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If you’re looking for a bright, refreshing green smoothie that doesn’t taste “green,” this green grape smoothie is it. It’s lightly sweet, citrusy, and packed with fresh produce—making it a great snack for kids and adults alike.
Green smoothies are a staple in my house, and this grape version is one we come back to often. It’s simple, approachable, and made with ingredients you can find at just about any grocery store. Read on for tips and swaps, or skip ahead and start blending—no judgment.
Table of Contents
Ingredients You’ll Need
This smoothie keeps things simple with just five ingredients that work beautifully together. If you’re new to smoothies, check out my how to make a smoothie guide.
- Spinach: This is my favorite leafy green vegetable to use in smoothies. It’s high in fiber and nutrients and blends in completely without leaving any flavor.
- Water: A clean, neutral base that lets the fruit flavors shine.
- Orange: Brings natural sweetness and bright citrus flavor.
- Green grapes: Mild, juicy, and naturally sweet—great for smoothies.
- Frozen pineapple: Adds tropical flavor and creates a cold, creamy texture.
If you have extra ingredients, try my frozen meal prep smoothie packs.
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How to Make a Grape Smoothie
This green grape smoothie is quick to blend and beginner-friendly.
- Start by adding the spinach and water to your blender and blend until smooth. This helps prevent leafy chunks.
- Add the orange, grapes, and frozen pineapple, then blend again until creamy. If the smoothie is too thick, add a splash of water to reach your preferred consistency.
- Pour into a glass and enjoy right away for the freshest flavor.
Recipe Tips for Best Results
- Check grapes for seeds before blending (I always use seedless grapes).
- Use frozen pineapple to chill the smoothie without ice. You can cut pineapple and freeze it yourself.
- If your grapes aren’t very sweet, add an additional natural sweetener.
- A high-speed blender for smoothies creates the smoothest texture, but any blender will work with a little extra blending time.
Grape Smoothie vs. Grape Juice
When it comes to “drinking” grapes, blending wins every time. Juicing removes the fiber, which helps slow digestion, supports gut health, and keeps blood sugar steady. Smoothies keep the whole fruit intact, giving your body the full package—fiber, nutrients, and natural sweetness—while also helping you feel full longer. That’s why I reach for smoothies like this green grape blend instead of juice.
More Grape Smoothie Recipes
Grapes are often overlooked in smoothies, yet they add a light sweetness that pairs well with greens and creamy ingredients. If you enjoy this one, you might also love my peach spinach smoothie, almond butter smoothie (uses red grapes), or green tea smoothie—each one uses grapes a little differently for variety.
If you make this green grape smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Green Grape Smoothie
Ingredients
- 1 cup spinach
- ½ cup water
- ½ orange peeled
- ½ cup grapes
- ½ cup pineapple frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, water orange until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- If you like it thicker, use less water (like 1/4 cup)
- Use green or red grapes, whichever you prefer (green are a bit more tart).
- Swap spinach with the leafy greens of your choice.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
Another wonderful smoothie….very refreshing…still have not tried all your smoothies yet, but so far have not found one we did not like…thank you.
Yay, that’s awesome, Dieta! I love that you’re trying all the recipes. 🙂
I started the challenge on 4th Jan. This is definitely one of my favourites! I blended it yesterday as I had some grapes that needed eating. Will keep on blending and going for the plant based meals. I am feeling much better and the smoothies are helping to keep the unhealthy snacks at bay! Thank you for all the recipes in the challenge. I will go back and try the ones I missed.
Great smoothie! Very refreshing! And made all 10 days!
I didn’t start until Jan. 6. I am definitely feeling better. Make my smoothie in the morning for breakfast to start my day. I suffer from osteoarthritis. Is there a good smoothie to help with that?
Still not a fan of the grapes, but love the other flavors.
This was by far one of my favorites! So tangy! I love that in a smoothie! Adding citrus to my smoothies has always been so refreshing. One of my go to’s has an orange, lime and lemon in it! SOOOO GOOD!
I hate to rate this one at all because I had to change it up so much. I didn’t have grapes and I can’t eat pineapple. Instead, I tried mango and blueberries. I’m just glad I made something to complete the 10 days!!!
I switched the grapes for blueberries because we had eaten all of them from the last recipe. But we also didn’t like the other smoothie that included them. So, with blueberries this is delicious. Thanks for all the recipes that came with this challenge! I have enjoyed it and will continue to blend.
By far my favorite smoothie in this challange
Adding grapes was a new for me but it was still good. Not my fav hit of make it again.
I ended up liking grapes in smoothies. The 10
Day challenge was fun!
Enjoyed this one too. Thanks for the Challenge.
Loved this one! Added herbs for another bingo square, cilantro really does go with everything 🙂
Day 10 – Citrus Crush
What a delightful way to end the challenge. Delicious mix of flavors!
So yummy! Great bright green colour. One of my favs.
Not a fan of the grapes but it was still good
The green grape smoothie tasted okay. It has a nice citrus flavor which was sweet but just taste like the fruits went together good.
Love this one.
I’m doing this kind of late, but I wanted to get all of the Bingo squares filled and all I had left was to add Kale. I’ve searched all week for kale and every store I went to was out. I drove almost 2 hours each way to get the kale for this smoothie today and it was worth it. I really like it. I can taste the difference, it adds a little zing to it. The orange, grapes, and pineapple seem to blend into a tropical flavor. I really like it.
I really liked this smoothie, the last one of the 10 day challenge. I put in coconut water instead of water and very black grapes. Sort of had a tropical taste to it. A keeper for me