This post may contain affiliate links. Please read our disclosure policy.
Pucker up and sip on this lovely lemon smoothie. Learn how to make a lemon smoothie with ease and enjoy all the brightness these vibrant fruits have to offer.
This vibrant and refreshing smoothie is just what your body needs to stay energized and healthy. Frozen peaches, lemon and honey as well as ginger and turmeric are blended into a nutritious drink. It even tastes like a blast of citrusy sunshine. Just 5 wholesome ingredients (plus water) are needed to learn how to make a lemon smoothie, and drink to your health.
Table of Contents
Health Benefits of a Lemon Peach Smoothie
Lemon: This smoothie calls for a whole lemon without the rind. Lemon flesh provides fiber to help you feel full longer. Lemons also give this smoothie a dose of vitamin C, which is just what your body needs to fend off both cold and flu viruses.
Peaches: Peaches are in the stone fruit family, and stone fruit gets its name from the hard, inner seed. They are an excellent source of vitamin C to support a healthy immune system. Peaches may also prevent certain types of cancer and aid in digestion.
Honey: Honey not only adds natural sweetness to this lemon smoothie, it’s also a natural energy booster. Look for raw honey in the baking aisle of your grocery store. Unlike pasteurized honey, Raw honey does not undergo the heating process, and all of the nutrients are preserved. Raw honey has antioxidant and natural anti-bacterial properties that can help improve digestive system as well as help you stay healthy.
Ginger: Ginger contains the anti-inflammatory compound gingerol. Ginger also helps promote healthy digestion, lower blood pressure, and increased immunity. Peel the skin from the ginger with a sharp paring knife before grating the flesh.
Turmeric: Turmeric contains curcumin, a powerful anti-inflammatory compound. The medicinal effects of turmeric work at the molecular level to tame inflammation that leads to diseases like heart disease, cancer, metabolic syndrome, and Alzheimer’s. Turmeric delivers antioxidants for boosting your immune system. If you don’t have access to fresh turmeric for your lemon smoothie, then you can swap in dried powdered turmeric. If using fresh, then use about a ½ tablespoon-sized knob. Peel the turmeric first, then grate before adding to the blender.
How to remove the rind from a lemon
- Wash and dry the lemon before removing the peel.
- Using a vegetable peeler, peel the rind (like you would an apple). Leaving as much of the white pith on the lemon as possible. This has the most vitamix C of the entire lemon!
- Discard the rind and cut the lemon into quarters. This fleshy part of the lemon contains the fiber, and adding this to your smoothie will keep you feeling full longer.
How to Make a Lemon Smoothie
Combine the frozen peaches, lemon, honey, ginger and turmeric in a high-power blender. Blend until creamy and smooth. Add water for a thinner consistency.
Make this immune-boosting lemon peach smoothie part of your weekly breakfast routine. Get healthy and energized as you sip on this delicious and wholesome smoothie.
Boosting with protein
If you’re looking to turn this smoothie into a meal, then I recommending boosting it with a plant-based protein powder. My protein powder recipe offers 10 grams of plant based protein, along with 4 grams of healthy fat and 7 grams of fiber.
Boosting smoothies like this lemon smoothie helps keep you full longer, as well as helps the body turn the natural sugar from this smoothie into useable energy.
More Lemon Smoothie Recipes
I love adding lemon to my smoothies so I have some more fun recipes to share with you!
- Lemon cleanser
- Citrus kiwi smoothie
- Fruit and vegetable smoothie
- Apple celery smoothie
- Immune boost smoothie
- Spinach orange smoothie
If you blended a smoothie that tastes less than great, then try adding a squeeze of fresh lemon juice to it. Lemon can help brighten up that smoothie a bit, as well as bring the other flavors together.
If you find lemons a bit too tart for a smoothie, then try buying Meyer lemons. I can seriously eat these lemons by themselves, they are so sweet and juicy.
Would you please rate + review this smoothie once you make it? Your reviews help so much!
Perfect Lemon Smoothie
Ingredients
- 1 lemon peeled
- ½ cup water
- 1 tbsp raw honey
- ½ inch ginger root fresh
- 1 cup peach frozen
- ½ tsp ground turmeric
- 1 serving homemade protein powder optional
Instructions
- Blend all ingredients until smooth.
- Pour into a tall glass and enjoy.
Equipment
Notes
- To make this smoothie vegan, replace honey with maple syrup.
- Meyer lemons are slightly sweeter than traditional lemons, which can help if you don’t love the pucker or a lemon.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
I would drink this to remedy a cold not an every day smoothie for me.
I skipped the ginger since I’m not a fan. This one is tart so I added half of an apple. It’s a nice break from the sweeter smoothies.
This one was just okay for me. I think I’ve just come to realize I’m not a fan of ginger and turmeric together. But if you are, I’d give this a go. If you like those flavors this would be right up your alley.
Tumeric Ginger & citrus is no my favorite palatte combo…I like things a little sweeter less spicy
This one is very tart. I added a little maple syrup which helped.
Would use smoothie 7 for helping out with cold symptoms.
Very tart for me. Mike likes it. I need something to tame it down.
I’m not big on citrus but this was kind of fun. I’ll definitely remember it next time I feel I’m coming down with something or have been traveling.
This smoothie will make a great popsicle!
I am sorry, this was not a great one for me. It has a very strong and vibrant taste, but for me the ginger seems to come through so strong. I did drink it all and it was not terrible, but I will not be making this one again.
I was hopeful about this one but it didn’t work for me. I think the quality of the lemon I used was subpar. The overall texture was grainy and I could only taste pith.
Nope didn’t like it at all 🙁
Wow was that tart! Not sure if I did anything wrong. Maybe my lemons were too large? I now the honey was slightly light but not much. I forgot to add the ginger so I threw a couple of slices in after I tasted it. I think I would have liked it more with a banana added. I may try it another time & experiment…
The size can definitely affect the taste. Play around with it to make it work for you!
Really liked this one! Will absolutely make this again. Will be perfect for popcicles.
Tangy and tart. This smoothie would be great refresher in a hot summer day. Mine was thick enough yo make smoothie bowl topped the blueberries, coconut flakes and chia seeds
So refreshing! I had lots of energy all morning!!!