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When your sweet tooth strikes, this cinnamon date smoothie is your secret weapon. Naturally sweet from medjool dates, creamy with non-dairy milk, and packed with satisfying oats, it’s like sipping a cinnamon roll—without the sugar crash. Not a fan of dates? You won’t even notice once it’s blended into this dreamy, dessert-like treat.
Why This Recipe Rawks
If you’ve ever wanted a sweet smoothie that actually does your body good, this one’s for you. It’s powered by dates—nature’s candy with benefits. Not only do they bring a rich, caramel-like sweetness, but they also deliver fiber, potassium, and long-lasting energy. Here are a few reasons this cinnamon date smoothie is a total win:
- Tastes like dessert: With warm cinnamon, sweet medjool dates, and a splash of vanilla, it’s basically a cinnamon roll in a glass—without the sugar crash.
- Ridiculously easy: Just toss everything in the blender and go. No chopping, peeling, or fancy ingredients.
- Naturally sweet: Medjool dates bring that rich, caramel-like sweetness—no need for added sugar. Plus, dates offer good-for-you dietary fiber, creating lasting energy without the crashes often associated with other sweeteners. Use any leftover dates in my Chocolate Covered Dates recipe.
- Actually filling: Rolled oats add a creamy texture and fiber boost, helping to keep you full longer.
Ingredients You’ll Need
This cinnamon date smoothie may be simple to make, but knowing exactly what to look for can make your shopping trip a breeze—and your smoothie even better.
- Medjool dates: Look for these in the produce section near the bananas or in the refrigerated area with dried fruits. They’re soft, sweet, and caramel-like—perfect for smoothies or snacking.
- Rolled oats: Find these in the cereal or baking aisle. Be sure to grab rolled oats (sometimes labeled as old-fashioned oats), not steel-cut or quick oats, for the best texture. If you want a smoother blend, soak them in water for 10–15 minutes before blending.
- Ground cinnamon & vanilla extract: Check the spice and baking aisle. Go for pure vanilla extract or use vanilla bean powder, not imitation, for the best flavor. Cinnamon adds that warm, cozy cinnamon roll vibe with zero added sugar.
- Non-dairy milk: Head to the refrigerated section or the shelf-stable milk aisle. Check out Best Almond Milk Brands and Best Oat Milk Brands to help you find a winner. Bonus if it says “no added sugar” and has 5+ grams of protein per serving.
- Protein powder: This is optional, but a simple way to add more protein in your diet and help you stay full longer. Try adding my homemade protein powder or a scoop of collagen—or both!
Storage Tip
Store any leftover cinnamon date smoothie in the fridge in an airtight container for up to 24 hours. Before drinking, make sure to shake it well, as the ingredients may naturally separate. For the best texture, consider blending it again for a few seconds to bring back the creamy consistency.
If you make this Date Smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Cinnamon Date Smoothie
Ingredients
- ½ cup rolled oats
- 3 medjool dates pitted
- 1 ½ cups dairy-free milk ex: cashew, almond, or oat
- ½ tsp vanilla extract
- 2 tsp ground cinnamon
- 1 cup ice optional
Instructions
- Blend rolled oats until powdery. I do this in my Vitamix blender. (You can also pre-soak the oats in non-dairy milk to soften them up and blend them with the liquid first, creating a fiber-rich smoothie.)
- Add dates, non-dairy milk, vanilla extract, and cinnamon to the blender, and blend again.
- Pour into a glass with ice. Since we’re not using any frozen fruit in this cinnamon date smoothie, the ice chills it down a bit.
Equipment
Video
Notes
- Remove date pits before blending— I learned this hard way.
- Add a serving of my homemade protein powder or collagen for a protein boost.
- Ice can be added to blender, yet blades tend to dull over time when blending ice, so I like to pour the smoothie over ice to chill it down.
- Soak dates if they’re dry and brittle. Soaking in warm water for 10-15 minutes will soften them, making it easier for your blender to get it creamy.
- Watching sugar? Start with just one date and add more as needed to achieve your desired level.
Nutrition
Common Questions
Yes, dates are an excellent addition to smoothies. They provide natural sweetness, are packed with dietary fiber, and help sustain energy levels throughout the day. Medjool dates in smoothies also add a caramel-like flavor when blended, making them a healthier alternative to processed sweeteners.Additionally, dates are rich in potassium, which aids in muscle recovery, making them ideal for pre- or post-workout smoothies.
Medjool dates are the best kind to use in smoothies. They’re naturally soft, sweet, and have a rich, caramel-like flavor that blends beautifully. Unlike other dates that can be drier or tougher (like Deglet Noor), Medjool dates are moist and easy to blend—no soaking required in most cases. Just be sure to remove the pits before tossing them in!
I suggested adding 1 to 3 dates to a smoothie, depending what other fruits you’re using and how sweet you like it. Begin with one, blend, and taste—then add more if needed. It’s easier to sweeten gradually than to tone it down if it gets too sugary.
More Smoothies with Dates To Try
Enjoying dates in your smoothie? I have a whole collection of date smoothie recipes for you to enjoy:
This sounds delicious Going to make for breakfast!
Thanks for the recipe! Looks delish. I often use Natural Delights medjool dates in smoothies.
We really like these dates. And cinnamon rolls. Now to be able to indulge in both without the guilt. Can’t wait to try this recipe. BTW we enjoy these dates plain or stuffed with a pecan.
Love the yum without the guilt! And thanks for the pecan stuffed date idea – great suggestion. 🙂
I tried dates in my smoothie and it gave right of sweetness
We just started eating dates this past year! I never knew they were so good. I make the peanut butter and sesame seed snickers bites and this recipe gave me another delicious recipe for the yummy morsels. All those years without dates! Who knew! Thank You!
Yum Sharon!
Look really creamy. I can’t wait to make it.
I have two things every single day, no matter the circumstance: oats and Medjool Dates (usually 2-3 a day). They are my favorite foods to eat and I don’t think I’ll ever get tired of them. I NEVER thought to put them together like this and if I would’ve, I NEVER would’ve imagine they would create such an insane combination. With the sharp sweetness of cinnamon, the natural sugar of the Medjool Dates, and the nutty-, oatty- ness of the blended oats, this recipe is definitely going to be my new “what I have to have every. single. day.” I’m not exaggerating, thank you for this simple but impeccable idea of combining two of the best foods out there. I. Am. Obssessed.
Love, love, love that you are enjoying this so much Saayeh. 🙂
I am on a 7 day healthy cleanse right now but will definitley try this when I am done. I love dates…..and of course cinnamon rolls
Anyone try this as a hot drink?
Oooh! We haven’t, yet let us know what you think if you do! Great idea!
Looks Good, I will give it a try after I have completed the 7 Day Reset.
Great ingredients
Looks delicious and sounds notorious to use non-milk is a plus for me when i am trying to eliminate dairy to keep inflammation done due to my eczema in the winter months.
I have feeling this one is going to be a favorite in my house! Thanks so much for your great recipes, even some of my family that are kind of iffy about green smoothies will drink yours 🙂
I can’t wait to try this recipe! As a runner, I am super excited about having such a delicious vehicle for my potassium intake!
Wow! Thanks for the delicious, non-green, sweet smoothie. I was just looking for a change from green smoothies, which can satisfy my sweet taste buds and at the same time nutritious, and here it is.
Thanks again,
oooh, you should try the mocha coffee smoothie. I love love it! I get my coffee fix plus, it keeps me energized without the crash.
OMG! Shut the front door! This recipe is over the top. I honestly feel like I’m cheating because it is so delicious but also so healthy! Love it!!
Teresa
No cheatin here Teresa! That door is open and we’re handing ya smoothie through it!! 🙂
I can’t wait to make this! The weather has been perfect for a sweet smoothie like this one.
Thank you for your guidance and support, this program is simply amazing! I am simply motivated to be a better version of me and it is because of the wonderful plant based foods you have championed.
Thank you again!
Keep up the awesome work rawkin those plants Theresa. You’ve got this!