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Why You’ll Love This Date Smoothie Recipe
When your sweet tooth hits, you’re gonna want to blend this cinnamon date smoothie. It’s delicious without the guilt, thanks to the natural sweetness from the medjool dates, protein from plant-based milk and complex carbs from the rolled oats. If you’re not a date fan, no worries— this date smoothie recipe will take care of that at first sip.
Ingredients You’ll Need
It’s amazing the delicious and nutritious treats you can create in a blender. If you’re trying to eat better and lose weight, a smoothie is a great way to combat craving while helping you stay full and satisfied. All you need are a few pantry staples to create this Cinnamon Date Smoothie:
- Medjool dates: I’m using Natural Delights pitted Medjool Dates, which are grown in the beautiful, sun-drenched Bard Valley, grown with the help of the Lower Colorado River. Dates are a natural sweetener, bringing sweetness and nutrients to the smoothie.
Fun fact: dates pack in 16 essential vitamins, minerals and disease-fighting antioxidants. - Rolled oats: Adds the fiber and whole grains to the date smoothie recipe, which keeps you full. You can soak the oats ahead of time to remove the gritty texture while still making it a fiber-rich smoothie.
- Ground cinnamon and vanilla extract: These spices give it the flavor of a cinnamon roll without any harmful artificial ingredients.
- Non-dairy milk: I like to use oat milk or almond milk in this recipe. Read the labels to make sure they don’t contain added sugars. Some brands will even be higher in protein, which is a great option.
- Protein powder: This is optional, but a great way to add more protein in your diet and help you stay full longer. I like to use my homemade protein powder.
How to Make Cinnamon Date Smoothie
- Blend rolled oats until powdery. I do this in my Vitamix blender. You can also pre-soak the oats in the non dairy milk to soften them up and blend them with the liquid first, creating a fiber-rich smoothie.
- Add dates, non dairy milk, vanilla extract, and cinnamon to the blender, and blend again. Make sure your dates have already been pitted, or pit them yourself before adding to the blender.
- Pour into a glass containing 1 cup ice. Since we’re not using any frozen fruit in this cinnamon date smoothie, it requires ice to chill it down a bit. On a cold day, you can also serve this warm.
Date Smoothie Storage Tip
You can store any leftover cinnamon date smoothie in the fridge in an airtight container for up to 24 hours. Before drinking, make sure to shake it well, as the ingredients may naturally separate. For the best texture, consider blending it again for a few seconds to bring back the creamy consistency.
Health Benefits of Dates in Smoothies
- Dates offer natural sugars paired with good-for-you dietary fiber, ensuring a steady release of energy to power you through your day. This combination provides lasting energy without the crashes often associated with other sweeteners.
- Rich in potassium, dates contain 50% more potassium by weight than bananas, which helps with muscle recovery and enhances workout performance.
- As an excellent natural smoothie sweetener, dates support sustained energy and contribute to overall health.
Cinnamon Date Smoothie Tips
- Soak your dates if they are dry by placing them in warm water for 10-15 minutes to soften, which will result in a smoother texture.
- Remove your date pits before blending (I learned this hard way).
- Adjust sweetness by starting with fewer dates and adding more as needed to achieve your desired level.
- Customize your milk by experimenting with different non-dairy options like almond, oat, or coconut milk to find the best flavor for your smoothie.
- Add a boost with a scoop of your favorite plant-based protein powder or a tablespoon of chia seeds for extra nutrition.
- Serve immediately to experience the optimal texture and flavor. If storing in fridge, shake well before drinking as ingredients may settle.
Common Questions
To make a date shake recipe, blend pitted dates with non-dairy milk, ice, and a touch of vanilla extract. You can also add blended oats with dates for extra fiber and cinnamon for a warm, spicy flavor. The result is a creamy, naturally sweet shake recipe that’s perfect as a nutritious dessert or post-workout snack.
Yes, dates are an excellent addition to smoothies. They provide natural sweetness, are packed with dietary fiber, and help sustain energy levels throughout the day. Medjool dates in smoothies also add a caramel-like flavor when blended, making them a healthier alternative to processed sweeteners.
Absolutely! Dates are not only good in smoothies but are also a nutritious sweetener. They offer a combination of natural sugars and dietary fiber, which helps provide lasting energy without the crash. Additionally, dates are rich in potassium, which aids in muscle recovery, making them ideal for pre- or post-workout smoothies.
To blend dates in a smoothie, first ensure that they are pitted. For a smoother consistency, you can soak the dates in warm water for a few minutes before blending. Then add them to your blender along with your chosen liquid base (like non-dairy milk) and other ingredients. Blend until smooth, and enjoy a naturally sweet, nutrient-packed smoothie.
8 More Date Recipes To Try
Starting to crave more sweet things, like this cinnamon date smoothie? Look no further than these smoothies and snacks that use dates as a natural sweetener:
Cinnamon Date Smoothie
Ingredients
- ½ cup rolled oats
- 3 medjool dates pitted
- 1 ½ cups dairy-free milk ex: cashew, almond, or oat
- ½ tsp vanilla extract
- 2 tsp ground cinnamon
- 1 serving homemade protein powder optional
- 1 cup ice optional
Instructions
- Blend oats until powdery.
- Add dates, non dairy milk, vanilla extract, and cinnamon to blender, and blend again.
- Pour into a glass containing 1 cup ice, for an extra cold beverage.
Equipment
Video
Notes
- Ice can be added to blender at blending stage, yet blades tend to dull over time when blending ice, so we like to add it to our drinking glass.
- If you prefer no ice in this smoothie, yet still want it to be cold, then place in freezer for 30 minutes before serving.
- Use the dairy-free milk of your choice.
- Swap homemade protein powder for unflavored collagen.
This sounds delicious Going to make for breakfast!
Thanks for the recipe! Looks delish. I often use Natural Delights medjool dates in smoothies.
We really like these dates. And cinnamon rolls. Now to be able to indulge in both without the guilt. Can’t wait to try this recipe. BTW we enjoy these dates plain or stuffed with a pecan.
Love the yum without the guilt! And thanks for the pecan stuffed date idea – great suggestion. 🙂
I tried dates in my smoothie and it gave right of sweetness
We just started eating dates this past year! I never knew they were so good. I make the peanut butter and sesame seed snickers bites and this recipe gave me another delicious recipe for the yummy morsels. All those years without dates! Who knew! Thank You!
Yum Sharon!
Look really creamy. I can’t wait to make it.
I have two things every single day, no matter the circumstance: oats and Medjool Dates (usually 2-3 a day). They are my favorite foods to eat and I don’t think I’ll ever get tired of them. I NEVER thought to put them together like this and if I would’ve, I NEVER would’ve imagine they would create such an insane combination. With the sharp sweetness of cinnamon, the natural sugar of the Medjool Dates, and the nutty-, oatty- ness of the blended oats, this recipe is definitely going to be my new “what I have to have every. single. day.” I’m not exaggerating, thank you for this simple but impeccable idea of combining two of the best foods out there. I. Am. Obssessed.
Love, love, love that you are enjoying this so much Saayeh. 🙂
I am on a 7 day healthy cleanse right now but will definitley try this when I am done. I love dates…..and of course cinnamon rolls
Anyone try this as a hot drink?
Oooh! We haven’t, yet let us know what you think if you do! Great idea!
Looks Good, I will give it a try after I have completed the 7 Day Reset.
Great ingredients
Looks delicious and sounds notorious to use non-milk is a plus for me when i am trying to eliminate dairy to keep inflammation done due to my eczema in the winter months.
I have feeling this one is going to be a favorite in my house! Thanks so much for your great recipes, even some of my family that are kind of iffy about green smoothies will drink yours 🙂
I can’t wait to try this recipe! As a runner, I am super excited about having such a delicious vehicle for my potassium intake!
Wow! Thanks for the delicious, non-green, sweet smoothie. I was just looking for a change from green smoothies, which can satisfy my sweet taste buds and at the same time nutritious, and here it is.
Thanks again,
oooh, you should try the mocha coffee smoothie. I love love it! I get my coffee fix plus, it keeps me energized without the crash.
OMG! Shut the front door! This recipe is over the top. I honestly feel like I’m cheating because it is so delicious but also so healthy! Love it!!
Teresa
No cheatin here Teresa! That door is open and we’re handing ya smoothie through it!! 🙂
I can’t wait to make this! The weather has been perfect for a sweet smoothie like this one.
Thank you for your guidance and support, this program is simply amazing! I am simply motivated to be a better version of me and it is because of the wonderful plant based foods you have championed.
Thank you again!
Keep up the awesome work rawkin those plants Theresa. You’ve got this!