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Treat yourself to an anti-inflammatory Honey Turmeric Smoothie with a refreshing blend of mango, carrots, orange, ginger, turmeric and honey. Your immune system will enjoy the nourishment in this bright, delicious turmeric smoothie recipe too!

In addition, this is a super simple, tasty and filling smoothie. 

turmeric smoothie
Table of Contents
  1. Tips for Blending Smoothies
  2. Turmeric Smoothie FAQs
  3. How to use Fresh Turmeric in Smoothies
  4. Favorite Ingredients to Blend
  5. More Healing Turmeric Recipes
  6. Honey Turmeric Smoothie Recipe

Tips for Blending Smoothies

This smoothie has a few more ingredients than a normal recipe because I tried to cram as many anti inflammatory ingredients in as possible. I must say, the result is perfectly sweet, slightly tangy, and super orange! Here’s how I blend it:

  1. Blend the orange, almond milk and ginger until smooth. Start on low then increase speed as the blades chop up the ginger + break down the orange pulp.
  2. Add remaining ingredients and blend until creamy.
immune boost recipe

The orange acts as both liquid and fruit in this smoothie, so it goes in the first blend. If using a high powered blender, then the raw carrots should break down easily. Your smoothie may have a hard time completely breaking down the ingredients if it isn’t high powered. Steaming the carrots before using can help as well.

I leave as much white pith on the orange as possible, as there are loads of nutrients there. To lower the natural sugar, omit the honey.

inflammation fighting ingredients

Turmeric Smoothie FAQs

Can you put raw turmeric in a smoothie?

Yes! Follow my instructions below on how to use fresh turmeric. The health benefits far outweigh those of ground turmeric, yet I know it can be hard to find. So use it if you can find it, but don’t sweat it if you can’t.

How much turmeric should I add to my smoothies?

I recommend no more than 1 tablespoon per serving (about a 1 inch piece of fresh turmeric, or 1 tsp of ground turmeric.) A little goes a long way!

What fruit goes well with turmeric?

Since turmeric has an earthy taste, I like to pair it with sweeter fruits like mango. It also goes well with oranges, and pineapple. My turmeric smoothie recipe includes ginger, orange, mango, carrots and honey.

How to use Fresh Turmeric in Smoothies

If you can find fresh turmeric in the produce aisle, substitute a 1-inch piece for 1 teaspoon dried turmeric (1 tablespoon peeled and freshly grated or minced). If using fresh turmeric, I add it in the first blend with the ginger to give it extra time. To cut up turmeric:

First, cut the skin from the flesh with a paring knife. Alternately, you can also use the spoon method. Apply gentle pressure with the edge of spoon to scrape off the turmeric skin.

After that, slice 1-inch of turmeric and drop into your blender to do the rest.

I recommend adding ยฝ to 1 teaspoon of dried turmeric to a single smoothie. You donโ€™t want to go overboard with spice in a smoothie. So I’ve given this turmeric smoothie recipe just the right amount!

turmeric smoothie recipe

Favorite Ingredients to Blend

  • Turmericโ€” is at the heart of this smoothie. With a warming earthy flavor and beautiful golden color, this spice delivers powerful anti-inflammatory benefits. Plus a boost of antioxidants for optimal health. The spice contains curcumin. An antioxidant known to reduce inflammation and boost your immune system. Used in traditional Eastern medicine for centuries, it’s beloved as a natural treatment for a wide range of health issues.
  • Honeyโ€” Honey adds natural sweetness to this smoothie. In addition, it offers extra health benefits. It’s is a good source of antioxidants. And has antibacterial and antifungal properties. Manuka honey is made when honeybees pollinate the โ€œManukaโ€ or โ€œtea treeโ€ plant. Studies have shown Manuka honey holds both antibiotic and antibacterial benefits. Likewise, it’s proven to be effective in fighting infection and promoting healing. If you can find Manuka honey, itโ€™s a great healthy addition to this smoothie!
  • Orangeโ€” I added an orange to this turmeric smoothie recipe for a whopping dose of vitamin C to support a healthy immune system.
  • Carrotsโ€” Carrots also deliver vitamin C to this smoothie, along with antioxidant-rich beta carotene, a powerful free radical fighter.
delicious honey smoothie

More Healing Turmeric Recipes

If youโ€™re trying to step into the natural healing space more, check out these other wonderful recipes that use turmeric:

4.26 from 403 votes

Honey Turmeric Smoothie

Treat yourself to a nutrition-packed Honey Turmeric Smoothie with mango, carrots, orange, ginger, turmeric and honey. It all comes together to create a creamy, flavorful drink.
Prep: 5 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Smoothie
Cuisine: Plant-Based
Serves: 1

Ingredients  

  • 1 inch ginger root peeled
  • 1 orange peeled and zested
  • ยพ cup almond milk or other nut milk
  • ยฝ cup mango frozen
  • ยฝ cup sliced carrots frozen
  • 1 tbsp raw honey
  • 1 tsp ground turmeric
  • 1 serving homemade protein powder optional

Instructions 

  • Place ginger, orange and almond milk in blender. Blend until smooth.
  • Add remaining ingredients and blend until creamy.
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Notes

  • If frozen carrots aren’t available, swap for frozen pineapple or roasted sweet potato that’s been chilled.
  • If you’re using all fresh ingredients, pour over ice to serve.
  • Fresh turmeric has even more health benefits than ground turmeric. Swap in 1-inch peeled fresh turmeric.ย 
  • Omit honey to cut down on the natural sugar of this smoothie.

Nutrition

Calories: 240kcal, Carbohydrates: 54g, Protein: 4g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 291mg, Potassium: 671mg, Fiber: 7g, Sugar: 44g, Vitamin A: 11879IU, Vitamin C: 104mg, Calcium: 314mg, Iron: 1mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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Rating




Comments

  1. 5 stars
    Liked the more savory flavor! Used carrots from the garden and homemade coconut cashew milk.

  2. 5 stars
    I even got non carrot eaters in my family to try this one. A new favorite! The ginger is a winner. I learned while living in India that turmeric is an extremely stubborn stain, so wear an apron!

  3. 5 stars
    We enjoyed this smoothie especially with how healthy it is. It says a lot when even my kids drank their whole glass and asked for more. Will definitely add this to our regular rotation.

  4. 5 stars
    Very pleasantly surprised by this one. I didn’t think I’d like it with all the ginger and turmeric, but I loved it! I used up our carrots the day before, so I put in 1 cup mango and only used 1/2 tsp turmeric. I have another favorite! Thanks!

  5. 5 stars
    Really enjoyed the fresh, more complex flavors in this smoothie. Made it with a few raw baby carrots and it still turned out great!

  6. Came out a little thicker so made a smoothie bowl! It was a very different smoothie combo that I have ever tried, but I liked it!

  7. 4 stars
    Day 5: Honey Turmeric smoothie

    Love the color of this smoothie. This was my first time using all the ingredients in a smoothie together, but it works. I like all the benefits of this smoothie

  8. Was surprisingly nice. I have never had a smoothie like this before. Will add this to my smoothie list.

  9. 5 stars
    #5 Smoothie Challenge
    Really enjoyed the flavour! – like orange sherbet. Will freeze this smoothie next time.
    Very creamy and thick. So, added more liquid. Still used a spoon.
    Forgot to add the protein powder.

  10. 4 stars
    Kind of a different smoothie, but I really like that! I enjoy golden milk and this has the same vibes. It turned out a little bitter but I think that was because I didn’t peel the orange. Nothing a little extra honey couldn’t fix! I also added a pinch of black pepper to increase the absorption of the turmeric.