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You’re about to experience the most enjoyable Detox Smoothie to help heal your body from the inside out. Go you! But first, let’s get frank about that “D” word. “Detox” has become a trend in the weight loss space – and for the wrong reasons.
Detoxing shouldn’t mean you’re depriving yourself! My detox smoothie recipe is the perfect way to pump the brakes on a day-to-day diet that has slowly become filled with coffee, bagels, Taco Bell and pizza, as well as give your body some lovin’ by nourishing it with plant based whole food.
According to wellness experts around the world, a gentle, plant-based + whole food reset can heal and also renew the body.
Table of Contents
When Should I Detox?
Each season, I host a 21-Day Cleanse, aimed at eliminating the foods that cause inflammation and addiction (sugar, caffeine, gluten), as well as embraces a 100% whole food plant-based recipes.
I sleep better. I lean up. I’m less bloated. And I have waaaaay more energy. As a result, although I’m getting older this protocol is how I’m able to look and feel younger!
How do I know what to eat when cleansing or detoxing each season? I use Rawk the Year meal planner to keep me on track while I’m cleansing, but also my day-to-day eating (including my detox smoothies!) too.
Can this detox smoothie recipe help me lose weight?
Many people use green smoothies to help them lose weight. While detoxing’s main goal isn’t weight loss, if your goal is shedding a few lbs, you’ll want to replace a meal or two with a green smoothie. To be at your healthiest, make sure it’s not just any green smoothie— you’ll need a balanced recipe with good-for-you fats as well as protein to fuel your body.
To help with this, my Meal Replacement Smoothie Guide can transform any smoothie into a simple, quick meal.
Are detox smoothies really that good for you?
A daily green smoothie is the #1 healthy habit to set a foundation for a healthier lifestyle. Plants are a key foundation to living a long, healthy life as we know from the Blue Zones around the world. The easiest way to eat more plants is to blend them up then drink them down, just like in the green detox smoothie recipe below. It’s simple, quick and (maybe most importantly?) clean up is easy. #noexcuses
Truly, this Detox Smoothie Recipe is something that you could drink every morning to gain momentum and a fresh new direction when it comes to your health.
What do you eat while detoxing?
I always suggested drinking this detox smoothie along with plant based snacks and meal recipes. As an example, here are a few more ideas when it comes to eating healthy while doing a detox protocol.
- Carrot Cake Bars: A batch of these makes a great snack that you can enjoy all week (plus it curbs the appetite!)
- Cauliflower Buffalo Wings: Trust me… you will love these and crave them weekly.
- Zoodles in a Jar: Is a healthier version of ramen with the comforting tasty flavors you’ve come to love.
When Should I Drink a Detox Smoothie?
The very best time to drink any detox smoothie + absorb the most nutrients is on an empty stomach. In other words, an empty stomach means you don’t have to worry about your smoothie sharing space with other digesting foods, which can lead to a bloating and upset stomach.
For instance, here’s how I do it: I like to wake up, have a glass of water, and then my healthy coffee. About an hour later, I’ll enjoy my smoothie (like this detox smoothie recipe with chia seeds + mct oil). If I work out, then I’ll have a snack with nuts (trail mix, raw almonds, granola bar) before lunch. Sometimes I have a second green smoothie for lunch (it’s truly the healthiest fast food!), or leftovers from a Rawk the Year dinner.
If you’re doing multiple smoothies a day, I recommend having your second one for lunch or an afternoon snack. And don’t forget! Make sure to transform those smoothies into a proper meal replacement so you aren’t hungry. A great way to do that is with a plant-based protein powder, like my homemade protein powder.
Now, who’s ready to take that “D” word back and make detoxing a delicious new habit?! Let’s get blending, shall we…
More Tasty Detox Smoothie Recipes
Looking for more recipes? Check out these super simple, super yummy smoothies from our Smoothie Challenge… (Whew! That’s a lotta simple!)
Best Green Smoothie
Kale Banana Smoothie
Mango Orange Smoothie
Be sure to sign up for the challenge to get your guidebook! That’s where you’ll find your shopping list, recipes and prep guide. Above all, hit up that produce aisle and get blending with us!
Detox Smoothie
Ingredients
- ½ cup spinach
- ½ cup kale
- 1 cup water
- 1 cup mango
- ½ cup pineapple
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, kale, and water until smooth.
- Add remaining fruit and blend again.
Equipment
Notes
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Swap out spinach for the leafy greens of your choice.
- You can use unsweetened coconut water in place of regular water for a electrolyte-filled beverage.
I’m giving it 5 stars because I know it’s detoxing but I substituted spinach with arugula and that was a mistake!! Arugula has too strong of a taste for a smoothie, especially combined with tropical fruit
Enjoyed the final smoothie!! I’ll be mixing these up and enjoying them often
good. I decided that summer would be a better time for me to do this challenge. I really love my warm oatmeal in the mornings and did not really enjoy drinking something so cold when it’s cold out. Made it through the challenge!
This smoothie is so delicious! It’s not too thick and those tropical flavors really stand out. 5 of us drank it and all 5 loved it. 5 stars for sure
I liked it! It wasn’t sweet, but was still okay. I am proud of myself for finishing the challenge and would do it again.
What sets today’s kale smoothie, the last smoothie, apart is its velvety texture, a result of meticulous blending that ensures a smooth and luxurious consistency. No leafy residue or fibrous bits disrupt the enjoyment, making each sip a silky journey through a garden of verdant goodness. Cheers to finishing day 7 and completing a week’s worth of a smoothie challenge! Can’t wait for the next time and hope to implement smoothies and these recipes on a regular basis.
Detox Smoothie! I thought the blend of kale and spinach would be too much, but all of the ingredients blended evenly in this smoothie. The pineapple added enough sweetness so, for me, it didn’t need dates or anything else. I would drink a smoothie like this every once in a while.
This is the best smoothie included in this challenge IMO. I enjoyed the mix of spinach and kale. I’d say this smoothie is pretty similar to the Island Green Smoothie (I used regular water and coconut water). This smoothie was thiccc and a little tangy!
Once again a yummy smoothie for the final day of the Smoothie Challenge! The sweetness of the mango and pineapple was refreshing!
I switched the amounts of pineapple and mango due to availability. I left out the protein powder. This smoothie was refreshing and delicious. With already prepared and frozen fruits, it was easy to make.
This is delicious though I didn’t have a ripe mango so I added strawberries and blueberries.
I also poured some over granola which was very good too.
I love anything mango or pineapple so this was a big hit with me. Used all spinach since I didn’t have kale on hand. Definitely repeating this week’s rotation. Loved them all. And I want to return to my one green smoothie a day rule. Thank you for all of the delicious recipes!!
Loved the flavor of this one! I did have to add about 1/4 cup more water as it was too thick to pour out of my blender.
Wasn’t sure about this one… but definitely give it a thumbs up! It’s bright and refreshing. Didn’t have spinach so subbed tatsoi. Used a generous cup of frozen mango, fresh cut pineapple and a tablespoon of flax seed instead of protein powder.
Wooooooohoooo… You took the words right out of my mouth! It is the 7th day but absolutely not the last day for healthy, delicious, flavorful smoothies to become a part of my daily regimen. The challenge pushed me to not only finish what I started, but also inspired me to make a daily commitment to take better care of ME!! Thank you for inviting us to the challenge. You Rawk!!
I was going to make myself some GF/ vegan pancakes, but I checked my email first and saw todays smoothie. So I made the better decision– smoothie of course! Had frozen mango and pineapple. Used unsweetened coconut water. Added ground broccoli, chia and flaxseed. So turned into a smoothie bowl. Sprinkled some unsweetened coconut chips, cacao nibs and grain free granola! Yum-o! Waaayyy better for me than pancakes!