a good addition. It was rich, and more desserty for me, but I made it into a midday meal smoothie.
I gave this a 1 star, BUT that weird aftertaste might be because I used COCOA powder in stead of COCAO powder, or because I added my homemade Rawkstar Protein Powder, or because I used my homemade cashew milk. The consistency is almost pudding-like.
This is the Best one yet! I’ve always loved the taste of chocolate and peanut butter together! The cacao tasted just as good as chocolate. Way to go on this one!
Yummy! Yummy! Feels like a treat!
Oh this is such a DELICIOUS smoothie. It’s hard to believe how good it is for you! If you need a boost AND a treat I’d make this smoothie. I think you’ll have everyone asking where/how they can get one too.
My absolute favorite, I did replace the cocoa for peanut butter protein powder. Was so creamy and yummy!
I like this one as well. I added chia seeds and protein powder .
Gooooood stuff! Used powdered PB (PB2) and added one scoop of Optimum Nutrition chocolate protein powder.
Classic!
This was a weird one for me. I wasn’t too impressed with the first sip, but I guess it grew on me because by the time I finished it, I was wishing there was more in my jar, lol!
This is one of my go to’s. I love adding extra greens, some chocolate protein powder and some superfood powders. I used almond butter.
Day 6 Chocolate Peanut Butter Smoothie. Not going to lie, this one was better than yesterday’s . In all seriousness they’re both good in their own way. But I’d choose the chocolate one over the turmeric one. Maybe next time I’ll add some turmeric powder to the chocolate one and see how that tastes . Today’s was nice and chocolaty, peanut buttery and smooth! Added my peanut butter collagen powder again to it. Delicious
Great taste! Chocolate always makes it better. Lol
I added kale & protein powder so doesn’t look as good as other pictures.
#challenge OMG, for a self professed chocoholic this is too good to be true! It’s not breakfast, it’s dessert! Added spinach and a few drops of vanilla extract.