Healthy Fats Smoothie

MCT oil is a great healthy fat that can be used in both food and non-food ways to benefit your health and home. Let’s learn about MCT oil benefits, the best MCT oil as well as what even is MCT oil and how to use it.

If you stay up-to-date on the latest superfoods to hit the market (or even if you don’t!), you’ve probably been hearing the buzz about MCT oil. Yet, even with all this buzz, you may be wondering—what is MCT oil? And how would I benefit from adding it to my diet? I’m here to give you the skinny on this healthy fat.

6 Healthy Fats to Boost Your Smoothie

• Raw cashews add natural creaminess with a mild, slightly sweet flavor. They also bring plant-based protein and minerals that help keep you full. If you don’t have a high-speed blender, soak cashews in hot water for 10–15 minutes, then drain before blending for a smoother texture.
  
• MCT oil is a fast-acting fat your body quickly turns into energy. A small amount helps support steady energy and improves absorption of fat-soluble vitamins from leafy greens. Start with ½–1 teaspoon and blend it in at the end to avoid overpowering the smoothie.
  
• Avocado creates a rich, velvety texture and delivers heart-healthy monounsaturated fats that boost satisfaction. Use ¼–½ of a ripe avocado and freeze chunks ahead of time for an extra-thick, creamy smoothie.
  
• Coconut oil adds subtle richness and provides medium-chain fats that support energy. If solid, melt slightly or add it while the blender is running so it mixes evenly without clumping.
  
• Chia seeds are packed with omega-3 fats, fiber, and protein, helping with fullness and digestion. Add 1–2 teaspoons directly to the blender or soak them in water for 5–10 minutes to help them blend smoothly and thicken the smoothie.
  
• Flaxseeds (ground works best) offer omega-3s, fiber, and antioxidants that support digestion and hormone balance. Use freshly ground flaxseed or buy it pre-ground, and add 1 tablespoon per smoothie for the best nutrient absorption.

5 (7 votes)

Healthy Fats Smoothie

This Healthy Fats Smoothie is light, refreshing, and quietly powerful. The greens, cucumber, apple, and lemon keep it crisp and hydrating, while the small splash of MCT oil does the behind-the-scenes work your body loves.

Print Pin Rate

Prep: 3 minutes mins

Blend: 2 minutes mins

Total: 5 minutes mins

Serves: 1

Author: Jen Hansard

Save this Recipe

Drop your email & I’ll send it to you.

email *

Post Title Permalink

SEND IT!

Ingredients  

1x2x3x

• ▢ 1 cup spinach
• ▢ 2 tablespoon cilantro fresh
• ▢ 2 inch fresh gingerroot
• ▢ ½ cup water
• ▢ 1 cup cucumber diced + peeled
• ▢ 1 apple green, cored + peeled
• ▢ 1 tablespoon lemon juice
• ▢ 1 teaspoon MCT oil

Activate cook modePrevents screen from going dark

Instructions 

• Blend spinach, cilantro, ginger, and water, until smooth.
• Add cucumber, apple, lemon juice, and MCT oil, blend until smooth.
• Pour into glass and enjoy!

Helpful Tools

smoothie blender

Notes

• Start with 1 teaspoon MCT oil and work your way up to the full 3 teaspoons. Seriously, this stuff is powerful!
• To make this smoothie cold, serve over ice.

Nutrition

Serving: 16 oz | Calories: 175 kcal | Carbohydrates: 33 g | Protein: 2 g | Fat: 5 g | Saturated Fat: 5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 36 mg | Potassium: 621 mg | Fiber: 6 g | Sugar: 22 g | Vitamin A: 3062 IU | Vitamin C: 28 mg | Calcium: 66 mg | Iron: 1 mg

Did you make this recipe?

Leave a review for a chance to win signed copies of my cookbooks!