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Home » Recipes » Smoothies

Meal Replacement Smoothie

By Jen Hansard | 763 Comments

RECIPE CARD LEAVE REVIEW

I believe that any time is a great time for a smoothie, especially when you're trying to turn it into a meal replacement. Breakfast, lunch, dinner, dessert, snack, post workout fuel, late night munchies, etc— you name it! Our bodies have some vicious cravings (and also need) vitamins and minerals all day long. Leafy greens and fresh fruit in a blended smoothie always makes for a great option. I use the meal replacement smoothie recipe below to power my day with whole foods and plant protein, and now you can too!

Yet at certain times of day, our body needs different things to thrive. Let's take actual meals, like breakfast, lunch and dinner. These meals are super important— and can be easily swapped for a green smoothie. You just have to know the right way to do it, which we talk about below.

Health Benefits of a Meal Replacement Smoothies

A smoothie can be a meal replacement if using the correct ingredients. I drink meal replacement smoothies for breakfast or lunch most days. Sometimes it's because I'm in a hurry and just want to down something asap. Other times it's because I'm trying to slim down (usually after vacation). Swapping a meal with a smoothie can benefit you in these ways:

  • You'll be more energized thanks to all the fresh, raw ingredients
  • They're super quick to make and drink
  • You're hydrating your body
  • Less bloating than usual when eating a meal
  • It'll help with weight loss
meal replacement smoothie recipes to fuel your day

How to Turn a Smoothie into a Meal

The key to replacing meals with smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through 'til your next snack or meal. Below are our favorite options for smoothie meal replacement boosters:

Pick a Plant-Based Protein

Plant-based proteins keep your body full and give you tons of energy. They also help repair your muscles, which is perfect for that post-workout buzz. Oh, kale to the yeah!

  • Hemp hearts
  • Chia seeds
  • Plant-based protein powder
  • Rolled oats
  • Tofu

Pick a Healthy Fat

Healthy fats protect your heart, keep your energy levels up, boost metabolism, and lower bad cholesterol levels. So please don't skip the fats. They're actually really, really good for you! And the ingredients below make your green smoothies extra creamy.

  • Avocado
  • Coconut oil (or mct oil)
  • Almond butter
  • Chia seeds (yep, here they are again! These babies are loaded with healthy fats and protein, making them a great everyday booster)

Examples of Meal Replacement Add-Ins

Smoothies can be the perfect fast food by adding healthy fats and plant-based protein. Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with all 250+ of our smoothie recipes.

  • 2 tbs chia seeds + 2oz silken tofu
  • 2 tbs hemp hearts + ¼ avocado
  • 2 tbs plant-based protein powder + 1 tbs coconut oil
  • 1 tbs almond butter + 2 tbs rolled oats
  • 2 tbs chia seeds + 1 tbs coconut oil
plant protein options to turn your smoothie into a quick meal

Meal Replacement Smoothie FAQs

When is the best time to drink a meal replacement smoothie?

Any time is the right time for a smoothie! Personally, we love drinking ours in the morning for a great start to the day. But besides drinking a smoothie as breakfast, lots of rawkstars drink their smoothie for lunch or dinner, as an afternoon snack, or as a healthy dessert.

In case you’re planning on having your smoothie in the evening--most of our smoothies provide a great energy boost similar to a cup of coffee. So if you're looking for a pre-bedtime green smoothie recipe, we've got you covered: Sleep Well Smoothie.

Is replacing a meal with a smoothie healthy?

The MOST important thing when blending any meal replacement smoothie recipe is to include healthy fats AND proteins. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next meal or snack. 

Do smoothies help you lose weight?

If you swap out a meal (or two) each day with a smoothie, there's a good chance you'll lose weight and also have more energy. This is due to the increased nutrition and decrease in overall calories. What's even better than a smoothie is a green smoothie. When you add in leafy greens you're adding fiber and phytonutrients... yet very few calories. My smoothies recipes are made with nutrient dense foods that curb cravings and keep you full longer.

I have a Plant-Based Cleanse that includes two smoothies a day, plus snacks and meals to help you lose weight, yet more importantly understand how to nourish your body so the weight falls off without ever feeling hungry.

blueberries on a smoothie for a meal

Meal Replacement Smoothie

4.51 from 380 votes
Rate this Recipe Print Recipe
Healthy fats and proteins are the way to go if you want to power up with a meal replacement smoothie. This combo of almond butter and rolled oats is a must to keep you feeling full and fuel you 'til your next meal.
Total Time5 minutes
Servings1

Ingredients

  • 1 cup kale (or spinach)
  • 1 cup almond milk (unsweetened)
  • 1 cup blueberries (frozen)
  • 1 banana
  • 1 tablespoon almond butter (or raw almonds)
  • 2 tablespoon rolled oats
  • 1 serving Protein Smoothie Boost (optional)

Instructions

  • Blend kale and almond milk until smooth in a high speed blender.
  • Add remaining ingredients, and blend until smooth.

Video

Notes

  • Use a frozen fruit to make smoothie cold
  • Swap out almond milk for any non-dairy milk you prefer
  • Protein Smoothie Boost is what I use for my meal replacement smoothies

Nutrition (estimated)

Serving: 16oz Calories: 343kcal (17%) Carbohydrates: 50g (17%) Protein: 10g (20%) Fat: 14g (22%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 5g Monounsaturated Fat: 7g Sodium: 354mg (15%) Potassium: 787mg (22%) Fiber: 9g (38%) Sugar: 21g (23%) Vitamin A: 6803IU (136%) Vitamin C: 89mg (108%) Calcium: 478mg (48%) Iron: 2mg (11%)

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Reader Interactions

Comments

  1. Pat brick

    January 14, 2022 at 11:47 am

    5 stars
    Loved this one

    Reply
  2. LeAnn Lemmons

    January 14, 2022 at 11:37 am

    5 stars
    I really liked this smoothie, I didn't have enough kale so I had to use spinach, and I used natural peanut butter since I ran out of almond butter. It was very tasty!

    Reply
  3. Jenny

    January 14, 2022 at 10:15 am

    5 stars
    Wow it was really good. even my friend how not a fan of blueberry drank it.

    Reply
  4. Marina

    January 14, 2022 at 9:37 am

    4 stars
    Good one. But for me - not enough sweet. I added dates and it comes better.

    Reply
  5. Tamara

    January 14, 2022 at 12:28 am

    4 stars
    Though I don't use oil or protein powders, you gave me lots of great options to replace them. Thank you! I am thoroughly enjoying this challenge and learning a lot.

    Reply
  6. Lynnette clancy

    January 13, 2022 at 9:45 pm

    4 stars
    Yummy

    Reply
  7. Sonja Rode

    January 13, 2022 at 4:13 pm

    3 stars
    I liked this smoothie. It wasn't my favorite, but I'm not the biggest fan of blueberries and oats. Blending them made it much more tolerable for me :).

    Reply
  8. Angela

    January 13, 2022 at 2:45 pm

    5 stars
    Smooth depth with warm delicious flavors

    Reply
    • Kimberlyn

      May 23, 2022 at 10:02 pm

      5 stars
      I love it I was missing the banana next time it would be even better

  9. Mariana Castro

    January 13, 2022 at 1:43 pm

    5 stars
    Hi Friends! I liked that this smoothie really have me the energy I needed to kick start my day. I did replace the oats for hemp seeds and added 1/2 avocado. This gave me the richness & consistency I liked. Try this recipe!

    Reply
  10. Meg North

    January 13, 2022 at 1:21 pm

    4 stars
    This is a real winner for me. I used some bilberries that I picked last summer to make it extra special- and super cleansing!

    Reply
  11. Lisa P.

    January 13, 2022 at 1:05 pm

    Pretty yummy! I didn't have almonds, so I swapped out almond butter. Not bad at all, but I'd stick to almonds if you can. This seems to be one of the thicker ones, so I added water. Don't be afraid to experiment.

    Reply
  12. Lowell

    January 13, 2022 at 12:51 pm

    4 stars
    Good tasting smoothie.

    Reply
  13. Olga

    January 13, 2022 at 11:16 am

    4 stars
    It was good, but was missing something, maybe fresh blueberries would be better than frozen. Will try with fresh next time

    Reply
  14. LaVon Teel

    January 13, 2022 at 9:25 am

    4 stars
    I liked it but it wasn't my favorite. Left me feeling a little bloated.

    Reply
  15. Julia

    January 13, 2022 at 8:15 am

    4 stars
    Wasn't my favorite but still very enjoyable. Missing the brightness of the fresh berries.

    Reply
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Jen hansard blogger at Simple Green Smoothies About

I'm Jen Hansard, mom of two, plant-based foodie, adventure junkie + cookbook author.

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