This post may contain affiliate links, meaning I can earn a small commission from items you purchase (at no cost to you).
As much as I love a green smoothie, it’s important to get a variety of fruits and vegetables in your diet. Blending the rainbow is one way I do that. This turmeric smoothie recipe is pure sunshine in a glass—using oranges, carrots and turmeric to create the color. It’s the perfect way to kickstart your day with tropical fruits and powerful, immune-boosting ingredients.
Table of contents
Ingredients You’ll Need
All of the ingredients in this turmeric smoothie are simple, plant-based whole foods you can feel good about:
- Turmeric (ground): This golden spice brings warmth and color to the smoothie. You’ll find ground turmeric in the spice aisle, or grab fresh turmeric root in the produce section if your store carries it.
- Honey: Complements the turmeric and ginger nicely. Look for raw honey or manuka honey, known for its antibacterial, anti-inflammatory, and antioxidant properties.
- Fresh ginger root: Adds a spicy-sweet kick that balances the creaminess of the smoothie. Look for firm, smooth ginger in the produce section, bonus points if it’s organic.
- Orange (peeled and zested): Bright and juicy orange makes the smoothie taste like sunshine. Pick up fresh oranges from the produce section.
- Frozen mango: Naturally sweet and creamy, mango gives tropical vibes in every sip. Find it in the frozen fruit section, perfect for thick, cold smoothies without needing ice. For instructions, you can also check out my guide on how to cut a mango.
- Frozen sliced carrots: A sneaky way to add veggies, fiber, and extra beta-carotene. You can buy pre-sliced frozen carrots in the freezer aisle or slice fresh carrots yourself and freeze them.
Free 5-Day Smoothie Plan
Join now and get my free smoothie plan to feel lighter, leaner, and more energized—in just 5 minutes a day.
How to Make a Turmeric Smoothie
My turmeric smoothie is quick, creamy, and full of benefits. Just blend a few simple ingredients and sip golden goodness in minutes.
- Add ginger, orange, and almond milk to your blender. These form the bright, creamy base that sets the stage for all the other flavors.
- Blend until silky smooth. Give it a good whirl so the ginger fully breaks down and the orange citrus flavor shines through.
- Toss in the frozen mango, carrots, turmeric, and raw honey.
- Blend one more time until thick and creamy. Pour into your favorite glass and sip immediately while it’s fresh.
Turmeric Hack
Long before it became the star of golden lattes, turmeric was cherished in Ayurvedic medicine for its powerful healing benefits. This golden spice has been used to soothe inflammation, aid digestion, and bring vibrant energy to meals.
To get the most out of turmeric’s benefits, try adding a tiny pinch of black pepper before blending. Black pepper contains piperine, which, when combined with curcumin, has been shown to increase bioavailability by 2000%.
Easy Swaps and Add-Ins
This smoothie is creamy, nourishing, and totally delicious as is—but don’t be afraid to make it your own! Here are a few simple swaps or tasty add-ins you can try:
- Milk alternatives: No almond milk? Try oat milk or add a tropical twist with coconut milk.
- Creamy: Add half a banana or a few slices of avocado to make the smoothie thicker and even more creamier.
- Sweet: Instead of raw honey, try pure maple syrup or Medjool dates for a vegan-friendly option. You can also check out my guide on natural sweeteners I like to use.
- Protein: Blend in a scoop of my Homemade Protein Powder, a spoonful of hemp hearts, or even a dollop of Greek yogurt to make this smoothie more filling.
Serving Suggestion
This turmeric smoothie recipe makes 16 oz—perfect for one adult. For kids, split into two 8 oz servings, and serve with a straw to make sipping easier.
More Recipes with Turmeric
If you’re digging the golden glow and anti-inflammatory benefits of this turmeric smoothie recipe, here are a few more turmeric recipes to try next:
- When I need something soothing, turmeric tea is my go-to—warm, cozy, and full of anti-inflammatory goodness.
- And when I’m craving creamy comfort, golden milk hits the spot. It’s turmeric, cinnamon, and plant milk blended into the perfect hug in a mug.
- When I want a quick boost, I make turmeric blender bombs—frozen cubes of turmeric, ginger, and healthy fats that blend into an instant wellness smoothie.
If you make this turmeric smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Honey Turmeric Smoothie
Ingredients
- 1 inch fresh gingerroot peeled
- 1 tablespoon orange peeled and zested
- ¾ cup almond milk or other nut milk
- ½ cup mango frozen
- ½ cup sliced carrots frozen
- 1 tablespoon raw honey
- 1 teaspoon turmeric, ground
Instructions
- Place ginger, orange and almond milk in blender. Blend until smooth.
- Add remaining ingredients and blend until creamy.
Helpful Tools
Notes
- Fresh vs. dried turmeric: Fresh turmeric root gives this smoothie a brighter, peppery flavor and extra nutrients, but if you can’t find it, ground turmeric works just fine.
- Add natural sweetness: If your smoothie tastes a little too zesty, add more honey, half a banana, a couple of Medjool dates, or a splash of maple syrup.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
About 1 inch of fresh turmeric root or ½–1 teaspoon of ground turmeric is a good amount for most smoothies. For those new to turmeric, starting with a smaller quantity is recommended before adjusting to taste.
Turmeric smoothies can be enjoyed any time of day. Many people prefer them in the morning for an energizing start, after a workout to support recovery, or in the afternoon as a refreshing pick-me-up.
To use fresh turmeric, wash and peel the root, then slice or grate it before blending with other ingredients. Frozen turmeric chunks can also be kept on hand for easy smoothie prep.
Turmeric works best when combined with ginger, black pepper, and naturally sweet fruits such as mango, pineapple, or banana. Black pepper enhances the absorption of curcumin, the active compound in turmeric, making this combination both flavorful and beneficial.
As is I give 4 stars. I added a stevia leaf and protein which improved the taste. I do love all the benefits of this 1 so will be making again.
This was not my favorite but I could just feel the immune benefits in my body. The combination of ginger and tumeric was well balanced. I always use powdered tumeric but have ginger in my freezer so I hope powdered tumeric is as effective as fresh.
First, I have to say, this smoothie is gorgeous! Orange is my favorite color and it just makes me soooo happy just looking at it! The flavor is very yummy and has a bit of a bite from the ginger. With that said, my tastebuds are still trying to process the balance of flavors. With these flavor profiles I usually use coconut water not almond milk. I also used tangerines instead of oranges (because that is what I had on hand) and added a dash on cinnamon! Overall, it is a tasty treat!
I didn’t find the flavor too bad although Ginger was a little strong. It seemed thicker than the others and I had to add a little water in order to keep the blender from cavitating. I did feel a little bit of a burning sensation on my tongue in the back of my throat, not sure if this was from the ginger.
This one is a little thick with the carrot and orange. It wasn’t my favorite as I like to add a protein powder to my smoothie as a meal replacement. I added extra water to this one to thin it out a bit.
Awesome zing with ginger and turmeric combination, plus knowing I’m getting natural immune building benefits!
This one was much better than the previous turmeric/ginger combination. I will definitely make this one again.
Today turmeric smoothie oh my gosh!!!!!! It’s so delicious I ever had I have to make another one cuz good inflammation for my body! I feel so different!!!! You got me hook of this!!! Thank you thank you thank you! I love it!!!!
Wanted to like this because I love carrots, orange but I think I just don’t like the turmeric/ginger combination. I could taste a hint of the orange and even added a bit more honey. Don’t think this is one that I would try again.
This one was not my favorite, but I drank it for the health benefits. The ginger and turmeric were overwhelming to me.
Love the tangy taste.
Did not have carrots so added spinach. I did add protein powder and collagen. But everything else was the same. I really liked the taste.
At first taste the Orange, with a hint of Mango hit my taste buds. The taste of Carrot hit later and lingered a bit. Also; I found the drink itself, seemed a bit too pulpy/grainy.
Next time I’ll steam the Carrots before freezing them. Hopefully this will help to make it smoother.
At first taste the Orange, with a hint of Mango hit my taste buds. The taste of Carrot hit later and lingered a bit. Also; I found the drink itself, seemed a bit too pulpy/grainy.
Next time I’ll steam the Carrots before freezing them. Hopefully this will help to make it smoother.
Nice
I avoid honey as it makes it very sweet
I was excited to try this with the tumeric and ginger. I am looking for more antioxident foods. I was also excited that the ingredients are in season right now and cheaper in the store! Next time I might add a little pineapple just giving it a sweeter edge.
I was a bit worried about this smoothie because of the ginger & turmeric, but I’m very pleasantly surprised! It’s not my favorite, but I would definitely make it again. It has a great balance of flavors.