This light and bright marinated celery salad is the latest creation on my quest to eat more vegetarian Mediterranean-inspired recipes. It starts with a flavor-exploding marinade soaked into celery and chickpeas and ends on a bed of delicate arugula. Each bite makes my tastebuds dance like I’m three margs in with Livin’ on a Prayer on the dance floor.

Yep, this is definitely going to be a go-to dish this season. With 18 grams of protein and 14 grams of fiber per serving, it makes a great plant-based meal or side dish. Ready to start chopping?

This recipe is sponsored by Duda Farm Fresh Foods.

marinated celery salad on white plate surrounded by fresh parsley and celery stalks.
Table of Contents
  1. Recipe Ingredients
  2. How to Make a Marinated Celery Salad
  3. Celery 101
  4. Fun Celery Salad FAQs
  5. More Flavor-Packed Salads
  6. Marinated Celery Salad Recipe

Recipe Ingredients

Salads are meant to be fresh and flavorful. To achieve that, I’ve created a robust marinade for the celery and garbanzo beans to soak up. It doesn’t end there! The salad toppings brighten the dish and add additional protein and crunch. All the ingredients are equally important in a salad as memorable as this.

I know I’m all about drinking my greens and I can with my Apple Celery Smoothie, yet sometimes I just wanna crunch my celery… and this is the perfect way to do just that.

For the Marinade

labeled ingredients including black pepper, sea salt, red wine vinegar, olive oil, dijon mustard, maple syrup, garlic, celery stalks, green onion and chickpeas.
  • Red wine vinegar: While you can swap with another vinegar, red wine vinegar has a brighter, more fruity flavor mixed in with the tang of the vinegar, making it a great addition to a marinade.
  • Dijon mustard: This is another tangy addition to my recipe. It levels up the marinade and provides just the right amount of spice.
  • Maple syrup: A little natural sweetener provides the perfect balance to the savory parts of this recipe and pairs really well with the veggies.
  • Sea salt: An easy flavor enhancer. Add a bit to the marinade, then add to taste for the finished result.
  • Black pepper: You don’t need a lot of pepper in this recipe since the Dijon mustard is added, yet a little extra is perfect.
  • Garlic cloves: I know using fresh whole garlic takes a little extra effort, but the fragrant punch it adds is totally worth it.
  • Olive oil: I suggest using extra virgin olive oil to keep the flavor robust and embrace the Mediterranean ways.
  • Chickpeas: This adds plant-based protein that turns this dish into a great meal option. If you want an even crunchier dish, level this up with my Garlic Baked Chickpeas.
  • Celery stalks: Celery adds wholesome bulk and extra crunch to this dish. I’m using Duda Farm Fresh Foods, Dandy® organic celery in this recipe for the crispiest, tastiest result. It’s the sweeter, crispier, crunchier and less stringy celery brand on grocery store shelves.
  • Green onion: Add a fresh pop of color for serving, along with an additional savory crunch that I love with a salad.

For Serving

labeled serving ingredients including arugula, fresh parsley, basil leaves, sun-dried tomatoes and raw pepitas.
  • Fresh parsley: I like the earthiness that fresh parsley brings, without adding another sharp flavor. If your celery came with leaves, you can easily use those leaves instead of, or along with, parsley.
  • Sun-dried tomatoes: The intensity of sun-dried tomatoes soaked in oil elevates this whole salad. Trust me, you don’t want to leave these guys out.
  • Basil leaves: Use fresh leaves for the best flavor.
  • Raw pepitas: Another way to add crunch and protein is through pepitas.
  • Arugula: While you don’t need leafy greens in this dish, the sharp peppery arugula is the perfect finish.

I know it may sound like a lot of ingredients. I bet you have most of these on hand and can easily find the rest. Now, let’s dive into the process of creating a salad that you’re excited to make again and again.

How to Make a Marinated Celery Salad

To get the most flavor in the salad, you need to allow the marinade to work its magic. Once that’s done, it’s super simple to pull together and only takes 10 minutes of hands-on time.

Step 1: Start with assembling the marinade. Whisk together vinegar, mustard, garlic, maple syrup, salt and pepper. Slowly whisk in the olive oil until well incorporated.

mixing together ingredients for salad recipe in white bowl.

Step 2: Stir in the chickpeas, celery and green onions. Cover and refrigerate for at least two hours so all the flavors can soak in.

pouring sun-dried tomatoes and pepitas into a white bowl with other green ingredients.

Step 3: When you’re ready to serve, toss parsley, tomatoes, basil and pepitas into the marinated mixture. Serve over arugula for a leafy finish.

That’s it! You can even make the marinade a day ahead to allow the flavors to soak up even more. Do you know how lasagna is always better the next day? The same idea applies here.

Celery 101

Celery is found in the produce section, usually near carrots. If you can find organic celery, such as Duda Farm Fresh Foods, I recommend getting it because it’s usually not much more expensive. l love supporting companies that practice organic farming and go the extra mile to make the world a healthier place for us all.

3 heads of celery with leaves, one in a bag with the words Dandy on it.

Remember the days of pre-cut celery, a slather of peanut butter and raisins on top? I avoided the big stalks at all costs. It just screamed “extra work” and that wasn’t me. 

That was before I started drinking a daily green smoothie and transformed into a rawkstar. Now, I get excited to find the big bushy stalks because I can use all of them in salads, soups and smoothies. There’s so much flavor packed into the celery leaves!

If you can find gorgeous organic stalks as I did above, you definitely want to snag them for this celery salad. Simply wash the whole stalk (leaves and all), then remove the leaves. Chop the stalks up to add to the marinade and save the leaves to mix in before serving.

If you’re a serious celery lover like me, try my apple celery smoothie. You can keep the leaves on and blend them right into the smoothie. Bam!

Fun Celery Salad FAQs

Can you eat celery raw in a salad?

Yes! Raw celery is packed with fiber and flavor. Wash the stalks thoroughly first, making sure to scrub them to remove any dirt. Gently dry, then chop into desired sizes. You can use both the leaves and the stalk for minimal waste.

What can I do with extra celery?

Celery can go in so many dishes! If you’ve got leftovers after making a celery salad, then save those stalks to add to smoothies, soups or grab your favorite nut butter and dip them for a deliciously filling snack. You really can’t go wrong with this mild hearty vegetable.

How do you cut celery for a salad?

I like thin slices in my salad for easy chewing and no weird strings. After washing and drying the stalks, use a paring knife and cut down the stalk length-wise. I cut off the very small top end (it’s usually dried out) and the whitest part of the big end. The rest is fair game for whatever recipe I’m making. If your stalks have leaves, remove those before chopping.

scooping marinated celery salad out of a bowl and onto a plate using a big black spoon.

More Flavor-Packed Salads

With a hint of Spring in the air, I’m ready to start gearing my menus toward the brightly fresh produce of springtime. Here are some great salad recipes to include in your meals this season:

Don’t let these “salad” titles deter you; these are not your average piles of leafy greens! They’re full of lovely produce as well as dressings and sauces that turn each bite into the ultimate “yum!” for your tastebuds.

Don’t forget to rate and review the recipe below and let me know how you liked it!

4.91 from 11 votes

Marinated Celery Salad

This Mediterranean-inspired marinated celery salad is vibrant and oh-so-delicious. It's a crunchy addition to a meal or a protein-packed meal on its own.
Prep: 10 minutes
2 hours
Total: 2 hours 10 minutes
Author: Jen Hansard
Course: Salad
Cuisine: Mediterranean-Inspired
Serves: 2


  • large bowl


  • 2 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • ¼ tsp maple syrup
  • ¼ tsp sea salt
  • ¼ tsp black pepper ground
  • 2 garlic cloves minced
  • 2 tbsp olive oil
  • 1 ½ cups chickpeas rinsed and drained
  • 3 celery thinly sliced
  • 1 green onion sliced

For Serving:

  • ½ cup fresh parsley chopped
  • ¼ cup sun-dried tomatoes in oil drained and chopped
  • 4 basil leaves chopped
  • ¼ cup raw pepitas
  • 2 cups arugula


  • In a large bowl whisk together vinegar, mustard, garlic, maple syrup, salt and pepper. Slowly whisk in olive oil.
  • Add chickpeas, celery and green onions. Stir well then cover and refrigerate for at least 2 hours to allow the flavors to absorb.
  • Before serving toss parsley, tomatoes, basil and pepitas into the marinated mixture. Serve over arugula.


  • If your celery has leaves on it, you can wash and use those in place of the parsley.
  • Swap arugula for the leafy greens of your choice.
  • The marinade can stay refrigerated overnight, just don’t mix in with remaining ingredients until ready to serve.
  • Visit Duda Farm Fresh Foods to find Dandy celery in stores near you.


Calories: 435kcal, Carbohydrates: 44g, Protein: 16g, Fat: 24g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 14g, Trans Fat: 0.01g, Sodium: 484mg, Potassium: 1004mg, Fiber: 13g, Sugar: 8g, Vitamin A: 2328IU, Vitamin C: 43mg, Calcium: 166mg, Iron: 6mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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  1. 5 stars
    Celery is definitely an underrated veggie. Im learning that if it’s paired with the right ingredients it’s delicious! Love the crunch it gives and the marinade is wonderful with it, but make sure you actually let it marinade.

    1. Hi John! So many great swaps for chickpeas. You could try black beans, peas, edamame, green lentils, the list goes on!

  2. Loved this recipe! I was amazed at how much taste was pack in this one salad. I will definitely be making this again.

  3. Love this recipe! Not a huge fan of celery but gave this a try. The marinade really makes it!

    1. Hi Laura! I was a little nervous about so much celery as well but you’re right! The marinade makes it all come together!

    1. Hi Sarah! So glad you loved this one. It will be a staple in my house for summer as well!

  4. 5 stars
    I just made this salad and my only regret is I didn’t make more— it was amazing!!!! The flavors are robust and the sun dried tomatoes add so much. I will be eating this once a week… or more. I could really do it every day. Gosh, I didn’t know I liked celery and arugula until I had it like that. Thanks for always pushing me on this plant-based journey.

  5. 5 stars
    I was a little hesitant at celery salad but this sounds delicious! I can’t wait to try it. Could you make this without a leafy green base like arugula, or would you recommend adding leafy greens?

    1. Hi Erin! Celery can be a little intimidating if I do say so myself! I would recommend a different leafy green such as spinach if you aren’t wanting the arugula!