Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you need clean fuel while on the go. Coconut oil in smoothies is a quick + easy way to give your body these incredible benefits, and it also helps your body process the other whole food ingredients in smoothies as well.
Once I started adding coconut oil to my smoothies... I never turned back.
Healthy Benefits of Coconut oil
Adding a tablespoon of coconut oil to your smoothie can help curb your appetite. I use coconut oil smoothies in my 21-day cleanse program and the results are incredible. Not only does it help clear up my skin, help keep me regular, plus keep my hair shiny - it also balances out the carbs in smoothies, and helps the body absorb the protein. Coconut oil helps all those precious vitamins and minerals from the plants absorb into your body.
Non-food uses for coconut oil
I use coconut oil for much more than just smoothies. It's the main ingredient in my natural deodorant and toothpaste recipes, a great + simple furniture polish, anti-chaffing ointment before a long run, as well as a great eye make-up remover. Seriously, coconut oil works on everything...
Did you know that you can even make your own coconut oil? Just follow this fun recipe by BlackFoodie.Co to learn how. If you'd rather go the store-bought route, don't let the price tag on those fancy little boutique jars fool you. I get my organic, virgin coconut oil from Costco in a giant tub for less than $20. The same coconut oil in smoothies can be used all over your home as a natural solution.
Boosting smoothies with superfoods
Coconut oil belongs to the superfood family, because of its health benefits in cooking, baking, and in smoothies. This healthy fat actually helps your body process the carbs from that smoothie you just drank, for longer lasting energy, without the sugar crash.
I love boosting smoothies with a few superfood ingredients, especially those high in healthy fat and/or plant based protein. Chia seeds, hemp hearts, flaxseed, avocados, and almonds are all easy boosters with incredible health benefits.
Plant powered protein
Because plant powered energy is so important to me, I created Protein Smoothie Boost, the cleanest + best complete plant protein that can be added to smoothies. This super charged superfood blend gives any smoothie an extra 10 grams of protein and 4 grams of healthy fat. If you've been adding coconut oil in your smoothie for a while now, I recommend you give Smoothie Boost a try, and take your smoothies to the next level.
Coconut in smoothies
Smoothies benefit from coconut in a variety of ways:
Coconut water is nature's gatorade, and a great smoothie liquid base. Blend your next pre workout smoothie with coconut water to give you a great electrolyte boost.
Coconut milk is also a delicious smoothie liquid base, with a completely different flavor profile, as well as healthy fat benefits too.
Coconut oil in smoothies is obviously a fav ingredient as well. If you don't like the taste of coconut oil, yet still want its benefits, then try adding MCT oil to your next smoothie. Just remember, a little goes a long way!
With the 4 different ways coconut can be added to smoothies, it's not a shocker that we're a little crazy for coconuts here at Simple Green Smoothies!
Tropical smoothie recipes
Looking for a tropical way to start your day? Check out some of these fun creations:
- Tropical kale smoothie
- Tropical smoothie bowl
- Vegan tropical smoothie
- Creamy mango smoothie
- Dragon fruit smoothie
- Island green smoothie
- Margarita smoothie
- Piña colada green smoothie
- Detox green smoothie
While these delicious smoothies feel like they'd be best sipped on a beach during summer, many tropical fruits are actually in season during the winter months! So next time you're at the grocery store, grab some oranges and pineapple, and don't be afraid to add a little sunshine to your wintery day.
Coconut Oil SmoothieRate this Recipe Print Recipe
- 1 cup fresh kale (fresh)
- 1 cup water
- 1 cup pineapple (frozen)
- ½ banana
- 1 tablespoon coconut oil
- 1 serving Protein Smoothie Boost (optional)
- Blend kale, water and coconut oil until smooth.
- Next add the remaining fruits and blend again.
- Use one frozen fruit to make smoothie cold.
- Can use a refined MCT coconut oil that will blend easier too.