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If you’re looking for a bright, refreshing green smoothie that doesn’t taste “green,” this green grape smoothie is it. It’s lightly sweet, citrusy, and packed with fresh produce—making it a great snack for kids and adults alike.
Green smoothies are a staple in my house, and this grape version is one we come back to often. It’s simple, approachable, and made with ingredients you can find at just about any grocery store. Read on for tips and swaps, or skip ahead and start blending—no judgment.
Table of Contents
Ingredients You’ll Need
This smoothie keeps things simple with just five ingredients that work beautifully together. If you’re new to smoothies, check out my how to make a smoothie guide.
- Spinach: This is my favorite leafy green vegetable to use in smoothies. It’s high in fiber and nutrients and blends in completely without leaving any flavor.
- Water: A clean, neutral base that lets the fruit flavors shine.
- Orange: Brings natural sweetness and bright citrus flavor.
- Green grapes: Mild, juicy, and naturally sweet—great for smoothies.
- Frozen pineapple: Adds tropical flavor and creates a cold, creamy texture.
If you have extra ingredients, try my frozen meal prep smoothie packs.
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How to Make a Grape Smoothie
This green grape smoothie is quick to blend and beginner-friendly.
- Start by adding the spinach and water to your blender and blend until smooth. This helps prevent leafy chunks.
- Add the orange, grapes, and frozen pineapple, then blend again until creamy. If the smoothie is too thick, add a splash of water to reach your preferred consistency.
- Pour into a glass and enjoy right away for the freshest flavor.
Recipe Tips for Best Results
- Check grapes for seeds before blending (I always use seedless grapes).
- Use frozen pineapple to chill the smoothie without ice. You can cut pineapple and freeze it yourself.
- If your grapes aren’t very sweet, add an additional natural sweetener.
- A high-speed blender for smoothies creates the smoothest texture, but any blender will work with a little extra blending time.
Grape Smoothie vs. Grape Juice
When it comes to “drinking” grapes, blending wins every time. Juicing removes the fiber, which helps slow digestion, supports gut health, and keeps blood sugar steady. Smoothies keep the whole fruit intact, giving your body the full package—fiber, nutrients, and natural sweetness—while also helping you feel full longer. That’s why I reach for smoothies like this green grape blend instead of juice.
More Grape Smoothie Recipes
Grapes are often overlooked in smoothies, yet they add a light sweetness that pairs well with greens and creamy ingredients. If you enjoy this one, you might also love my peach spinach smoothie, almond butter smoothie (uses red grapes), or green tea smoothie—each one uses grapes a little differently for variety.
If you make this green grape smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Green Grape Smoothie
Ingredients
- 1 cup spinach
- ½ cup water
- ½ orange peeled
- ½ cup grapes
- ½ cup pineapple frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, water orange until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- If you like it thicker, use less water (like 1/4 cup)
- Use green or red grapes, whichever you prefer (green are a bit more tart).
- Swap spinach with the leafy greens of your choice.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
Was great, delicious and refreshing, loved the citrus nature of it, thanks
The 10 days were great! Thanks
Good. Not as creamy, maybe needs an avocado? Or freeze the grapes next time? I used the anti inflammatory boosters and less pineapple. Very good. Just a hint of ginger/turmeric.
I tried 10- day smoothie challenge . Every smoothie has a different flavor , we enjoyed it . This one is too amazing with grapes and pineapple. Thanks for the yummiest smoothie recipe .
Excellent smoothie. Sad its the last one. All these smoothies were good. Nice and healthly way to start off the new year!
Loved all of them!!! Thank you for the challenge and my family will be continuing making them. I’ve been making 3 every morning.
Day ten smoothie challenge . The combination on the ingredients is so well paired , I loved the taste!
Delicious!! Love this smoothie
This smoothie was light and fruity. I would recommend it to anyone who is new to green smoothies. I made a modification due to allergy issues and it still worked out well. I’m grateful for this recipes. They’re spot on!
Very tasty. I did use (organic) soy milk and added oats and chia seeds to help improve my cholesterol levels.
Love It! Grapes, pineapple and spinach are 3 of my fav ingredients in a smoothie. Thanks for the great recipes!
I think this is another new favorite!!! So yummy and am really starting to like adding grapes to my smoothies! Makes it taste juicier!
This smoothie had a “punchy” refreshing taste that got the family going this morning! Will definitely make again!!
Awesome! Feeling so great!
Delicious. I love that citrus flavor
Tasty – yet simple.
This smoothie surprised me, it was delicious.
I will continue to include smoothies on a daily bases. Thank you for sharing your recipes!
I love this smoothie! I never would have thought to put grapes in a smoothie but they are so good! This one will be a regular for sure!
Day 10, Citrus Crush!
I like this one, it’s tastes like it’s full of vitamin C, I prepped this the night before, but I much prefer to use frozen fruits to make it nice and cold, or add ice cubes to the mix.
Great and refreshing!!
Added avocado for some “creaminess”.