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Smoothies are one of the easiest ways to enjoy something thick, creamy, and satisfying while still supporting your nutrition goals. Whether you love vibrant green smoothies, naturally sweet fruit smoothies, or rich chocolate smoothies, adding protein turns every blend into a extra wholesome drink.
Below I’m sharing my top high-protein smoothie recipes, designed to taste indulgent while delivering real staying power. Enjoy dessert-level flavor with balanced nutrition.
Table of Contents
High-Protein Green Smoothies
When you want something quick, filling, and packed with nutrients, high-protein green smoothies deliver on all fronts. These blends help promote satiety, support lean muscle, and maintain steady energy throughout the day.
Clear Skin Smoothie
Healthy Strawberry Mango Smoothie
Avocado Banana Smoothie (High-Protein & Creamy)
Post-Workout Smoothie
Kale Banana Smoothie
Warm Chai Smoothie
Butternut Squash Smoothie (warm or cold)
Spinach Banana Smoothie
Mango Spinach Smoothie
High-Protein Fruit Smoothies
Looking for a delicious way to fuel your body and keep hunger at bay? Here are the top high-protein fruit smoothies that combine nutrient-packed fruits with protein-rich ingredients to support energy and muscle recovery:
Cherry Collagen Smoothie
Creamy Banana Smoothie (Easy 5-Minute Recipe)
Vanilla Peach Yogurt Smoothie
Healthy Strawberry Smoothie (creamy + balanced)
Peach Probiotic Smoothie
High-Protein Chocolate Smoothies
Who says you can’t have chocolate and be healthy at the same time? These high-protein chocolate smoothies are basically dessert in a glass:
Hot Chocolate Smoothie
Protein-Boosting Smoothie Tips
Smoothies are satisfying on their own, but if you want to turn them into a true protein powerhouse, these simple upgrades make it easy — and delicious.
- Add protein powder: Whey, pea, hemp, or whey isolate options like Isopure are easy ways to boost protein quickly. Some options offer more fiber and nutrients, while others deliver a higher protein punch per scoop. You can also check out my guide on making homemade protein powder if you prefer to control exactly what goes into your blend.
- Layer ingredients: Add leafy green vegetables first, followed by fruits and liquids. Using a good blender makes the whole process easier, and I often rely on my recommended smoothie blenders to get a perfectly creamy texture every time.
- Nut butters are your friend: Almond, peanut, or cashew butter adds protein, healthy fats, and creaminess all at once.
- Don’t forget seeds: Chia, hemp, or flax seeds bring protein, fiber, and omega-3s. Bonus: they also thicken your smoothie naturally.
- Silken tofu: This sneaky addition blends seamlessly, adds protein, and keeps your smoothie silky smooth. Need a little guidance? Check out how to make a smoothie for smoothie tips and tricks.
Best Time to Drink a Protein Smoothie
A smoothie after your workout helps muscles recover and replenishes energy, while a protein-packed breakfast keeps cravings at bay and fuels your morning. Midday smoothies are perfect for avoiding energy slumps and curbing snack attacks, and a lighter evening smoothie can satisfy hunger without feeling heavy.
More Protein Smoothies You’ll Love
If you love high-protein smoothie recipes, you’ll love these savory veggie blends plus one thick, high-protein smoothie bowl for when you want something spoonable:
If you make any of these high-protein smoothie recipes, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Common Questions
A smoothie is considered high-protein when it contains around 20–25g of protein per serving. Using ingredients like protein powders, Greek yogurt, nut butters, seeds, or silken tofu can easily boost protein content.
Yes! You can make frozen meal prep smoothie packs with fruits, veggies, and dry add-ins. Store liquids separately if needed, and blend just before drinking to keep protein texture smooth and creamy.
Blend protein powders with liquid first, or pair with creamy ingredients like yogurt, banana, or avocado. Frozen fruit also helps mask any chalky texture.
It depends on your protein needs. One high-protein smoothie per day is often enough for most people, but you can add more if you’re using them as meal replacements or post-workout fuel.
