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This is the kind of smoothie you reach for when you want something bright and refreshing, yet deeply nourishing. The warm spices balance the natural sweetness of the fruit, creating a flavor that’s both comforting and uplifting. Whether you blend this honey turmeric smoothie as a quick breakfast smoothie, a mid-morning boost, or a gentle reset after a long day, this supports your body while tasting truly delicious.
Table of Contents
Ingredients You’ll Need
If you’re new to smoothies, this one is a fun adventure! Fo more help blending, check out my how to make a smoothie guide to get tips, blender recommendations and also more recipes.
- Turmeric (ground): This golden spice brings warmth and color to the smoothie. You’ll find ground turmeric in the spice aisle, or grab fresh turmeric root in the produce section if your store carries it.
- Honey: Complements the turmeric and ginger nicely. Look for raw honey or manuka honey, known for its antibacterial, anti-inflammatory, and antioxidant properties.
- Almond milk: this non-dairy milk make a creamy smoothie. Look for almond milk brands that don’t use gums an fillers.
- Fresh ginger root: Adds a spicy-sweet kick that balances the creaminess of the smoothie. Look for firm, smooth ginger in the produce section, bonus points if it’s organic.
- Orange (peeled and zested): Bright and juicy orange makes the smoothie taste like sunshine.
- Frozen mango: Naturally sweet and creamy, mango gives tropical vibes in every sip. Find it in the frozen fruit section, perfect for thick, cold smoothies without needing ice. For instructions, you can also check out my guide on how to cut a mango.
- Frozen sliced carrots: A sneaky way to add veggies, fiber, and extra beta-carotene. You can buy pre-sliced frozen carrots in the freezer aisle or slice fresh carrots yourself and freeze them.
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How to Make a Turmeric Smoothie
- Add ginger, orange, and almond milk to your blender. These form the bright, creamy base that sets the stage for all the other flavors.
- Blend until silky smooth. Give it a good whirl so the ginger fully breaks down and the orange citrus flavor shines through.
- Toss in the frozen mango, carrots, turmeric, and raw honey.
- Blend one more time until thick and creamy. Pour into your favorite glass and sip immediately while it’s fresh.
Serving Suggestion
This turmeric smoothie recipe makes 16 oz—perfect for one adult. For kids, split into two 8 oz servings, and serve with a straw to make sipping easier.
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Easy Swaps and Add-Ins
This smoothie is creamy, nourishing, and totally delicious as is—but don’t be afraid to make it your own! Here are a few simple swaps or tasty add-ins you can try:
- Milk alternatives: No almond milk? Try oat milk or add a tropical twist with coconut milk.
- Creamy: Add half a banana or a few slices of avocado to make the smoothie thicker and even more creamier.
- Sweet: Instead of raw honey, try pure maple syrup or Medjool dates for a vegan-friendly option. You can also check out my guide on natural sweeteners I like to use.
- Protein: Blend in a scoop of my homemade protein powder, a spoonful of hemp hearts, or even a dollop of coconut yogurt to make this smoothie more filling.
Recipe Tips
To get the most out of turmeric’s benefits, try adding a tiny pinch of black pepper before blending. Black pepper contains piperine, which, when combined with curcumin, has been shown to increase bioavailability by 2000%.
If your blender if struggling to get a smooth drink, you might want to upgrade to one of my recommended blenders for smoothies.
Love this smoothie? Turn it into frozen meal prep smoothie packs.
More Turmeric Recipes To Try
If you’re digging the golden glow and anti-inflammatory benefits of this turmeric smoothie recipe, here are a few more turmeric recipes to try next:
- When I need something soothing, turmeric tea is my go-to—warm, cozy, and full of anti-inflammatory goodness.
- And when I’m craving creamy comfort, golden milk hits the spot.
- My anti-inflammatory blender bombs are frozen cubes of turmeric, ginger, and healthy fats that blend into an instant wellness smoothie.
If you make this turmeric smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Honey Turmeric Smoothie
Ingredients
- 1 inch ginger root peeled
- 1 tablespoon orange peeled and zested
- ¾ cup almond milk or other nut milk
- ½ cup mango frozen
- ½ cup sliced carrots frozen
- 1 tablespoon raw honey
- 1 teaspoon turmeric, ground
Instructions
- Place ginger, orange and almond milk in blender. Blend until smooth.
- Add remaining ingredients and blend until creamy.
Helpful Tools
Notes
- Fresh vs. dried turmeric: Fresh turmeric root gives this smoothie a brighter, peppery flavor and extra nutrients, but if you can’t find it, ground turmeric works just fine.
- Add natural sweetness: If your smoothie tastes a little too zesty, add more honey, half a banana, a couple of Medjool dates, or a splash of maple syrup.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
About 1 inch of fresh turmeric root or ½–1 teaspoon of ground turmeric is a good amount for most smoothies. For those new to turmeric, starting with a smaller quantity is recommended before adjusting to taste.
Turmeric smoothies can be enjoyed any time of day. Many people prefer them in the morning for an energizing start, after a workout to support recovery, or in the afternoon as a refreshing pick-me-up.
To use fresh turmeric, wash and peel the root, then slice or grate it before blending with other ingredients. Frozen turmeric chunks can also be kept on hand for easy smoothie prep.
Turmeric works best when combined with ginger, black pepper, and naturally sweet fruits such as mango, pineapple, or banana. Black pepper enhances the absorption of curcumin, the active compound in turmeric, making this combination both flavorful and beneficial.
I love the kick from the Tumeric with the sweetness of the honey! Clean your vitamix right away because of the color staining!
A lot of people are tasting orange while the gunger is definitely the star of this drink for me. Very enjoyable.
I loved that special kick it gave. Another go to a def keeper and in my favorite smoothie box.
Way to sweet for me! I might try it with half the honey next time.
A nicely balanced smoothie. Not overpowering of any ingredient. Enjoyed it as my morning breakfast. Might try adding a half a banana to make the texture creamy.
Too gingery for me, but definitely refreshing and a bright, pretty orange color.
9/10
Not at the top of the list but better than the lemon. I like turmeric.
This smoothie is delicious! I take turmeric daily to counter inflammation. This smoothie is definitely going on repeat. It’s a wonderful way to get more turmeric in a healthy, immune boosting way!
Beautiful smoothie and tastes healthy. This is something I wouldn’t have made on my own. Glad I did…Really good!
My kind of smoothie as I love ginger and turmeric. My kids were not a fan. I think I put in too much ginger for them. Reason for the 4 stars.
Beautiful color! Great taste. Though, I did modify the ingredients a little – less of the spices (1/2t ginger, 1/4t turmeric). I really liked the orange in it. I’ll be making this one again, for sure.
Delicious! Smooth and creamy. Light and refreshing. Just the right amount of sweetness. Very filling.
This smoothie is delicious! I love the spice from the ginger and the color is beautiful. I added a pinch of black pepper and a sprinkle of cinnamon. My kids liked it as well!
This is one of my favorites. I really like the combination of carrots, turmeric, honey and fruit.
What a great discovery the aroma in this smoothie is quite unique, I really enjoy the taste and the color, like a tropical drink. I ommit the honey as it was sweet enough for me with the mango, the carrot and the orange
This was surprisingly tasty! I was worried about the ginger/turmeric being too strong, but the orange makes it a nice flavor combo! I’ll definitely have to try it again.
Beautiful and Yummy! I steamed the carrot to blend quickly. And didn’t peel the ginger. It all felt so healthy!
It was good. Different for me.
Not a favorite. I know I need the turmeric but I think it was a little strong for me.
I think this one is my favorite so far! So refreshing with a great kick from the ginger & turmeric. Just feels so healthy! I made it just as the recipe said. Was tempted to add protein powder< but mine is vanilla & I didn't want to change the flavor
I really love this one! It has so much flavor and it’s so thick and rich.
Loving the turmeric ginger combo! Needed this boost today!
Loved this cheery smoothie! The citrus/carrot combo is perfect. Added a little black pepper to boost the efficacy of the turmeric. It’s a winner! Enjoying the 10 day challenge!
It’s very good. Something different for me.