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Pucker up and sip on this lovely lemon smoothie. Learn how to make a lemon smoothie with ease and enjoy all the brightness these vibrant fruits have to offer. This vibrant and refreshing smoothie is just what your body needs to stay energized and healthy. Frozen peaches, lemon, honey, ginger, and turmeric come together in a creamy, nutrient-packed drink that tastes like a burst of citrusy sunshine.
Why This Lemon Smoothie Recipe Rawks
This lemon smoothie is bursting with bright, zesty flavor and functional benefits. It’s refreshing, nutrient-packed, and incredibly simple to make. From digestion to immunity, each ingredient plays a role in helping you feel your best. Here’s why this smoothie deserves a spot in your blender:
- High in vitamin C: The lemon flesh adds fiber to help you feel full longer and a crazy dose of vitamin C to support your immune system and fight off colds and flu. Peaches are also a good source of vitamin C and may also prevent certain types of cancer and aid in digestion.
- Naturally sweet: Raw honey adds natural sweetness to balance the tartness and an energy booster. Unlike pasteurized honey, Raw honey does not undergo the heating process, and all of the nutrients are preserved. Raw honey has antioxidant and natural anti-bacterial properties that can help improve digestive system as well as help you stay healthy.
- Anti-inflammatory: Ginger contains the anti-inflammatory compound gingerol. Ginger also helps promote healthy digestion, lower blood pressure, and increased immunity. Turmeric contains curcumin, a powerful anti-inflammatory compound that works at the molecular level to tame inflammation.
Ingredients You’ll Need
This lemon smoothie keeps things simple and clean with just a handful of powerful ingredients. Each one plays a role in making the final blend refreshing, naturally sweet, and full of feel-good benefits. Here’s what to grab before you blend:
- Lemon (peeled): Choose bright yellow, firm lemons with smooth skin for the juiciest flavor. Organic is best—especially if you plan to use the zest—since citrus fruits can be heavily sprayed with pesticides, and those residues tend to linger on the skin.
- Water: Use filtered or spring water for the cleanest taste in your smoothie.
- Raw honey: Look for local or organic raw honey for the best flavor and nutrition; it adds a rich, floral sweetness.
- Raw cashews: Adding cashews (or any nut/seed) to a smoothie increases the protein, healthy fats and fiber to keep you full longer. Raw cashews are mild tasting, which is why I use them most often.
- Cauliflower, frozen: I’ve been on team cauliflower in my smoothies for years now. Why? It’s a sneaky way to boost the fiber and make the smoothie even creamier. Try it— you’ll thank me later.
- Frozen peach: Opt for unsweetened frozen peaches for a naturally sweet and creamy texture. I love buying these in bulk whenever I find them at the store.
- Fresh ginger root: Pick firm, smooth ginger with a strong aroma. Peel the skin from the ginger with a sharp paring knife before grating the flesh. Store in the fridge for freshness.
- Ground turmeric: Choose the most high-quality, vibrant yellow turmeric for the best earthy and slightly peppery flavor. If you don’t have access to fresh turmeric for your lemon smoothie, then you can swap in dried powdered turmeric. If using fresh, then use about a ½ tablespoon-sized knob. Peel the turmeric first, then grate before adding to the blender.
How to Make a Lemon Smoothie
This lemon smoothie is quite simple to make, especially if you have a high-powered blender (like a Vitamix). If you’re on a mission to get healthy and naturally energized, follow along to make this smoothie in minutes.
- Combine the frozen peaches, lemon, cauliflower, cashews, honey, ginger and turmeric in a high-power blender. If using a standard blender, you can soak the cashews to soften before blending.
- Blend until creamy and smooth. If you need a thinner smoothie you can add more water until you achieve the texture you want.
How to remove the rind from a lemon
Wash and dry the lemon before removing the peel. Using a vegetable peeler, peel the rind (like you would an apple). Leave as much of the white pith on the lemon as possible. This has the most vitamin C of the entire lemon! Discard the rind and cut the lemon into quarters. This fleshy part of the lemon contains the fiber, and adding this to your smoothie will keep you feel full longer.
Easy Swaps and Add-Ins
One of the best things about smoothies is how flexible they are. Whether you want to boost nutrition, adjust the flavor, or swap in ingredients you already have on hand, there are plenty of ways to make this lemon smoothie recipe your own. Here are some easy tweaks to try:
- Add more frozen fruit: Sweeten this smoothies with more frozen fruit or try a banana!
- Add protein: If you’re looking to turn this smoothie into a meal, then I recommend boosting it with a plant-based protein powder. My homemade protein powder recipe offers 10 grams of plant-based protein, along with 4 grams of healthy fat and 7 grams of fiber.
- Swap lemons: If you find lemons a bit too tart for a smoothie, then try buying Meyer lemons. I can seriously eat these lemons by themselves, they are so sweet and juicy.
- Swap honey: This smoothie can be made vegan by using maple syrup in place of honey and is just as sweet and tasty.
Common Questions
Lemon smoothies are packed with vitamin C, which helps boost immunity, support digestion, and promote glowing skin. They also contain antioxidants that fight inflammation, fiber for gut health, and natural enzymes that aid in detoxification. Plus, their refreshing citrus flavor makes them a delicious way to stay hydrated and energized!
Fruits that mix well with lemon include strawberries, blueberries, peaches, raspberries, mangoes, and pineapples. Lemon’s bright, tangy flavor pairs beautifully with sweet or juicy fruits, enhancing both taste and freshness in smoothies, salads, and desserts.
Absolutely! Lemon smoothies are rich in vitamin C and antioxidants, which help boost collagen production, fight free radicals, and brighten your skin. The hydration from the smoothie also keeps your skin plump and radiant, while ingredients like ginger and turmeric can reduce inflammation and support a healthy complexion.
Lemon smoothies can be a great addition to a healthy lifestyle. Packed with vitamin C and antioxidants, they support immune health, digestion, and hydration. When blended with other whole ingredients like fruit, ginger, or turmeric, lemon smoothies offer a refreshing and nourishing way to boost your daily wellness routine.
You can put a whole lemon in a smoothie, but it’s best to remove the rind to avoid bitterness. Using the peeled lemon—including the flesh and pith—adds bright flavor, fiber, and vitamin C. Blending the whole fruit (minus seeds and peel) gives your smoothie a fresh, tangy boost with added nutrients.
6 Lemon Recipes You Might Like
Here’s some more plant-based recipes on the blog that are for my lemon lovers…
If you make this Lemon Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Perfect Lemon Smoothie
Ingredients
- 1 lemon peeled
- ½ cup water
- ¼ cup raw cashews
- 1-2 tbsp raw honey
- ½ cup frozen cauliflower
- 1 cup peach frozen
- ½ inch ginger root fresh
- ½ tsp ground turmeric
Instructions
- Blend all ingredients until smooth.
- Pour into a tall glass and enjoy.
Equipment
Notes
- To make this smoothie vegan, replace honey with maple syrup.
- Meyer lemons are slightly sweeter than traditional lemons, which can help if you don’t love the pucker or a lemon.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Swap cashews for 1 serving of your fav protein powder.
Bright and refreshing! Like drinking sunshine. Added lemon zest, half banana, fresh Turmeric instead of ground and coconut water instead of plain. Not too sweet, not too tart. Definitely one that would be amazing as a Popsicle.
Definitely like drinking sunshine, Carissa!
Made this smoothie, love it
Didn’t put through honey or cashews in, added small amount of banana & avocado & pineapple, wow
Need more gut friendly recipes
Your additions sounds delish in this smoothie, Maria!