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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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3 Green Smoothies for Kids

As a parent, I know how challenging it can be to get kids to eat their veggies – especially the green ones. The answer for me came in a tasty cup of a fruit smoothie packed with fresh leafy greens, a green smoothie. Most kids love a sweet cold treat, so making this dessert-like beverage for breakfast has been the best healthy habit my family and I have made this year. I’ve created quite a few green smoothies for kids over the years.

Making green smoothies for kids is so much fun! It can be a family event and the health benefits are amazing— lots of green veggies, plenty of fruits, an abundant amount of nature’s vitamins, and you get what your body needs— like live enzymes and essential amino acids (protein).

Green Smoothies for Kids Recipe with cherries

 1. Banana Split Green Smoothie for Kids

Blend up this sweet smoothie and watch your kiddos sip up some leafy green goodness without even knowing it! Top this yummy chocolate banana smoothie with a spoonful of coconut whipped cream and place a cherry on top for a fun, healthy treat.

Grab your lil’ rawkstar + blend our Banana Split Green Smoothie here! 

2. Strawberry Banana Green Smoothie

We’ve combined four of our favorite fruits for this smoothie – and it’s a yummy one! The flavors are bright and sweet, and it’s full of fruity goodness. As far as nutrition goes, this smoothie offers up a bundle of antioxidants from vitamin C-rich oranges and strawberries, to potassium-loaded bananas, and anthrocyanin-packed blueberries. And don’t forget all the vitamin K and iron in the spinach.

Grab your lil’ rawkstar + blend our Strawberry Banana Green Smoothie here! 

3. Beginner’s Luck Green Smoothie

The Beginner’s Luck Green Smoothie is a great beginner friendly green smoothie recipe. It’s full of iron, potassium and vitamins galore— AND tastes like a tropical treat from all the island fruit.

Grab your lil’ rawkstar + blend our Beginner’s Luck Green Smoothie here! 


Green Smoothies for Kids by Simple Green Smoothies


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  1. S.Keith

    April 10th, 2018 at 6:16 pm

    I love these recipes for my children and we are going to try these recipes out today. https://bit.ly/2Hq6tzx

  2. SGS Rawkstar Amanda

    April 16th, 2018 at 9:55 am

    KALE YEAH! Reach back out + let me know what your kids think! 🙂

  3. Roz

    April 22nd, 2018 at 6:01 pm

    Thankfully, my kids love green smoothies. I have to hide the greens for my daughter, so we tend to make strawberry/banana/blueberry smoothies for her. My son is intrigued by how green he can make his smoothie (we call it the green slime smoothie, lol), so lots of greens for him. Love these recipes!

  4. SGS Rawkstar Amanda

    April 25th, 2018 at 1:49 pm

    Hi Roz,

    Love that you’re blending with your little rawkstars! And especially that you son is all about the green! My son just fell in love with the Hulk, so anything green is ok in his book right now!

  5. Rocky

    May 14th, 2018 at 3:37 pm

    I love your recipes really your work inspired me a lots

  6. SGS Rawkstar Amanda

    May 15th, 2018 at 11:06 am

    Thanks for the leafy love, Rocky!

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