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When your sweet tooth strikes, this cinnamon date smoothie is your secret weapon. Naturally sweet from medjool dates, creamy with non-dairy milk, and packed with satisfying oats, it’s like sipping a cinnamon roll—without the sugar crash. Not a fan of dates? You won’t even notice once it’s blended into this dreamy, dessert-like treat.
Why This Recipe Rawks
If you’ve ever wanted a sweet smoothie that actually does your body good, this one’s for you. It’s powered by dates—nature’s candy with benefits. Not only do they bring a rich, caramel-like sweetness, but they also deliver fiber, potassium, and long-lasting energy. Here are a few reasons this cinnamon date smoothie is a total win:
- Tastes like dessert: With warm cinnamon, sweet medjool dates, and a splash of vanilla, it’s basically a cinnamon roll in a glass—without the sugar crash.
- Ridiculously easy: Just toss everything in the blender and go. No chopping, peeling, or fancy ingredients.
- Naturally sweet: Medjool dates bring that rich, caramel-like sweetness—no need for added sugar. Plus, dates offer good-for-you dietary fiber, creating lasting energy without the crashes often associated with other sweeteners. Use any leftover dates in my Chocolate Covered Dates recipe.
- Actually filling: Rolled oats add a creamy texture and fiber boost, helping to keep you full longer.
Ingredients You’ll Need
This cinnamon date smoothie may be simple to make, but knowing exactly what to look for can make your shopping trip a breeze—and your smoothie even better.
- Medjool dates: Look for these in the produce section near the bananas or in the refrigerated area with dried fruits. They’re soft, sweet, and caramel-like—perfect for smoothies or snacking.
- Rolled oats: Find these in the cereal or baking aisle. Be sure to grab rolled oats (sometimes labeled as old-fashioned oats), not steel-cut or quick oats, for the best texture. If you want a smoother blend, soak them in water for 10–15 minutes before blending.
- Ground cinnamon & vanilla extract: Check the spice and baking aisle. Go for pure vanilla extract or use vanilla bean powder, not imitation, for the best flavor. Cinnamon adds that warm, cozy cinnamon roll vibe with zero added sugar.
- Non-dairy milk: Head to the refrigerated section or the shelf-stable milk aisle. Check out Best Almond Milk Brands and Best Oat Milk Brands to help you find a winner. Bonus if it says “no added sugar” and has 5+ grams of protein per serving.
- Protein powder: This is optional, but a simple way to add more protein in your diet and help you stay full longer. Try adding my homemade protein powder or a scoop of collagen—or both!
Storage Tip
Store any leftover cinnamon date smoothie in the fridge in an airtight container for up to 24 hours. Before drinking, make sure to shake it well, as the ingredients may naturally separate. For the best texture, consider blending it again for a few seconds to bring back the creamy consistency.
If you make this Date Smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Cinnamon Date Smoothie
Ingredients
- ½ cup rolled oats
- 3 medjool dates pitted
- 1 ½ cups dairy-free milk ex: cashew, almond, or oat
- ½ tsp vanilla extract
- 2 tsp ground cinnamon
- 1 cup ice optional
Instructions
- Blend rolled oats until powdery. I do this in my Vitamix blender. (You can also pre-soak the oats in non-dairy milk to soften them up and blend them with the liquid first, creating a fiber-rich smoothie.)
- Add dates, non-dairy milk, vanilla extract, and cinnamon to the blender, and blend again.
- Pour into a glass with ice. Since we’re not using any frozen fruit in this cinnamon date smoothie, the ice chills it down a bit.
Equipment
Video
Notes
- Remove date pits before blending— I learned this hard way.
- Add a serving of my homemade protein powder or collagen for a protein boost.
- Ice can be added to blender, yet blades tend to dull over time when blending ice, so I like to pour the smoothie over ice to chill it down.
- Soak dates if they’re dry and brittle. Soaking in warm water for 10-15 minutes will soften them, making it easier for your blender to get it creamy.
- Watching sugar? Start with just one date and add more as needed to achieve your desired level.
Nutrition
Common Questions
Yes, dates are an excellent addition to smoothies. They provide natural sweetness, are packed with dietary fiber, and help sustain energy levels throughout the day. Medjool dates in smoothies also add a caramel-like flavor when blended, making them a healthier alternative to processed sweeteners.Additionally, dates are rich in potassium, which aids in muscle recovery, making them ideal for pre- or post-workout smoothies.
Medjool dates are the best kind to use in smoothies. They’re naturally soft, sweet, and have a rich, caramel-like flavor that blends beautifully. Unlike other dates that can be drier or tougher (like Deglet Noor), Medjool dates are moist and easy to blend—no soaking required in most cases. Just be sure to remove the pits before tossing them in!
I suggested adding 1 to 3 dates to a smoothie, depending what other fruits you’re using and how sweet you like it. Begin with one, blend, and taste—then add more if needed. It’s easier to sweeten gradually than to tone it down if it gets too sugary.
More Smoothies with Dates To Try
Enjoying dates in your smoothie? I have a whole collection of date smoothie recipes for you to enjoy:
This smoothie was good but not really for breakfast, more of a treat
Great morning smoothie
Thoroughly enjoyed this recipe. I wanted a high fiber, oat type breakfast and here it was. Yummy! Love the dates as the sweetener and the cinnamon was wonderful. I have a pumpkin spice blend that I will try, and adding an apple would be awesome in this as well.
This is no doubt different. Maybe not one of my favorites, but filling, interesting and creative. Next time I make it, I’ll probably add some fruit.
Sweet and yummy nice mix up from usual “green” smoothie .
Very good, I used less cinnamon.
Easy to made, I was worried the oats would make it chalky without soaking them the night before. But this is decadent without being sweet!
Love the flavour profile in this smoothie! I added some ice to the blender and it gave it some frosty texture. I also added hemp hearts, collagen and Brazil nuts as I do to all smoothies. Thanks for the great recipe- I’ll definitely make it again.
Not my favorite. Too sweet for my liking and it ended up being a bit grainy – it was a little more liquidy than I would have preferred so maybe less liquid would have yielded a thicker smoothie and that would have corrected for the grainy-ness.
Absolutely loved this recipe. Very filling. I use oatmeal and cinnamon a lot because they are supposed to be good for lowering cholesterol.
Definitely a keeper! The dates give it a wonderfully sweet taste, although my blender had a little trouble getting them completely pureed. Made for a delicious breakfast.
Sounds delish, but couldn’t find dates. Any substitute for the dates?
Hey Michelle, great question! Figs or prunes are great substitutes for dates. 🙂
This is the best smoothie as I love the combination of dates and cinnamon! Definitely a five+++ star recipe!
Amazing! I love cinnamon.
Day 6 cinnamon smoothie
I love cinnamon but I can’t taste the other flavors in this smoothie. It’s good but not great like the other smoothies have been.
Good initial idea but the sugar load and resulting spike from drinking this is way too high. How about some recipes for those of us fighting insulin resistance?
Hey Joe, sorry this one didn’t work out for you. 🙁
We actually have a great article all about keeping sugar as low as possible in smoothies – Low Sugar Fruits for Smoothies
In that article, you’ll find links for some smoothie recipes with lower sugar content, plus a great go-to formula that you can apply to most other smoothies.
Hope this will be helpful
I’ve been waiting to try this one and it didn’t disappoint, love it! The date and cinnamon combo are perfect. This one definitely hits the mark if you have a sweet/dessert craving!
A bit sweet, great flavors, I will try with less dates next time. Thinking it would also make a delicious warm smoothie in the colder seasons.
This date smoothie is dessert for breakfast- what a treat! I added anti-inflammatory mushroom powder, cocoa powder, protein powder & mct oil as an added boost. This delectable smoothie will keep you satisfied throughout the entire morning.