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This Cranberry Spinach Smoothie is now my go-to when I want something refreshing, immune-boosting, and just different enough to break out of my usual smoothie rut. It’s loaded with antioxidants, packed with vitamin C, and naturally sweet without needing anything extra. Whether you’re blending it after a workout or as a midday energy boost, this smoothie delivers both flavor and feel-good nutrition in one vibrant glass.
I still remember the first time I tried cranberries in a smoothie—right after Thanksgiving, staring down a bag of leftover fresh cranberries I wasn’t sure what to do with. On a whim, I tossed them in the blender with a banana, a handful of spinach, and a juicy orange… and wow. That tart-sweet combo instantly woke up my taste buds and made me feel good about what I was putting in my body. Here’s why:
- Spinach adds fiber, iron, and a gentle green boost without overpowering the flavor.
- Cranberries are antioxidant powerhouses that support immune health and reduce inflammation.
- Orange brings vitamin C, hydration, and a citrusy brightness that balances the tartness of cranberries.
- Banana offers natural sweetness, potassium, and a creamy texture that ties everything together.
Fresh cranberries vs. Frozen Cranberries
Fresh or frozen cranberries both work fine in this recipe. If you use frozen cranberries, then they will help chill your smoothie. And freezing doesn’t greatly affect the nutrient content of the fruit, though fresh will give you the most nutrients.
Cranberry Spinach Smoothie
Ingredients
- 1 cup spinach
- ½ cup water
- ½ cup cranberries
- 1 orange peeled
- ½ banana frozen
Instructions
- Place spinach and water in blender. Puree until smooth.
- Add fruit and blend again.
- Pour in a glass.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap in any leafy green of your choice for the spinach.
- Add in protein powder of your choice, or my homemade protein powder.
