Summer brings the loooooooong, hot days, but also the best fruit if you’re craving a melon smoothie. Melons are packed with natural sweetness and loaded with hydration, making them one of my favorite fruits to blend in hot temperatures.

If you’re looking for a way to beat the heat in the kitchen, this smoothie is for you.

I used watermelon in this smoothie, yet you can easily swap it for another summer melon like cantaloupe or honeydew. (Just make sure to remove the seeds first.) Watermelon is low in sugar, high in antioxidants and exploded with flavor, which is why you need to blend this melon smoothie while it’s in season!

summer fruits in a smoothie
Table of Contents
  1. How to Pick a Ripe Melon
  2. Helpful Melon Smoothie Swaps
  3. Blending with Melons FAQs
  4. More Melon Smoothie Recipes
  5. Summer Melon Smoothie Recipe

How to Pick a Ripe Melon

I’ve spent a lot of time at the market picking up watermelons to try and find the perfectly ripe one. Yet, I have no idea what I’m doing. I want to blend this melon smoothie ASAP! So I Googled ‘how to pick a watermelon’ and got some great tips from The Pioneer Woman:

  1. It should be heavy (small or large)
  2. There should be a side that’s more yellow, from it sitting on the ground
  3. Once you find the yellow spot, knock on it. If it sounds hollow, then you’ve got a winner!
  4. Take it home, cut it up, and blend this melon smoothie before anyone else gobbles up all the watermelon!
Watermelon blueberry smoothie with paper straw.

Helpful Melon Smoothie Swaps

Watermelon is a unique fruit for smoothies, because it has two purposes:

  1. It’s the fruit
  2. It’s also your liquid. (I usually recommend blending one cup of liquid for most smoothie recipes, yet when it comes to melon smoothies, I lower the amount of actual liquid to compensate for the water inside the melon.)
delicious summer recipe

This melon smoothie has NO liquid… and that’s on purpose. I want my smoothie to be drinkable, yet not juice. The 1 1/2 cups of fresh watermelon gives me all the water I need for this smoothie.

If you’re needing to swap out the watermelon, I suggest swapping for another fruit in the family: cantaloupe, honeydew or even zucchini. Swaps will change the taste, so you might need to add a banana or peaches to keep this melon smoothie sweet with any substitutions you make.

melon smoothie ingredients

Blending with Melons FAQs

What fruit goes well with melon?

Berries! Herbs! Leafy Greens! Oh… but for real. All of these are great additions to this summertime fruit. I like pairing it with berries because they add sweetness + tartness to the mix, all while keeping the natural sugar content low.

What are the best melons to put in a smoothie?

What’s your favorite melon? Just toss that into your blender with at least one frozen fruit to create a refreshing smoothie. You can blend watermelon, honeydew and cantaloupe in smoothies and create something delicious.

How do you make a smoothie with watermelon?

The biggest key is not adding too much liquid. Watermelon is already full of water, so try leaving out any extra liquid first, then add a bit of water if needed after your first blend. This melon smoothie should have plenty of liquid without adding any extra.

More Melon Smoothie Recipes

Simple smoothies are my jam, and this melon smoothie hits all the marks! It’s just 4 ingredients, mix + match the berries, melon, and leafy greens with whatever you’ve got on hand. It’s super easy to blend, and can really take the edge off a hot day. If you want more melon smoothies, check out these recipes:

Ruby red watermelon smoothie

If you’re looking for a smoothie without the greens, then try my summer watermelon smoothie. It’s incredibly gorgeous for those of you that choose recipes based on looks.

Melon smoothie popsicles

Need something a little more frozen? Then try these super simple watermelon popsicles. Only 2 ingredients, but oh so yummy! You could even turn the melon smoothie below into popsicles by pouring it into molds then freezing, after blending.

Classic melon smoothie

Try a strawberry watermelon smoothie with a ginger kick for an immunity boost. Even though it’s summer, germs always seem to find their way into my household for the summer cold + flu. This is a great immune booster and still tastes great!

Don’t forget to leave a comment + rating once you’ve blended up this melon smoothie. I’d love to know how you liked it!

melon smoothie
4.60 from 100 votes

Summer Melon Smoothie

Summer brings the long, hot days and also the best fruit. This summer melon smoothie is sweet and packed with antioxidant rich plants.
Prep: 5 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Smoothie
Cuisine: Plant-Based, Vegan
Serves: 1

Ingredients  

  • 1 cup spinach
  • 1 ½ cups watermelon chilled
  • ¼ cup strawberries frozen
  • ¼ cup blackberries
  • 1 serving homemade protein powder optional

Instructions 

  • Blend spinach and watermelon together first (until all leafy chunks are gone)
  • Add strawberries and blackberries and blend again.
  • Pour into a glass and enjoy immediately.

Notes

  • Can also use other berries such as raspberries and blueberries.
  • Use at least 1 frozen fruit for a refreshingly cool smoothie.
  • Swap spinach with the leafy greens of your choice.

Nutrition

Calories: 102kcal, Carbohydrates: 25g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 27mg, Potassium: 536mg, Fiber: 4g, Sugar: 18g, Vitamin A: 4192IU, Vitamin C: 56mg, Calcium: 62mg, Iron: 2mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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Rating




Comments

  1. 5 stars
    Watermelon taste is so good. I sure wish they made frozen watermelon so most of it didn’t go to waste.

  2. I had no more watermelon so I used pear. Added some pineapple and chia seed, flax seed and hemp seed. A very tasty and filling meal✅

  3. 5 stars
    I liked the smooth, mildly sweet flavor of this smoothie. But it would not blend without adding some liquid. I had to add at least 1/2 cup of coconut milk so the blender would work. I would definitely make this again, but know ahead of time to add some extra liquid.

  4. I love that this smoothie is made without water or bananas. Whenever I give my husband a smoothie, he says it tastes like bananas. He couldn’t say that this time. The flavor of this smoothie was unexpected and wonderful. Adding protein powder did not change it’s flavor, which is nice also.

  5. 5 stars
    This is so refreshing and easy! No additional liquid to measure and mix! Delicious!

  6. 5 stars
    This recipe feels like a classic summertime choice. Perfect balance of flavors and can’t even tell there is spinach mixed in.

  7. 5 stars
    Love the lightness & brightness in flavor that the watermelon brings!

  8. 3 stars
    Not a fan! I don’t think I like the spinach, watermelon combo. HUBBY approved though!

  9. 4 stars
    I found this smoothy to be lighter and a bit sweet. If I were to make again I would probably add a bit of lime to balance the taste.

  10. 4 stars
    Delicious however I had trouble getting it going in the Vitamix blender. I had to add coconut water to get it to mix. I didn’t have much time in AM to let some of the fruit thaw. That may have helped I suppose. I did replace the blackberries with blueberries.

  11. Delicious however I had trouble getting it going in the Vitaminix blender. I had to add coconut water to get it to mix. I didn’t have much time in AM to let some of the fruit thaw. That may have helped I suppose.

  12. 5 stars
    This is more my type of smoothie with lots of dark fruit! Yummy! I ran out of watermelon so I just added water to get it to blend.

  13. 5 stars
    I’m marking this recipe as one of my favorites! This smoothie is refreshing and delicious!