It takes less than 5 minutes to make a green smoothie (and clean up!) and they’re super easy to take on the go – especially when you prep ahead.
The phytonutrients in leafy greens boost your body’s immune system and keep it functioning properly.
Simple way to boost your immune system when you’re feeling under the weather.
Keep a little pep in your step in the morning (and during those afternoon slumps)
A daily green smoothie does the body some serious good. From crazy energy, to natural weight loss to glowing skin— it all happens effortlessly! See the top 5 green smoothie health benefits in order of our favs.
The answer to this is simple: kale yeah!
Yet not all green smoothies are created equal... and some are filled with some pretty awful things that ruin the health benefits. We recommend starting with our beginner-friendly recipe, Beginner’s Luck.
Gulp or sip like a rawkstar!
Pour into a mason jar (or cute cup of your choice).
Add 3 cups of fruit and blend again until smooth.
Add 2 cups of water and blend together until all leafy chunks are gone.
Tightly pack 2 cups of leafy greens in a measuring cup and then toss into blender.