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Our Spinach Strawberry Banana Smoothie includes iron-rich spinach and ruby red berries full of antioxidants. It’s completely plant-based, too!
The most popular smoothie combo might be strawberry banana. It’s a blender classic! Since this classic combo is so popular, I set out to create a dairy-free and plant-powered version. My spinach strawberry banana smoothie is equal parts sweet, delicious AND healthy! I can’t wait for you to give this delightful smoothie a blend.
Table of Contents
Ingredients in a Strawberry Banana Smoothie
This smoothie is super simple to make; it’s only four ingredients! Here’s what I blended it:
- Almond Milk: I love adding non-dairy milk to smoothies as a way to boost nutrition and the creamy factor. Use these almond milk brands or make almond milk at home, whichever you prefer!
- Spinach: This strong leafy green is loaded with nutrients PLUS provides fiber to help your body break down the natural fruit sugars in the smoothie.
- Strawberries: The antioxidant powerhouse of this smoothie, and a great way to add vitamins A and C to your day.
- Banana: A creamy addition that is slightly sweet and helps this smoothie blend well.
As always, feel free to add a scoop of homemade protein powder to give this smoothie a protein and healthy fat boost. Doing so gives you extra energy, keeps you full longer and is a great way to turn this smoothie into a meal.
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Adding Leafy Greens to a Smoothie
You might wonder why adding leafy green vegetables to your daily smoothie is important. I mean, you’re already using whole fruits and plant-based liquid bases, why add greens?
Leafy greens provide the fiber needed to help your body break down the natural glucose found in sugar. I love fruit smoothies, yet many of us have a hard time drinking straight fruit and not feeling sluggish a few hours later.
Leafy greens like spinach help slow down the body’s absorption of the natural fruit sugar, giving us fuel without the sugar crash.
How to make Spinach Strawberry Banana Smoothie
This spinach strawberry banana smoothie is super easy to make, yet for the best results, be sure to follow my steps:
Step 1: Blend your spinach and almond milk until there are no leafy chunks left. The time this takes may vary depending on what type of blender you have.
Step 2: Add the remaining fruit ingredients and blend again until smooth. If you don’t have a high-powered blender, allow the frozen strawberries to thaw a bit before adding them to the blender. This will give you the best shot at a creamy result.
Recipe Tips
- This smoothie uses plant-based milk and banana to help thicken it, yet it might not be as thick as you like. No problem! Follow my guide on how to make a smoothie thicker.
- Of you’re new to smoothies, my how to make a smoothie guide is a great place to start.
- Need a new blender? Grab one of these blenders for smoothies for easy blending.
- Save time by prepping ingredients and saving them, ready to go in my frozen meal prep smoothie packs.
More Delicious Green Smoothie Recipes
Green smoothies provide so much delight and nutrition to my day and I love sharing my recipes with you! Here are a few of my go-to smoothies, feel free to grab one and get blending.
- Best Green Smoothie: The first smoothie I made and fell in love with in one cup!
- Avocado Banana Smoothie: An epically creamy smoothie
- Blueberry Spinach Smoothie: A taste of Summertime in each sip
- Meal Replacement Smoothie: This is a fan-favorite recipe!
- Mango Kale Smoothie: My top tropical smoothie, perfect for a sweet tooth
If you make this spinach strawberry banana smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Spinach Strawberry Banana Smoothie
Ingredients
- 1 cup spinach
- 1 cup almond milk unsweetened
- 1 cup strawberries frozen
- ½ banana
Instructions
- Place spinach and almond milk in blender. Puree until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with leafy green vegetables of your choice.
- Swap strawberries with the berry of your choice.
- To make this low sugar smoothie even lower in natural sugar, swap 1/2 banana with 1/4 avocado. Learn how to cut avocado here. You can also add in other low sugar fruits of your choice.
- Freeze bananas ahead of time to they don’t go bad, and to have them ready to go.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Yes! Any smoothie made with whole food, plant-based ingredients and leafy greens is a great addition to your day. It will give you extra vitamins and minerals (always a plus) as well as natural energy that leaves you feeling refreshed and not sluggish.
Definitely! Always make sure to wash your smoothie ingredients well before adding them to your blender, yet raw spinach (and other raw leafy greens) are great smoothie ingredients.
It can be! My strawberry banana smoothie uses spinach as the leafy green and boasts 119% of the RDV of vitamin C, 57% of the RDV of vitamin A and 36% of the RDV of calcium.
Who doesn’t love the combination of strawberries and banana. Creamy, berry goodness.
Love the simple flavors. I am enjoying this smoothie challenge!
Tasty the second time around.
This was one of my first smoothies. Always a good one to fall back on.
This is one of my all time favorite smoothies. When I am craving chocolate, I’ll add chocolate protein powder to it for an added kick.
I used frozen strawberries…I hate frozen strawberries. They have zero flavor. I added a beet to give it flavor. Next time I make, I’ll have to make it with fresh strawberries & then it might be a 5
This was quite tasty with the banana adding a nice fullness. I think this would be really nice with some fresh sunshine ripened strawberries when the summer arrives!
I loved this one! I love the creaminess of the banana!
I must admit, I don’t measure now, just grab handfuls, 1/2 handfuls, it’s all good!
I am loving all these smoothies, so yummy and my kids are starting to ask to try more and more as well. Yeah!
This was ok, nothing special. Maybe more strawberries next time !
This was one of my favorites . Sweet and creamy, I loved it.
Who doesn’t love strawberries?! Classicly simple.
Very good… Thinking I should have made it a meal with some coconut oil and oats. Next time! Actually made a double batch and had two days in a row mmm
Delicious! Can’t wait to make it again!
I used half coconut milk and have almond milk, since I had leftover coconut milk in the fridge. A healthy strawberry milk shake!
This is a good combination for a green smoothie. I added orange to brighten the flavor. I am always putting my own twist on the recipes!#GreenSmoothieChallenge #GreenSmoothiesRock
Wonderful! (I added a tbsp cocoa powder, even better! )
Loving all these smoothies. Added chia seeds and coconut oil to this one for more of a meal replacement. I don’t know why but this one wasn’t green. More of a dark berry color – maybe it was the frozen strawberries I used??
Not sure if the frozen strawberries were just tasteless or what, but didn’t like this, seemed washed out 🙁
Hey Liz,
Sometimes if the fruit is perfectly ripe they do not give off a nice taste and can even be bitter. You can check out these all natural sweeteners that we like to recommend:
I actually really love this one. Since I’m allergic to tree nuts, I did Greek yogurt instead and it was delicious!